General Mills Cinnamon Toast Crunch vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Important differences between General Mills Cinnamon Toast Crunch and Kellogg's Corn Flakes

General Mills Cinnamon Toast Crunch has more Zinc, Vitamin B1, Vitamin B6, Vitamin B12, Manganese, Vitamin A RAE, Calcium, Vitamin B2, and Vitamin B3, however, Kellogg's Corn Flakes are richer in Iron.
General Mills Cinnamon Toast Crunch's daily need coverage for Zinc is 156% more.
General Mills Cinnamon Toast Crunch contains 89 times more Calcium than Kellogg's Corn Flakes. General Mills Cinnamon Toast Crunch contains 444mg of Calcium, while Kellogg's Corn Flakes contain 5mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

Kellogg's Corn Flakes

Contains more Calcium +8780%

Contains more Magnesium +38.5%

Contains more Phosphorus +95.1%

Contains more Potassium +19.6%

Contains less Sodium -22.2%

Contains more Zinc +1712%

Contains more Manganese +819.6%

Contains more Iron +41.1%

Contains more Selenium +76.6%

Equal in Copper - 0.198

General Mills Cinnamon Toast Crunch

Kellogg's Corn Flakes

Contains more Calcium +8780%

Contains more Magnesium +38.5%

Contains more Phosphorus +95.1%

Contains more Potassium +19.6%

Contains less Sodium -22.2%

Contains more Zinc +1712%

Contains more Manganese +819.6%

Contains more Iron +41.1%

Contains more Selenium +76.6%

Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

Kellogg's Corn Flakes

Contains more Vitamin A +71.7%

Contains more Vitamin E +1683.3%

Contains more Vitamin D +47.2%

Contains more Vitamin B1 +84.1%

Contains more Vitamin B2 +36%

Contains more Vitamin B3 +37.1%

Contains more Vitamin B5 +103.1%

Contains more Vitamin B6 +50.8%

Contains more Vitamin B12 +33%

Contains more Vitamin K +∞%

Equal in Vitamin C - 21

Equal in Folate - 357

General Mills Cinnamon Toast Crunch

Kellogg's Corn Flakes

Contains more Vitamin A +71.7%

Contains more Vitamin E +1683.3%

Contains more Vitamin D +47.2%

Contains more Vitamin B1 +84.1%

Contains more Vitamin B2 +36%

Contains more Vitamin B3 +37.1%

Contains more Vitamin B5 +103.1%

Contains more Vitamin B6 +50.8%

Contains more Vitamin B12 +33%

Contains more Vitamin K +∞%

Equal in Vitamin C - 21

Equal in Folate - 357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

Kellogg's Corn Flakes

Contains more Fats +2462.5%

Contains more Protein +37.6%

Contains more Water +16%

Contains more Other +38.1%

Equal in Carbs - 84.1

General Mills Cinnamon Toast Crunch

Protein: 5.45 g

Fats: 10.25 g

Carbs: 77.99 g

Water: 3.24 g

Other: 3.07 g

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

Contains more Fats +2462.5%

Contains more Protein +37.6%

Contains more Water +16%

Contains more Other +38.1%

Equal in Carbs - 84.1

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

Kellogg's Corn Flakes

Contains more Monounsaturated Fat +7243.3%

Contains more Polyunsaturated fat +976.5%

Contains less Saturated Fat -88.1%

General Mills Cinnamon Toast Crunch

Saturated Fat: 0.975 g

Monounsaturated Fat: 4.92 g

Polyunsaturated fat: 2.11 g

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

Contains more Monounsaturated Fat +7243.3%

Contains more Polyunsaturated fat +976.5%

Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	71.19g	80.8g
Protein	5.45g	7.5g
Fats	10.25g	0.4g
Carbs	77.99g	84.1g
Calories	410kcal	357kcal
Starch	35.2g
Fructose	8.2g
Sugar	30.3g	9.5g
Fiber	6.8g	3.3g
Calcium	444mg	5mg
Iron	20.48mg	28.9mg
Magnesium	54mg	39mg
Phosphorus	199mg	102mg
Potassium	201mg	168mg
Sodium	567mg	729mg
Zinc	18.12mg	1mg
Copper	0.192mg	0.198mg
Manganese	1.545mg	0.168mg
Selenium	4.7µg	8.3µg
Vitamin A	3066IU	1786IU
Vitamin A RAE	918µg	490µg
Vitamin E	2.14mg	0.12mg
Vitamin D	210IU	143IU
Vitamin D	5.3µg	3.6µg
Vitamin C	19.4mg	21mg
Vitamin B1	2.467mg	1.34mg
Vitamin B2	2.067mg	1.52mg
Vitamin B3	24.533mg	17.9mg
Vitamin B5	0.465mg	0.229mg
Vitamin B6	2.7mg	1.79mg
Folate	368µg	357µg
Vitamin B12	6.65µg	5µg
Vitamin K	9.4µg	0µg
Tryptophan	0.074mg	0.045mg
Threonine	0.181mg	0.227mg
Isoleucine	0.191mg	0.25mg
Leucine	0.372mg	1.044mg
Lysine	0.085mg	0.079mg
Methionine	0.085mg	0.136mg
Phenylalanine	0.245mg	0.374mg
Valine	0.255mg	0.306mg
Histidine	0.127mg	0.17mg
Trans Fat	0.017g	0g
Saturated Fat	0.975g	0.116g
Monounsaturated Fat	4.92g	0.067g
Polyunsaturated fat	2.11g	0.196g
Omega-6 - Eicosadienoic acid	0.003g	0g
Omega-6 - Linoleic acid	1.918g
Omega-6 - Gamma-linoleic acid	0.008g
Omega-3 - ALA	0.165g

Which food is preferable for your diet?

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Low Calories diet

Low Glycemic Index diet

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Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

315%

219%

Minerals Daily Need Coverage Score

190%

143%

Comparison summary

Which food is lower in Sugar?

Kellogg's Corn Flakes is lower in Sugar (difference - 20.8g)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.859g)

Which food contains less Sodium?

General Mills Cinnamon Toast Crunch contains less Sodium (difference - 162mg)

Which food is lower in glycemic index?

General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 80)

Which food is richer in vitamins?

General Mills Cinnamon Toast Crunch is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.