General Mills Cinnamon Toast Crunch vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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Significant differences between general Mills Cinnamon Toast Crunch and grape-Nuts Cereal

General Mills Cinnamon Toast Crunch has more vitamin B12, vitamin B1, vitamin B2, zinc, vitamin B6, vitamin A, vitamin B3, and calcium; however, grape-Nuts Cereal is richer in iron and manganese.
General Mills Cinnamon Toast Crunch covers your daily vitamin B12 needs 277% more than grape-Nuts Cereal.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Grape-Nuts Cereal

Contains more CalciumCalcium	+1287.5%
Contains more ZincZinc	+775.4%

Contains more MagnesiumMagnesium	+129.6%
Contains more PotassiumPotassium	+99%
Contains more IronIron	+36.7%
Contains more CopperCopper	+77.1%
Contains more PhosphorusPhosphorus	+134.7%
Contains less SodiumSodium	-18%
Contains more ManganeseManganese	+109.4%
Contains more SeleniumSelenium	+93.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Grape-Nuts Cereal

Contains more Vitamin CVitamin C	+19300%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+245.2%
Contains more Vitamin B1Vitamin B1	+279.5%
Contains more Vitamin B2Vitamin B2	+1622.5%
Contains more Vitamin B3Vitamin B3	+184.6%
Contains more Vitamin B6Vitamin B6	+214%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+370%

Contains more Vitamin B5Vitamin B5

+87.5%

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg	0µg	277%
Vitamin B1	2.467mg	0.65mg	151%
Vitamin B2	2.067mg	0.12mg	150%
Zinc	18.12mg	2.07mg	146%
Vitamin B6	2.7mg	0.86mg	142%
Vitamin A	918µg	0µg	102%
Vitamin B3	24.533mg	8.62mg	99%
Iron	20.48mg	28mg	94%
Manganese	1.545mg	3.236mg	74%
Calcium	444mg	32mg	41%
Phosphorus	199mg	467mg	38%
Vitamin D	5.3µg	0µg	27%
Vitamin D*	210 IU	0 IU	26%
Fiber	6.8g	13g	25%
Vitamin C	19.4mg	0.1mg	21%
Magnesium	54mg	124mg	17%
Copper	0.192mg	0.34mg	16%
Starch	35.2g		14%
Fats	10.25g	1.81g	13%
Protein	5.45g	11.22g	12%
Monounsaturated fat	4.92g	0.21g	12%
Omega-6 (Linoleic acid)	1.918g		11%
Vitamin E	2.14mg	0.62mg	10%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Polyunsaturated fat	2.11g	0.78g	9%
Selenium	4.7µg	9.1µg	8%
Vitamin B5	0.465mg	0.872mg	8%
Potassium	201mg	400mg	6%
Vitamin K	9.4µg	2µg	6%
Folate	368µg	345µg	6%
Sodium	567mg	465mg	4%
Choline	13.1mg	31.9mg	3%
Saturated fat	0.975g	0.34g	3%
Calories	410kcal	361kcal	2%
Carbs	77.99g	80.49g	1%
Protein per 100 calories	1.3g	3.1g	N/A
Calories per 10 g protein	752kcal	322kcal	N/A
Weight per 100 calories	24g	28g	N/A
Unsaturated / Saturated Fat ratio	7.2	2.9	N/A
Net carbs	71.19g	67.49g	N/A
Sugar	30.3g	8.86g	N/A
Trans fat	0.017g	0g	N/A
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g	0g	N/A