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  6. General Mills Boo Berry vs. Scrambled egg

General Mills Boo Berry vs. Scrambled egg — In-Depth Nutrition Comparison

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Differences between General Mills Boo Berry and Scrambled egg

  • General Mills Boo Berry has more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Zinc, Vitamin B1, Folate, and Vitamin B2, while Scrambled egg has more Choline.
  • General Mills Boo Berry's daily need coverage for Vitamin B12 is 145% higher.
  • Scrambled egg contains 72 times less Vitamin B3 than General Mills Boo Berry. General Mills Boo Berry contains 15.19mg of Vitamin B3, while Scrambled egg contains 0.21mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Fast foods, egg, scrambled.

Infographic

General Mills Boo Berry vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
6
:
4
Scrambled egg
Scrambled egg
Contains more Calcium +431.6%
Contains more Iron +425.1%
Contains more Magnesium +242.9%
Contains more Potassium +10.9%
Contains more Zinc +586.1%
Contains more Copper +92.5%
Contains more Phosphorus +33%
Contains less Sodium -59.2%
Contains more Selenium +246.2%
Equal in Potassium - 147
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Calcium +431.6%
Contains more Iron +425.1%
Contains more Magnesium +242.9%
Contains more Potassium +10.9%
Contains more Zinc +586.1%
Contains more Copper +92.5%
Contains more Phosphorus +33%
Contains less Sodium -59.2%
Contains more Selenium +246.2%
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
9
:
3
Scrambled egg
Scrambled egg
Contains more Vitamin A +123.1%
Contains more Vitamin D +172.7%
Contains more Vitamin C +451.5%
Contains more Vitamin B1 +1275%
Contains more Vitamin B2 +148.1%
Contains more Vitamin B3 +7133.3%
Contains more Vitamin B6 +694.7%
Contains more Folate +944.8%
Contains more Vitamin B12 +345.5%
Contains more Vitamin E +65.5%
Contains more Vitamin K +462.5%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin A +123.1%
Contains more Vitamin D +172.7%
Contains more Vitamin C +451.5%
Contains more Vitamin B1 +1275%
Contains more Vitamin B2 +148.1%
Contains more Vitamin B3 +7133.3%
Contains more Vitamin B6 +694.7%
Contains more Folate +944.8%
Contains more Vitamin B12 +345.5%
Contains more Vitamin E +65.5%
Contains more Vitamin K +462.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
2
:
3
Scrambled egg
Scrambled egg
Contains more Carbs +4005.8%
Contains more Other +142.5%
Contains more Protein +151.6%
Contains more Fats +276.3%
Contains more Water +3429.1%
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Carbs +4005.8%
Contains more Other +142.5%
Contains more Protein +151.6%
Contains more Fats +276.3%
Contains more Water +3429.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
1
:
2
Scrambled egg
Scrambled egg
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +181.8%
Contains more Polyunsaturated fat +41.7%
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +181.8%
Contains more Polyunsaturated fat +41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Scrambled egg Opinion
Net carbs 81.2g 2.08g General Mills Boo Berry
Protein 5.5g 13.84g Scrambled egg
Fats 4.3g 16.18g Scrambled egg
Carbs 85.4g 2.08g General Mills Boo Berry
Calories 386kcal 212kcal General Mills Boo Berry
Sugar 27.29g 1.64g Scrambled egg
Fiber 4.2g 0g General Mills Boo Berry
Calcium 303mg 57mg General Mills Boo Berry
Iron 13.6mg 2.59mg General Mills Boo Berry
Magnesium 48mg 14mg General Mills Boo Berry
Phosphorus 182mg 242mg Scrambled egg
Potassium 163mg 147mg General Mills Boo Berry
Sodium 458mg 187mg Scrambled egg
Zinc 11.39mg 1.66mg General Mills Boo Berry
Copper 0.129mg 0.067mg General Mills Boo Berry
Manganese 0.043mg Scrambled egg
Selenium 6.5µg 22.5µg Scrambled egg
Vitamin A 1515IU 679IU General Mills Boo Berry
Vitamin A RAE 421µg 176µg General Mills Boo Berry
Vitamin E 0.58mg 0.96mg Scrambled egg
Vitamin D 121IU 46IU General Mills Boo Berry
Vitamin D 3µg 1.1µg General Mills Boo Berry
Vitamin C 18.2mg 3.3mg General Mills Boo Berry
Vitamin B1 1.1mg 0.08mg General Mills Boo Berry
Vitamin B2 1.29mg 0.52mg General Mills Boo Berry
Vitamin B3 15.19mg 0.21mg General Mills Boo Berry
Vitamin B5 0.94mg Scrambled egg
Vitamin B6 1.51mg 0.19mg General Mills Boo Berry
Folate 303µg 29µg General Mills Boo Berry
Vitamin B12 4.5µg 1.01µg General Mills Boo Berry
Vitamin K 1.6µg 9µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 0mg 426mg General Mills Boo Berry
Saturated Fat 0.5g 6.153g General Mills Boo Berry
Monounsaturated Fat 2.09g 5.889g Scrambled egg
Polyunsaturated fat 1.39g 1.969g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Boo Berry
43%
Scrambled egg
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 25.65g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 5.653g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 0)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.