General Mills Cheerios vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between general Mills Cheerios and kung Pao chicken
- Kung Pao chicken has less iron, vitamin B12, folate, vitamin B6, zinc, manganese, vitamin B3, vitamin B1, vitamin A, and phosphorus.
- General Mills Cheerios' daily need coverage for iron is 405% more.
- General Mills Cheerios have 62 times more vitamin B12 than kung Pao chicken. General Mills Cheerios have 6.77µg of vitamin B12, while kung Pao chicken has 0.11µg.
- General Mills Cheerios have a higher glycemic index than kung Pao chicken.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +1905% |
| Contains more PotassiumPotassium | +194% |
| Contains more IronIron | +4264.5% |
| Contains more CopperCopper | +427.4% |
| Contains more ZincZinc | +2160.8% |
| Contains more PhosphorusPhosphorus | +411.7% |
| Contains more ManganeseManganese | +1285.5% |
| Contains more SeleniumSelenium | +207.4% |
| Contains less SodiumSodium | -19.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +204.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1423.1% |
| Contains more Vitamin B1Vitamin B1 | +4046.9% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +660.5% |
| Contains more Vitamin B5Vitamin B5 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +883.5% |
| Contains more Vitamin B12Vitamin B12 | +6054.5% |
| Contains more FolateFolate | +4362.5% |
| Contains more Vitamin EVitamin E | +56.9% |
| Contains more Vitamin KVitamin K | +655.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.17mg | 0.76mg | 405% |
| Vitamin B12 | 6.77µg | 0.11µg | 278% |
| Folate | 714µg | 16µg | 175% |
| Vitamin B6 | 2.39mg | 0.243mg | 165% |
| Zinc | 16.73mg | 0.74mg | 145% |
| Manganese | 3.547mg | 0.256mg | 143% |
| Vitamin B3 | 20.967mg | 2.757mg | 114% |
| Vitamin B1 | 1.327mg | 0.032mg | 108% |
| Vitamin A | 990µg | 65µg | 103% |
| Phosphorus | 481mg | 94mg | 55% |
| Calcium | 401mg | 20mg | 38% |
| Copper | 0.385mg | 0.073mg | 35% |
| Fiber | 9.4g | 1.5g | 32% |
| Selenium | 24.9µg | 8.1µg | 31% |
| Starch | 57.37g | 2.53g | 23% |
| Carbs | 73.23g | 6.87g | 22% |
| Magnesium | 114mg | 24mg | 21% |
| Vitamin D* | 136 IU | 0 IU | 17% |
| Vitamin D | 3.4µg | 0µg | 17% |
| Vitamin C | 21.6mg | 7.1mg | 16% |
| Calories | 376kcal | 129kcal | 12% |
| Potassium | 641mg | 218mg | 12% |
| Vitamin B5 | 1.073mg | 0.5mg | 11% |
| Omega-3 (ALA) | 0.068g | 0.244g | 11% |
| Vitamin K | 1.8µg | 13.6µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Protein | 12.09g | 9.76g | 5% |
| Sodium | 497mg | 402mg | 4% |
| Polyunsaturated fat | 2.432g | 3.02g | 4% |
| Vitamin B2 | 0.1mg | 0.055mg | 3% |
| Vitamin E | 0.65mg | 1.02mg | 2% |
| Choline | 26.2mg | 37.4mg | 2% |
| Omega-6 (Linoleic acid) | 2.344g | 2.688g | 2% |
| Saturated fat | 1.5g | 1.352g | 1% |
| Monounsaturated fat | 2.376g | 2.173g | 1% |
| Fructose | 0.09g | 0.54g | 1% |
| Protein per 100 calories | 3.2g | 7.6g | N/A |
| Calories per 10 g protein | 311kcal | 132kcal | N/A |
| Weight per 100 calories | 27g | 78g | N/A |
| Fats | 6.73g | 6.98g | 0% |
| Unsaturated / Saturated Fat ratio | 3.2 | 3.8 | N/A |
| Net carbs | 63.83g | 5.37g | N/A |
| Sugar | 4.36g | 3.03g | N/A |
| Trans fat | 0.02g | 0.034g | N/A |
| Tryptophan | 0.167mg | 0.118mg | 0% |
| Threonine | 0.418mg | 0.407mg | 0% |
| Isoleucine | 0.429mg | 0.431mg | 0% |
| Leucine | 0.91mg | 0.775mg | 0% |
| Lysine | 0.366mg | 0.449mg | 0% |
| Methionine | 0.178mg | 0.24mg | 0% |
| Phenylalanine | 0.628mg | 0.402mg | 0% |
| Valine | 0.586mg | 0.47mg | 0% |
| Histidine | 0.261mg | 0.265mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +23.9% |
| Contains more CarbsCarbs | +965.9% |
| Contains more WaterWater | +1357.7% |
~equal in
Fats
~6.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
~equal in
Saturated fat
~1.352g
~equal in
Monounsaturated fat
~2.173g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
57.37 g
Sucrose:
4.27 g
Glucose:
0 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2167.6% |
| Contains more SucroseSucrose | +129.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +500% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
