General Mills Cinnamon Toast Crunch vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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A recap on differences between general Mills Cinnamon Toast Crunch and kellogg's Apple Jacks
- Kellogg's Apple Jacks have less zinc, vitamin B1, vitamin B6, iron, vitamin B12, manganese, vitamin A, calcium, vitamin B2, and vitamin B3.
- General Mills Cinnamon Toast Crunch covers your daily zinc needs 116% more than kellogg's Apple Jacks.
- Kellogg's Apple Jacks contain 37 times less calcium than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 444mg of calcium, while kellogg's Apple Jacks contain 12mg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +27.2% |
| Contains more CopperCopper | +95.9% |
| Contains more ZincZinc | +235.6% |
| Contains more PhosphorusPhosphorus | +184.3% |
| Contains more ManganeseManganese | +209.6% |
| Contains less SodiumSodium | -17.8% |
| Contains more SeleniumSelenium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin EVitamin E | +1683.3% |
| Contains more Vitamin DVitamin D | +47.2% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin KVitamin K | +2250% |
| Contains more CholineCholine | +74.7% |
| Contains more Vitamin CVitamin C | +178.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +201.5% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +283.8% |
| Contains more CarbsCarbs | +13.1% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 18.12mg | 5.4mg | 116% |
| Vitamin B1 | 2.467mg | 1.34mg | 94% |
| Vitamin B6 | 2.7mg | 1.79mg | 70% |
| Iron | 20.48mg | 16.1mg | 55% |
| Vitamin B12 | 6.65µg | 5.4µg | 52% |
| Manganese | 1.545mg | 0.499mg | 45% |
| Calcium | 444mg | 12mg | 43% |
| Vitamin A | 918µg | 527µg | 43% |
| Vitamin B2 | 2.067mg | 1.52mg | 42% |
| Vitamin B3 | 24.533mg | 17.9mg | 41% |
| Vitamin C | 19.4mg | 54mg | 38% |
| Phosphorus | 199mg | 70mg | 18% |
| Starch | 35.2g | 14% | |
| Vitamin E | 2.14mg | 0.12mg | 13% |
| Fats | 10.25g | 3.4g | 11% |
| Monounsaturated fat | 4.92g | 0.6g | 11% |
| Fiber | 6.8g | 9.3g | 10% |
| Copper | 0.192mg | 0.098mg | 10% |
| Fructose | 8.2g | 10% | |
| Vitamin D | 5.3µg | 3.6µg | 9% |
| Polyunsaturated fat | 2.11g | 0.9g | 8% |
| Vitamin D | 210IU | 143IU | 8% |
| Vitamin K | 9.4µg | 0.4µg | 8% |
| Magnesium | 54mg | 29mg | 6% |
| Sodium | 567mg | 466mg | 4% |
| Saturated fat | 0.975g | 1.9g | 4% |
| Folate | 368µg | 357µg | 3% |
| Potassium | 201mg | 112mg | 3% |
| Carbs | 77.99g | 88.2g | 3% |
| Calories | 410kcal | 375kcal | 2% |
| Vitamin B5 | 0.465mg | 0.345mg | 2% |
| Selenium | 4.7µg | 5.6µg | 2% |
| Choline | 13.1mg | 7.5mg | 1% |
| Protein | 5.45g | 5.1g | 1% |
| Net carbs | 71.19g | 78.9g | N/A |
| Sugar | 30.3g | 43.7g | N/A |
| Trans fat | 0.017g | 0g | N/A |
| Tryptophan | 0.074mg | 0.06mg | 0% |
| Threonine | 0.181mg | 0.18mg | 0% |
| Isoleucine | 0.191mg | 0.192mg | 0% |
| Leucine | 0.372mg | 0.468mg | 0% |
| Lysine | 0.085mg | 0.132mg | 0% |
| Methionine | 0.085mg | 0.084mg | 0% |
| Phenylalanine | 0.245mg | 0.252mg | 0% |
| Valine | 0.255mg | 0.264mg | 0% |
| Histidine | 0.127mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
295%
217%
Minerals Daily Need Coverage Score
190%
100%
Comparison summary
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 101mg)
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 13.4g)
Which food is lower in Saturated fat?
General Mills Cinnamon Toast Crunch is lower in Saturated fat (difference - 0.925g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)