General Mills Cinnamon Toast Crunch vs. Fettuccine — In-Depth Nutrition Comparison

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The main differences between General Mills Cinnamon Toast Crunch and Fettuccine

Fettuccine contains less Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Folate, Calcium, and Vitamin D than General Mills Cinnamon Toast Crunch.
Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 277% higher.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

Fettuccine

Contains more Calcium +1485.7%

Contains more Iron +3313.3%

Contains more Magnesium +800%

Contains more Phosphorus +696%

Contains more Potassium +19.6%

Contains more Zinc +18020%

Contains less Sodium -70.7%

General Mills Cinnamon Toast Crunch

Fettuccine

Contains more Calcium +1485.7%

Contains more Iron +3313.3%

Contains more Magnesium +800%

Contains more Phosphorus +696%

Contains more Potassium +19.6%

Contains more Zinc +18020%

Contains less Sodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

Fettuccine

Contains more Vitamin E +375.6%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +2641.1%

Contains more Vitamin B2 +2852.9%

Contains more Vitamin B3 +1262.9%

Contains more Vitamin B6 +5300%

Contains more Folate +6033.3%

Contains more Vitamin B12 +∞%

General Mills Cinnamon Toast Crunch

Fettuccine

Contains more Vitamin E +375.6%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +2641.1%

Contains more Vitamin B2 +2852.9%

Contains more Vitamin B3 +1262.9%

Contains more Vitamin B6 +5300%

Contains more Folate +6033.3%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

Fettuccine

Contains more Fats +279.6%

Contains more Carbs +457.1%

Contains more Other +61.6%

Contains more Protein +13.8%

Contains more Water +2221%

General Mills Cinnamon Toast Crunch

Protein: 5.45 g

Fats: 10.25 g

Carbs: 77.99 g

Water: 3.24 g

Other: 3.07 g

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

Contains more Fats +279.6%

Contains more Carbs +457.1%

Contains more Other +61.6%

Contains more Protein +13.8%

Contains more Water +2221%

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

Fettuccine

Contains more Monounsaturated Fat +446.7%

Contains more Polyunsaturated fat +427.5%

Equal in Saturated Fat - 0.9

General Mills Cinnamon Toast Crunch

Saturated Fat: 0.975 g

Monounsaturated Fat: 4.92 g

Polyunsaturated fat: 2.11 g

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

Contains more Monounsaturated Fat +446.7%

Contains more Polyunsaturated fat +427.5%

Equal in Saturated Fat - 0.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	71.19g	12g
Protein	5.45g	6.2g
Fats	10.25g	2.7g
Carbs	77.99g	14g
Calories	410kcal	99kcal
Starch	35.2g
Fructose	8.2g
Sugar	30.3g	1.3g
Fiber	6.8g	2g
Calcium	444mg	28mg
Iron	20.48mg	0.6mg
Magnesium	54mg	6mg
Phosphorus	199mg	25mg
Potassium	201mg	168mg
Sodium	567mg	166mg
Zinc	18.12mg	0.1mg
Copper	0.192mg
Manganese	1.545mg
Selenium	4.7µg
Vitamin A	3066IU
Vitamin A RAE	918µg
Vitamin E	2.14mg	0.45mg
Vitamin D	210IU	0IU
Vitamin D	5.3µg	0µg
Vitamin C	19.4mg
Vitamin B1	2.467mg	0.09mg
Vitamin B2	2.067mg	0.07mg
Vitamin B3	24.533mg	1.8mg
Vitamin B5	0.465mg
Vitamin B6	2.7mg	0.05mg
Folate	368µg	6µg
Vitamin B12	6.65µg	0µg
Vitamin K	9.4µg
Tryptophan	0.074mg
Threonine	0.181mg
Isoleucine	0.191mg
Leucine	0.372mg
Lysine	0.085mg
Methionine	0.085mg
Phenylalanine	0.245mg
Valine	0.255mg
Histidine	0.127mg
Cholesterol	0mg	14mg
Trans Fat	0.017g	0g
Saturated Fat	0.975g	0.9g
Monounsaturated Fat	4.92g	0.9g
Polyunsaturated fat	2.11g	0.4g
Omega-6 - Eicosadienoic acid	0.003g
Omega-6 - Linoleic acid	1.918g
Omega-6 - Gamma-linoleic acid	0.008g
Omega-3 - ALA	0.165g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

315%

Minerals Daily Need Coverage Score

190%

Comparison summary

Which food is lower in Cholesterol?

General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 14mg)

Which food is lower in glycemic index?

General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 47)

Which food is cheaper?

General Mills Cinnamon Toast Crunch is cheaper (difference - $4)

Which food is richer in minerals?

General Mills Cinnamon Toast Crunch is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cinnamon Toast Crunch is relatively richer in vitamins

Which food is lower in Sugar?

Fettuccine is lower in Sugar (difference - 29g)

Which food contains less Sodium?

Fettuccine contains less Sodium (difference - 401mg)

Which food is lower in Saturated Fat?

Fettuccine is lower in Saturated Fat (difference - 0.075g)