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  6. General Mills Cinnamon Toast Crunch vs. Beef sticks

General Mills Cinnamon Toast Crunch vs. Beef sticks — In-Depth Nutrition Comparison

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How are General Mills Cinnamon Toast Crunch and Beef sticks different?

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, and Folate than Beef sticks.
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 235% higher.
  • General Mills Cinnamon Toast Crunch has less Saturated Fat.

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, beef sticks, smoked are the varieties used in this article.

Infographic

General Mills Cinnamon Toast Crunch vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
9
:
1
Beef sticks
Beef sticks
Contains more Calcium +552.9%
Contains more Iron +502.4%
Contains more Magnesium +157.1%
Contains more Phosphorus +10.6%
Contains less Sodium -63%
Contains more Zinc +648.8%
Contains more Copper +47.7%
Contains more Manganese +1696.5%
Contains more Potassium +27.9%
Equal in Phosphorus - 180
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Contains more Calcium +552.9%
Contains more Iron +502.4%
Contains more Magnesium +157.1%
Contains more Phosphorus +10.6%
Contains less Sodium -63%
Contains more Zinc +648.8%
Contains more Copper +47.7%
Contains more Manganese +1696.5%
Contains more Potassium +27.9%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
12
:
0
Beef sticks
Beef sticks
Contains more Vitamin A +1126.4%
Contains more Vitamin C +185.3%
Contains more Vitamin B1 +1649.6%
Contains more Vitamin B2 +374.1%
Contains more Vitamin B3 +440.4%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +1217.1%
Contains more Folate +∞%
Contains more Vitamin B12 +565%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Contains more Vitamin A +1126.4%
Contains more Vitamin C +185.3%
Contains more Vitamin B1 +1649.6%
Contains more Vitamin B2 +374.1%
Contains more Vitamin B3 +440.4%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +1217.1%
Contains more Folate +∞%
Contains more Vitamin B12 +565%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
1
:
4
Beef sticks
Beef sticks
Contains more Carbs +1344.3%
Contains more Protein +294.5%
Contains more Fats +383.9%
Contains more Water +489.5%
Contains more Other +43.3%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more Carbs +1344.3%
Contains more Protein +294.5%
Contains more Fats +383.9%
Contains more Water +489.5%
Contains more Other +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
1
:
2
Beef sticks
Beef sticks
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +316.1%
Contains more Polyunsaturated fat +109.5%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +316.1%
Contains more Polyunsaturated fat +109.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Beef sticks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Beef sticks Opinion
Net carbs 71.19g 5.4g General Mills Cinnamon Toast Crunch
Protein 5.45g 21.5g Beef sticks
Fats 10.25g 49.6g Beef sticks
Carbs 77.99g 5.4g General Mills Cinnamon Toast Crunch
Calories 410kcal 550kcal Beef sticks
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g Beef sticks
Fiber 6.8g General Mills Cinnamon Toast Crunch
Calcium 444mg 68mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 3.4mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 21mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 180mg General Mills Cinnamon Toast Crunch
Potassium 201mg 257mg Beef sticks
Sodium 567mg 1531mg General Mills Cinnamon Toast Crunch
Zinc 18.12mg 2.42mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.13mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.086mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg General Mills Cinnamon Toast Crunch
Vitamin A 3066IU 250IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 13µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 6.8mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.141mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.436mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 4.54mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.328mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.205mg General Mills Cinnamon Toast Crunch
Folate 368µg 0µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 1µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg 0.184mg Beef sticks
Threonine 0.181mg 0.832mg Beef sticks
Isoleucine 0.191mg 0.818mg Beef sticks
Leucine 0.372mg 1.473mg Beef sticks
Lysine 0.085mg 1.518mg Beef sticks
Methionine 0.085mg 0.454mg Beef sticks
Phenylalanine 0.245mg 0.801mg Beef sticks
Valine 0.255mg 0.95mg Beef sticks
Histidine 0.127mg 0.53mg Beef sticks
Cholesterol 0mg 133mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Beef sticks
Saturated Fat 0.975g 20.8g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 4.92g 20.47g Beef sticks
Polyunsaturated fat 2.11g 4.42g Beef sticks
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Beef sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
38%
Beef sticks
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
58%
Beef sticks

Comparison summary

Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 964mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 19.825g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 30.3g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.