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General Mills Boo Berry vs. Tamale — In-Depth Nutrition Comparison

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Significant differences between General Mills Boo Berry and Tamale

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium in General Mills Boo Berry is higher than in Tamale.
  • General Mills Boo Berry covers your daily Vitamin B12 needs 165% more than Tamale.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Tamales (Navajo).

Infographic

General Mills Boo Berry vs Tamale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +944.8%
Contains more Iron +1014.8%
Contains more Magnesium +118.2%
Contains more Phosphorus +83.8%
Contains more Potassium +24.4%
Contains more Zinc +669.6%
Contains more Copper +104.8%
Equal in Sodium - 427
Equal in Selenium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Contains more Calcium +944.8%
Contains more Iron +1014.8%
Contains more Magnesium +118.2%
Contains more Phosphorus +83.8%
Contains more Potassium +24.4%
Contains more Zinc +669.6%
Contains more Copper +104.8%
Equal in Sodium - 427
Equal in Selenium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Tamale
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +970.6%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +1512.5%
Contains more Vitamin B3 +855.3%
Contains more Vitamin B6 +955.9%
Contains more Folate +1920%
Contains more Vitamin B12 +733.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +970.6%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +1512.5%
Contains more Vitamin B3 +855.3%
Contains more Vitamin B6 +955.9%
Contains more Folate +1920%
Contains more Vitamin B12 +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +371.3%
Contains more Other +110.9%
Contains more Protein +14.2%
Contains more Fats +42.3%
Contains more Water +3503.2%
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more Carbs +371.3%
Contains more Other +110.9%
Contains more Protein +14.2%
Contains more Fats +42.3%
Contains more Water +3503.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.1%
Contains more Polyunsaturated fat +102%
Contains more Monounsaturated Fat +31.1%
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Contains less Saturated Fat -79.1%
Contains more Polyunsaturated fat +102%
Contains more Monounsaturated Fat +31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Tamale
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Tamale Opinion
Net carbs 81.2g 15.02g General Mills Boo Berry
Protein 5.5g 6.28g Tamale
Fats 4.3g 6.12g Tamale
Carbs 85.4g 18.12g General Mills Boo Berry
Calories 386kcal 153kcal General Mills Boo Berry
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 27.29g 0.99g Tamale
Fiber 4.2g 3.1g General Mills Boo Berry
Calcium 303mg 29mg General Mills Boo Berry
Iron 13.6mg 1.22mg General Mills Boo Berry
Magnesium 48mg 22mg General Mills Boo Berry
Phosphorus 182mg 99mg General Mills Boo Berry
Potassium 163mg 131mg General Mills Boo Berry
Sodium 458mg 427mg Tamale
Zinc 11.39mg 1.48mg General Mills Boo Berry
Copper 0.129mg 0.063mg General Mills Boo Berry
Manganese 0.174mg Tamale
Selenium 6.5µg 6µg General Mills Boo Berry
Vitamin A 1515IU 0IU General Mills Boo Berry
Vitamin A RAE 421µg 0µg General Mills Boo Berry
Vitamin E 0.58mg 0mg General Mills Boo Berry
Vitamin D 121IU General Mills Boo Berry
Vitamin D 3µg General Mills Boo Berry
Vitamin C 18.2mg 1.7mg General Mills Boo Berry
Vitamin B1 1.1mg 0.05mg General Mills Boo Berry
Vitamin B2 1.29mg 0.08mg General Mills Boo Berry
Vitamin B3 15.19mg 1.59mg General Mills Boo Berry
Vitamin B5 0.205mg Tamale
Vitamin B6 1.51mg 0.143mg General Mills Boo Berry
Folate 303µg 15µg General Mills Boo Berry
Vitamin B12 4.5µg 0.54µg General Mills Boo Berry
Vitamin K 1.6µg General Mills Boo Berry
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Cholesterol 0mg 17mg General Mills Boo Berry
Saturated Fat 0.5g 2.396g General Mills Boo Berry
Monounsaturated Fat 2.09g 2.739g Tamale
Polyunsaturated fat 1.39g 0.688g General Mills Boo Berry
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Tamale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Boo Berry
16%
Tamale
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
30%
Tamale

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 26.3g)
Which food contains less Sodium?
Tamale
Tamale contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 1.896g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 82)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.