General Mills Cinnamon Toast Crunch vs. Clif Bar — In-Depth Nutrition Comparison

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Summary of differences between general Mills Cinnamon Toast Crunch and clif Bar

General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, vitamin B3, zinc, vitamin A, and folate, while clif Bar has more vitamin C.
General Mills Cinnamon Toast Crunch covers your daily need for vitamin B12 222% more than clif Bar.
General Mills Cinnamon Toast Crunch contains 918 times more vitamin A than clif Bar. While general Mills Cinnamon Toast Crunch contains 918µg of vitamin A, clif Bar contains only 1µg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, CLIF BAR, mixed flavors.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Clif Bar

Contains more CalciumCalcium	+20.7%
Contains more IronIron	+209.4%
Contains more ZincZinc	+310.9%

Contains more MagnesiumMagnesium	+172.2%
Contains more PotassiumPotassium	+105%
Contains more CopperCopper	+129.7%
Contains more PhosphorusPhosphorus	+47.7%
Contains less SodiumSodium	-65.6%
Contains more ManganeseManganese	+38.9%
Contains more SeleniumSelenium	+338.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Clif Bar

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+91700%
Contains more Vitamin EVitamin E	+791.7%
Contains more Vitamin B1Vitamin B1	+347.7%
Contains more Vitamin B2Vitamin B2	+451.2%
Contains more Vitamin B3Vitamin B3	+456.1%
Contains more Vitamin B6Vitamin B6	+359.2%
Contains more Vitamin B12Vitamin B12	+403.8%
Contains more FolateFolate	+211.9%

Contains more Vitamin CVitamin C	+354.6%
Contains more Vitamin B5Vitamin B5	+374.4%
Contains more Vitamin KVitamin K	+291.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg	1.32µg	222%
Iron	20.48mg	6.62mg	173%
Vitamin B6	2.7mg	0.588mg	162%
Vitamin B1	2.467mg	0.551mg	160%
Vitamin B2	2.067mg	0.375mg	130%
Vitamin B3	24.533mg	4.412mg	126%
Zinc	18.12mg	4.41mg	125%
Vitamin A	918µg	1µg	102%
Vitamin C	19.4mg	88.2mg	76%
Folate	368µg	118µg	63%
Vitamin B5	0.465mg	2.206mg	35%
Selenium	4.7µg	20.6µg	29%
Copper	0.192mg	0.441mg	28%
Vitamin D	5.3µg	0µg	27%
Vitamin D*	210 IU	0 IU	26%
Manganese	1.545mg	2.146mg	26%
Vitamin K	9.4µg	36.8µg	23%
Magnesium	54mg	147mg	22%
Protein	5.45g	14.71g	19%
Sodium	567mg	195mg	16%
Starch	35.2g		14%
Phosphorus	199mg	294mg	14%
Vitamin E	2.14mg	0.24mg	13%
Omega-6 (Linoleic acid)	1.918g		11%
Monounsaturated fat	4.92g	1.093g	10%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Calcium	444mg	368mg	8%
Fats	10.25g	5.88g	7%
Potassium	201mg	412mg	6%
Choline	13.1mg	46.2mg	6%
Carbs	77.99g	65.44g	4%
Calories	410kcal	346kcal	3%
Fiber	6.8g	7.4g	2%
Saturated fat	0.975g	1.471g	2%
Protein per 100 calories	1.3g	4.3g	N/A
Calories per 10 g protein	752kcal	235kcal	N/A
Weight per 100 calories	24g	29g	N/A
Unsaturated / Saturated Fat ratio	7.2	2.2	N/A
Net carbs	71.19g	58.04g	N/A
Sugar	30.3g	31.62g	N/A
Trans fat	0.017g	0g	N/A
Polyunsaturated fat	2.11g	2.182g	0%
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A