General Mills Cinnamon Toast Crunch vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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What are the differences between general Mills Cinnamon Toast Crunch and golden Grahams Cereal?
- General Mills Cinnamon Toast Crunch is higher in vitamin B1, vitamin B6, vitamin B12, iron, zinc, vitamin B3, vitamin B2, vitamin A, and vitamin D, yet golden Grahams Cereal is higher in manganese.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B1 is 106% more.
- General Mills Cinnamon Toast Crunch has 2 times more vitamin A than golden Grahams Cereal. While general Mills Cinnamon Toast Crunch has 3066IU of vitamin A, golden Grahams Cereal has only 1613IU.
We used Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +41.2% |
| Contains more ZincZinc | +49.8% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -26.6% |
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.5% |
| Contains more Vitamin EVitamin E | +234.4% |
| Contains more Vitamin DVitamin D | +65.6% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
| Contains more Vitamin KVitamin K | +370% |
| Contains more FolateFolate | +13.9% |
| Contains more CholineCholine | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.467mg | 1.2mg | 106% |
| Vitamin B6 | 2.7mg | 1.613mg | 84% |
| Vitamin B12 | 6.65µg | 4.8µg | 77% |
| Iron | 20.48mg | 14.5mg | 75% |
| Zinc | 18.12mg | 12.1mg | 55% |
| Vitamin B3 | 24.533mg | 16.1mg | 53% |
| Vitamin B2 | 2.067mg | 1.4mg | 51% |
| Vitamin A | 918µg | 472µg | 50% |
| Starch | 35.2g | 14% | |
| Manganese | 1.545mg | 1.848mg | 13% |
| Calcium | 444mg | 323mg | 12% |
| Fats | 10.25g | 3.2g | 11% |
| Folate | 368µg | 323µg | 11% |
| Vitamin D | 5.3µg | 3.2µg | 11% |
| Vitamin D | 210IU | 129IU | 10% |
| Fructose | 8.2g | 10% | |
| Vitamin E | 2.14mg | 0.64mg | 10% |
| Phosphorus | 199mg | 129mg | 10% |
| Sodium | 567mg | 772mg | 9% |
| Monounsaturated fat | 4.92g | 1.6g | 8% |
| Magnesium | 54mg | 26mg | 7% |
| Polyunsaturated fat | 2.11g | 1g | 7% |
| Vitamin K | 9.4µg | 2µg | 6% |
| Fiber | 6.8g | 5.6g | 5% |
| Vitamin B5 | 0.465mg | 0.338mg | 3% |
| Saturated fat | 0.975g | 0.4g | 3% |
| Calories | 410kcal | 374kcal | 2% |
| Copper | 0.192mg | 0.206mg | 2% |
| Carbs | 77.99g | 85.1g | 2% |
| Selenium | 4.7µg | 5.6µg | 2% |
| Protein | 5.45g | 5.3g | 0% |
| Vitamin C | 19.4mg | 19.4mg | 0% |
| Net carbs | 71.19g | 79.5g | N/A |
| Potassium | 201mg | 206mg | 0% |
| Sugar | 30.3g | 35g | N/A |
| Trans fat | 0.017g | 0g | N/A |
| Choline | 13.1mg | 15.2mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +220.3% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +36.8% |
~equal in
Protein
~5.3g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +207.5% |
| Contains more Poly. FatPolyunsaturated fat | +111% |
| Contains less Sat. FatSaturated fat | -59% |
