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  6. General Mills Boo Berry vs. Spanish rice

General Mills Boo Berry vs. Spanish rice — In-Depth Nutrition Comparison

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Significant differences between General Mills Boo Berry and Spanish rice

  • The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium in General Mills Boo Berry is higher than in Spanish rice.
  • General Mills Boo Berry covers your daily Vitamin B12 needs 184% more than Spanish rice.
  • Spanish rice has 70 times less Vitamin A RAE than General Mills Boo Berry. General Mills Boo Berry has 421µg of Vitamin A RAE, while Spanish rice has 6µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Restaurant, Mexican, spanish rice.

Infographic

General Mills Boo Berry vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +269.2%
Contains more CalciumCalcium +1415%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +1082.6%
Contains more CopperCopper +98.5%
Contains more ZincZinc +2272.9%
Contains more PhosphorusPhosphorus +219.3%
Contains less SodiumSodium -13.3%
Contains more SeleniumSelenium +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 12% 90% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +18100%
Contains more Vitamin AVitamin A +1415%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +501.1%
Contains more Vitamin B2Vitamin B2 +1643.2%
Contains more Vitamin B3Vitamin B3 +538.8%
Contains more Vitamin B6Vitamin B6 +1741.5%
Contains more Vitamin B12Vitamin B12 +5525%
Contains more FolateFolate +506%
Contains more CholineCholine +19.8%
Contains more Vitamin KVitamin K +712.5%
~equal in Vitamin E ~0.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +67.7%
Contains more CarbsCarbs +174.1%
Contains more OtherOther +68.2%
Contains more FatsFats +23%
Contains more WaterWater +2997.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
21% 31% 48%
Saturated Fat: Sat. Fat 1.005 g
Monounsaturated Fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated Fat -50.2%
Contains more Mono. FatMonounsaturated Fat +38.3%
Contains more Poly. FatPolyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Spanish rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Spanish rice Opinion
Calories 386kcal 185kcal General Mills Boo Berry
Protein 5.5g 3.28g General Mills Boo Berry
Fats 4.3g 5.29g Spanish rice
Vitamin C 18.2mg 0.1mg General Mills Boo Berry
Net carbs 81.2g 29.96g General Mills Boo Berry
Carbs 85.4g 31.16g General Mills Boo Berry
Vitamin D 121IU 0IU General Mills Boo Berry
Magnesium 48mg 13mg General Mills Boo Berry
Calcium 303mg 20mg General Mills Boo Berry
Potassium 163mg 116mg General Mills Boo Berry
Iron 13.6mg 1.15mg General Mills Boo Berry
Sugar 27.29g 1.3g Spanish rice
Fiber 4.2g 1.2g General Mills Boo Berry
Copper 0.129mg 0.065mg General Mills Boo Berry
Zinc 11.39mg 0.48mg General Mills Boo Berry
Starch 27.55g Spanish rice
Phosphorus 182mg 57mg General Mills Boo Berry
Sodium 458mg 528mg General Mills Boo Berry
Vitamin A 1515IU 100IU General Mills Boo Berry
Vitamin A RAE 421µg 6µg General Mills Boo Berry
Vitamin E 0.58mg 0.6mg Spanish rice
Vitamin D 3µg 0µg General Mills Boo Berry
Manganese 0.39mg Spanish rice
Selenium 6.5µg 7.4µg Spanish rice
Vitamin B1 1.1mg 0.183mg General Mills Boo Berry
Vitamin B2 1.29mg 0.074mg General Mills Boo Berry
Vitamin B3 15.19mg 2.378mg General Mills Boo Berry
Vitamin B5 0.415mg Spanish rice
Vitamin B6 1.51mg 0.082mg General Mills Boo Berry
Vitamin B12 4.5µg 0.08µg General Mills Boo Berry
Vitamin K 1.6µg 13µg Spanish rice
Folate 303µg 50µg General Mills Boo Berry
Trans Fat 0g 0.07g General Mills Boo Berry
Choline 10.9mg 9.1mg General Mills Boo Berry
Saturated Fat 0.5g 1.005g General Mills Boo Berry
Monounsaturated Fat 2.09g 1.511g General Mills Boo Berry
Polyunsaturated fat 1.39g 2.317g Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Fructose 0.42g Spanish rice
Omega-3 - ALA 0.238g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Spanish rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Boo Berry
20%
Spanish rice
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
29%
Spanish rice

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 25.99g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 0.505g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.