General Mills Cinnamon Toast Crunch vs. Corn chips — In-Depth Nutrition Comparison
Compare
A recap on the differences between general Mills Cinnamon Toast Crunch and corn chips
- Corn chips have less vitamin B12, iron, vitamin B1, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin A, and manganese.
- General Mills Cinnamon Toast Crunch covers your daily vitamin B12 needs 277% more than corn chips.
- Corn chips contain 52 times less vitamin B1 than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 2.467mg of vitamin B1, while corn chips contain 0.047mg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, corn-based, extruded, chips, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.7% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +1606.7% |
| Contains more CopperCopper | +90.1% |
| Contains more ZincZinc | +1304.7% |
| Contains more ManganeseManganese | +364% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more SeleniumSelenium | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5148.9% |
| Contains more Vitamin B2Vitamin B2 | +2550% |
| Contains more Vitamin B3Vitamin B3 | +2813.7% |
| Contains more Vitamin B5Vitamin B5 | +144.7% |
| Contains more Vitamin B6Vitamin B6 | +1516.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +49.2% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin EVitamin E | +237.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0µg | 277% |
| Iron | 20.48mg | 1.2mg | 241% |
| Vitamin B1 | 2.467mg | 0.047mg | 202% |
| Vitamin B6 | 2.7mg | 0.167mg | 195% |
| Zinc | 18.12mg | 1.29mg | 153% |
| Vitamin B2 | 2.067mg | 0.078mg | 153% |
| Vitamin B3 | 24.533mg | 0.842mg | 148% |
| Vitamin A | 918µg | 3µg | 102% |
| Polyunsaturated fat | 2.11g | 16.438g | 96% |
| Folate | 368µg | 8µg | 90% |
| Manganese | 1.545mg | 0.333mg | 53% |
| Fats | 10.25g | 33.36g | 36% |
| Vitamin E | 2.14mg | 7.23mg | 34% |
| Calcium | 444mg | 138mg | 31% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D | 210IU | 0IU | 26% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Saturated fat | 0.975g | 4.331g | 15% |
| Fiber | 6.8g | 4g | 11% |
| Monounsaturated fat | 4.92g | 9.134g | 11% |
| Copper | 0.192mg | 0.101mg | 10% |
| Fructose | 8.2g | 0g | 10% |
| Starch | 35.2g | 51.36g | 7% |
| Carbs | 77.99g | 56.9g | 7% |
| Calories | 410kcal | 538kcal | 6% |
| Vitamin B5 | 0.465mg | 0.19mg | 6% |
| Selenium | 4.7µg | 7.6µg | 5% |
| Magnesium | 54mg | 72mg | 4% |
| Vitamin K | 9.4µg | 6.3µg | 3% |
| Sodium | 567mg | 514mg | 2% |
| Potassium | 201mg | 144mg | 2% |
| Protein | 5.45g | 6.17g | 1% |
| Phosphorus | 199mg | 194mg | 1% |
| Net carbs | 71.19g | 52.9g | N/A |
| Sugar | 30.3g | 0.27g | N/A |
| Trans fat | 0.017g | 0.088g | N/A |
| Choline | 13.1mg | 12.1mg | 0% |
| Tryptophan | 0.074mg | 0.046mg | 0% |
| Threonine | 0.181mg | 0.246mg | 0% |
| Isoleucine | 0.191mg | 0.235mg | 0% |
| Leucine | 0.372mg | 0.803mg | 0% |
| Lysine | 0.085mg | 0.185mg | 0% |
| Methionine | 0.085mg | 0.137mg | 0% |
| Phenylalanine | 0.245mg | 0.322mg | 0% |
| Valine | 0.255mg | 0.331mg | 0% |
| Histidine | 0.127mg | 0.2mg | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.165g | 0.264g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.918g | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more CarbsCarbs | +37.1% |
| Contains more WaterWater | +202.8% |
| Contains more OtherOther | +22.8% |
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +225.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +679.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +7500% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +45.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
