General Mills Cinnamon Toast Crunch vs. Lo mein — In-Depth Nutrition Comparison
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What are the differences between general Mills Cinnamon Toast Crunch and lo mein?
- General Mills Cinnamon Toast Crunch is richer than lo mein in vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, folate, vitamin A, and manganese.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% more.
- General Mills Cinnamon Toast Crunch has 52 times more vitamin B1 than lo mein. While general Mills Cinnamon Toast Crunch has 2.467mg of vitamin B1, lo mein has only 0.047mg.
We used Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Restaurant, Chinese, vegetable lo mein, without meat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +2014.3% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +1814% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +4933.3% |
| Contains more PhosphorusPhosphorus | +342.2% |
| Contains more ManganeseManganese | +543.8% |
| Contains less SodiumSodium | -24.2% |
| Contains more SeleniumSelenium | +148.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1041.2% |
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin EVitamin E | +613.3% |
| Contains more Vitamin DVitamin D | +5200% |
| Contains more Vitamin B1Vitamin B1 | +5148.9% |
| Contains more Vitamin B2Vitamin B2 | +1566.9% |
| Contains more Vitamin B3Vitamin B3 | +2928.8% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +3870.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1214.3% |
| Contains more CholineCholine | +47.2% |
| Contains more Vitamin KVitamin K | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0µg | 277% |
| Iron | 20.48mg | 1.07mg | 243% |
| Vitamin B1 | 2.467mg | 0.047mg | 202% |
| Vitamin B6 | 2.7mg | 0.068mg | 202% |
| Zinc | 18.12mg | 0.36mg | 161% |
| Vitamin B2 | 2.067mg | 0.124mg | 149% |
| Vitamin B3 | 24.533mg | 0.81mg | 148% |
| Vitamin A | 918µg | 9µg | 101% |
| Folate | 368µg | 28µg | 85% |
| Manganese | 1.545mg | 0.24mg | 57% |
| Calcium | 444mg | 21mg | 42% |
| Vitamin D | 210IU | 4IU | 26% |
| Vitamin D | 5.3µg | 0.1µg | 26% |
| Fiber | 6.8g | 1.3g | 22% |
| Phosphorus | 199mg | 45mg | 22% |
| Vitamin C | 19.4mg | 1.7mg | 20% |
| Carbs | 77.99g | 20.16g | 19% |
| Calories | 410kcal | 121kcal | 14% |
| Copper | 0.192mg | 0.064mg | 14% |
| Selenium | 4.7µg | 11.7µg | 13% |
| Vitamin E | 2.14mg | 0.3mg | 12% |
| Fats | 10.25g | 2.35g | 12% |
| Monounsaturated fat | 4.92g | 0.592g | 11% |
| Magnesium | 54mg | 14mg | 10% |
| Fructose | 8.2g | 0.33g | 10% |
| Starch | 35.2g | 16.73g | 8% |
| Sodium | 567mg | 430mg | 6% |
| Polyunsaturated fat | 2.11g | 1.291g | 5% |
| Vitamin B5 | 0.465mg | 0.27mg | 4% |
| Vitamin K | 9.4µg | 12.7µg | 3% |
| Potassium | 201mg | 105mg | 3% |
| Saturated fat | 0.975g | 0.464g | 2% |
| Protein | 5.45g | 4.77g | 1% |
| Choline | 13.1mg | 8.9mg | 1% |
| Net carbs | 71.19g | 18.86g | N/A |
| Sugar | 30.3g | 2.63g | N/A |
| Trans fat | 0.017g | 0.008g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - ALA | 0.165g | 0.141g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.918g | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +336.2% |
| Contains more CarbsCarbs | +286.9% |
| Contains more OtherOther | +120.9% |
| Contains more WaterWater | +2101.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +731.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.4% |
| Contains less Sat. FatSaturated fat | -52.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +110.4% |
| Contains more SucroseSucrose | +1158.9% |
| Contains more GlucoseGlucose | +329.7% |
| Contains more FructoseFructose | +2384.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
