General Mills Boo Berry vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between general Mills Boo Berry and tamale
- The amount of vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium in general Mills Boo Berry is higher than in tamale.
- General Mills Boo Berry covers your daily vitamin B12 needs 165% more than tamale.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Tamales (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +944.8% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +1014.8% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +669.6% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +970.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +1512.5% |
| Contains more Vitamin B3Vitamin B3 | +855.3% |
| Contains more Vitamin B6Vitamin B6 | +955.9% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1920% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.54µg | 165% |
| Iron | 13.6mg | 1.22mg | 155% |
| Vitamin B6 | 1.51mg | 0.143mg | 105% |
| Vitamin B2 | 1.29mg | 0.08mg | 93% |
| Zinc | 11.39mg | 1.48mg | 90% |
| Vitamin B1 | 1.1mg | 0.05mg | 88% |
| Vitamin B3 | 15.19mg | 1.59mg | 85% |
| Folate | 303µg | 15µg | 72% |
| Vitamin A | 421µg | 0µg | 47% |
| Calcium | 303mg | 29mg | 27% |
| Carbs | 85.4g | 18.12g | 22% |
| Vitamin C | 18.2mg | 1.7mg | 18% |
| Vitamin D* | 121 IU | 15% | |
| Vitamin D | 3µg | 15% | |
| Calories | 386kcal | 153kcal | 12% |
| Phosphorus | 182mg | 99mg | 12% |
| Saturated fat | 0.5g | 2.396g | 9% |
| Manganese | 0.174mg | 8% | |
| Copper | 0.129mg | 0.063mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Magnesium | 48mg | 22mg | 6% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 1.39g | 0.688g | 5% |
| Fiber | 4.2g | 3.1g | 4% |
| Vitamin E | 0.58mg | 0mg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Fats | 4.3g | 6.12g | 3% |
| Protein | 5.5g | 6.28g | 2% |
| Choline | 10.9mg | 2% | |
| Monounsaturated fat | 2.09g | 2.739g | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Potassium | 163mg | 131mg | 1% |
| Sodium | 458mg | 427mg | 1% |
| Selenium | 6.5µg | 6µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 1.4g | 4.1g | N/A |
| Calories per 10 g protein | 702kcal | 244kcal | N/A |
| Weight per 100 calories | 26g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 1.4 | N/A |
| Net carbs | 81.2g | 15.02g | N/A |
| Sugar | 27.29g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +371.3% |
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +42.3% |
| Contains more WaterWater | +3503.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
| Contains more Mono. FatMonounsaturated fat | +31.1% |
