General Mills Cinnamon Toast Crunch vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
Compare
A recap on differences between general Mills Cinnamon Toast Crunch and kellogg's Apple Jacks
- General Mills Cinnamon Toast Crunch has more zinc, vitamin B1, vitamin B6, iron, vitamin B12, manganese, calcium, vitamin B2, and vitamin B3; however, kellogg's Apple Jacks are higher in vitamin C.
- General Mills Cinnamon Toast Crunch covers your daily zinc needs 116% more than kellogg's Apple Jacks.
- Kellogg's Apple Jacks contain 37 times less calcium than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 444mg of calcium, while kellogg's Apple Jacks contain 12mg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +27.2% |
| Contains more CopperCopper | +95.9% |
| Contains more ZincZinc | +235.6% |
| Contains more PhosphorusPhosphorus | +184.3% |
| Contains more ManganeseManganese | +209.6% |
| Contains less SodiumSodium | -17.8% |
| Contains more SeleniumSelenium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin EVitamin E | +1683.3% |
| Contains more Vitamin DVitamin D | +47.2% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin KVitamin K | +2250% |
| Contains more CholineCholine | +74.7% |
| Contains more Vitamin CVitamin C | +178.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 18.12mg | 5.4mg | 116% |
| Vitamin B1 | 2.467mg | 1.34mg | 94% |
| Vitamin B6 | 2.7mg | 1.79mg | 70% |
| Iron | 20.48mg | 16.1mg | 55% |
| Vitamin B12 | 6.65µg | 5.4µg | 52% |
| Manganese | 1.545mg | 0.499mg | 45% |
| Calcium | 444mg | 12mg | 43% |
| Vitamin A | 918µg | 527µg | 43% |
| Vitamin B2 | 2.067mg | 1.52mg | 42% |
| Vitamin B3 | 24.533mg | 17.9mg | 41% |
| Vitamin C | 19.4mg | 54mg | 38% |
| Phosphorus | 199mg | 70mg | 18% |
| Starch | 35.2g | 14% | |
| Vitamin E | 2.14mg | 0.12mg | 13% |
| Fats | 10.25g | 3.4g | 11% |
| Monounsaturated fat | 4.92g | 0.6g | 11% |
| Fiber | 6.8g | 9.3g | 10% |
| Copper | 0.192mg | 0.098mg | 10% |
| Fructose | 8.2g | 10% | |
| Vitamin D | 5.3µg | 3.6µg | 9% |
| Polyunsaturated fat | 2.11g | 0.9g | 8% |
| Vitamin D | 210IU | 143IU | 8% |
| Vitamin K | 9.4µg | 0.4µg | 8% |
| Magnesium | 54mg | 29mg | 6% |
| Sodium | 567mg | 466mg | 4% |
| Saturated fat | 0.975g | 1.9g | 4% |
| Folate | 368µg | 357µg | 3% |
| Potassium | 201mg | 112mg | 3% |
| Carbs | 77.99g | 88.2g | 3% |
| Calories | 410kcal | 375kcal | 2% |
| Vitamin B5 | 0.465mg | 0.345mg | 2% |
| Selenium | 4.7µg | 5.6µg | 2% |
| Choline | 13.1mg | 7.5mg | 1% |
| Protein | 5.45g | 5.1g | 1% |
| Net carbs | 71.19g | 78.9g | N/A |
| Sugar | 30.3g | 43.7g | N/A |
| Trans fat | 0.017g | 0g | N/A |
| Tryptophan | 0.074mg | 0.06mg | 0% |
| Threonine | 0.181mg | 0.18mg | 0% |
| Isoleucine | 0.191mg | 0.192mg | 0% |
| Leucine | 0.372mg | 0.468mg | 0% |
| Lysine | 0.085mg | 0.132mg | 0% |
| Methionine | 0.085mg | 0.084mg | 0% |
| Phenylalanine | 0.245mg | 0.252mg | 0% |
| Valine | 0.255mg | 0.264mg | 0% |
| Histidine | 0.127mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +201.5% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +283.8% |
| Contains more CarbsCarbs | +13.1% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
