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  6. General Mills Cinnamon Toast Crunch vs. Pickle relish

General Mills Cinnamon Toast Crunch vs. Pickle relish — In-Depth Nutrition Comparison

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What are the main differences between General Mills Cinnamon Toast Crunch and Pickle relish?

  • Pickle relish has less Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A, Folate, and Manganese than General Mills Cinnamon Toast Crunch.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 277% higher.
  • General Mills Cinnamon Toast Crunch has 368 times more Folate than Pickle relish. General Mills Cinnamon Toast Crunch has 368µg of Folate, while Pickle relish has 1µg.

We used Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Pickle relish, hot dog types in this comparison.

Infographic

General Mills Cinnamon Toast Crunch vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +184.2%
Contains more CalciumCalcium +8780%
Contains more PotassiumPotassium +157.7%
Contains more IronIron +1538.4%
Contains more CopperCopper +134.1%
Contains more ZincZinc +8528.6%
Contains more PhosphorusPhosphorus +397.5%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +10200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 10% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +1840%
Contains more Vitamin AVitamin A +1735.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6067.5%
Contains more Vitamin B2Vitamin B2 +5067.5%
Contains more Vitamin B3Vitamin B3 +4806.6%
Contains more Vitamin B5Vitamin B5 +6542.9%
Contains more Vitamin B6Vitamin B6 +17900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36700%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +263.3%
Contains more FatsFats +2128.3%
Contains more CarbsCarbs +234%
Contains more WaterWater +2111.4%
~equal in Other ~3.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
12% 60% 29%
Saturated Fat: Sat. Fat 0.044 g
Monounsaturated Fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated Fat +2067.4%
Contains more Poly. FatPolyunsaturated fat +1818.2%
Contains less Sat. FatSaturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Pickle relish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Pickle relish Opinion
Calories 410kcal 91kcal General Mills Cinnamon Toast Crunch
Protein 5.45g 1.5g General Mills Cinnamon Toast Crunch
Fats 10.25g 0.46g General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 1mg General Mills Cinnamon Toast Crunch
Net carbs 71.19g 21.85g General Mills Cinnamon Toast Crunch
Carbs 77.99g 23.35g General Mills Cinnamon Toast Crunch
Vitamin D 210IU 0IU General Mills Cinnamon Toast Crunch
Magnesium 54mg 19mg General Mills Cinnamon Toast Crunch
Calcium 444mg 5mg General Mills Cinnamon Toast Crunch
Potassium 201mg 78mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 1.25mg General Mills Cinnamon Toast Crunch
Sugar 30.3g Pickle relish
Fiber 6.8g 1.5g General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.082mg General Mills Cinnamon Toast Crunch
Zinc 18.12mg 0.21mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 199mg 40mg General Mills Cinnamon Toast Crunch
Sodium 567mg 1091mg General Mills Cinnamon Toast Crunch
Vitamin A 3066IU 167IU General Mills Cinnamon Toast Crunch
Vitamin A 918µg 8µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.015mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 0µg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.04mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.04mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 0.5mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.007mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.015mg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg General Mills Cinnamon Toast Crunch
Folate 368µg 1µg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0g Pickle relish
Choline 13.1mg General Mills Cinnamon Toast Crunch
Saturated Fat 0.975g 0.044g Pickle relish
Monounsaturated Fat 4.92g 0.227g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.11g General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg 0.019mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg 0.047mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg 0.05mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg 0.075mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg 0.069mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg 0.018mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg 0.046mg General Mills Cinnamon Toast Crunch
Valine 0.255mg 0.056mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg 0.03mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Pickle relish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
292%
General Mills Cinnamon Toast Crunch
4%
Pickle relish
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
26%
Pickle relish

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 30.3g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.931g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 524mg)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.