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  6. General Mills Cinnamon Toast Crunch vs. Grape-Nuts Cereal

General Mills Cinnamon Toast Crunch vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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Significant differences between General Mills Cinnamon Toast Crunch and Grape-Nuts Cereal

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Vitamin B1, Vitamin B2, Zinc, Vitamin B6, Vitamin A RAE, Vitamin B3, and Calcium, however, Grape-Nuts Cereal is richer in Iron, and Manganese.
  • General Mills Cinnamon Toast Crunch covers your daily Vitamin B12 needs 277% more than Grape-Nuts Cereal.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

General Mills Cinnamon Toast Crunch vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Contains more CalciumCalcium +1287.5%
Contains more ZincZinc +775.4%
Contains more MagnesiumMagnesium +129.6%
Contains more PotassiumPotassium +99%
Contains more IronIron +36.7%
Contains more CopperCopper +77.1%
Contains more PhosphorusPhosphorus +134.7%
Contains less SodiumSodium -18%
Contains more ManganeseManganese +109.4%
Contains more SeleniumSelenium +93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.24% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Contains more Vitamin CVitamin C +19300%
Contains more Vitamin AVitamin A +76550%
Contains more Vitamin EVitamin E +245.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +279.5%
Contains more Vitamin B2Vitamin B2 +1622.5%
Contains more Vitamin B3Vitamin B3 +184.6%
Contains more Vitamin B6Vitamin B6 +214%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +370%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more CholineCholine +143.5%
~equal in Folate ~345µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more FatsFats +466.3%
Contains more ProteinProtein +105.9%
~equal in Carbs ~80.49g
~equal in Water ~3.5g
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
26% 16% 59%
Saturated Fat: Sat. Fat 0.34 g
Monounsaturated Fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains more Mono. FatMonounsaturated Fat +2242.9%
Contains more Poly. FatPolyunsaturated fat +170.5%
Contains less Sat. FatSaturated Fat -65.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Grape-Nuts Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Grape-Nuts Cereal Opinion
Calories 410kcal 361kcal General Mills Cinnamon Toast Crunch
Protein 5.45g 11.22g Grape-Nuts Cereal
Fats 10.25g 1.81g General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 0.1mg General Mills Cinnamon Toast Crunch
Net carbs 71.19g 67.49g General Mills Cinnamon Toast Crunch
Carbs 77.99g 80.49g Grape-Nuts Cereal
Vitamin D 210IU 0IU General Mills Cinnamon Toast Crunch
Magnesium 54mg 124mg Grape-Nuts Cereal
Calcium 444mg 32mg General Mills Cinnamon Toast Crunch
Potassium 201mg 400mg Grape-Nuts Cereal
Iron 20.48mg 28mg Grape-Nuts Cereal
Sugar 30.3g 8.86g Grape-Nuts Cereal
Fiber 6.8g 13g Grape-Nuts Cereal
Copper 0.192mg 0.34mg Grape-Nuts Cereal
Zinc 18.12mg 2.07mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 199mg 467mg Grape-Nuts Cereal
Sodium 567mg 465mg Grape-Nuts Cereal
Vitamin A 3066IU 4IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 0µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.62mg General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 3.236mg Grape-Nuts Cereal
Selenium 4.7µg 9.1µg Grape-Nuts Cereal
Vitamin B1 2.467mg 0.65mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.12mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 8.62mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.872mg Grape-Nuts Cereal
Vitamin B6 2.7mg 0.86mg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 2µg General Mills Cinnamon Toast Crunch
Folate 368µg 345µg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0g Grape-Nuts Cereal
Choline 13.1mg 31.9mg Grape-Nuts Cereal
Saturated Fat 0.975g 0.34g Grape-Nuts Cereal
Monounsaturated Fat 4.92g 0.21g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.78g General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g 0g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Grape-Nuts Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
292%
General Mills Cinnamon Toast Crunch
69%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 21.44g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 102mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.635g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.