General Mills Cinnamon Toast Crunch vs. Pretzels — In-Depth Nutrition Comparison

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The main differences between general Mills Cinnamon Toast Crunch and pretzels

Pretzels contain less vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, and folate than general Mills Cinnamon Toast Crunch.
Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 277% higher.
General Mills Cinnamon Toast Crunch is lower in sodium.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Pretzels

Contains more MagnesiumMagnesium	+54.3%
Contains more CalciumCalcium	+1133.3%
Contains more PotassiumPotassium	+37.7%
Contains more IronIron	+1126.3%
Contains more ZincZinc	+2031.8%
Contains more PhosphorusPhosphorus	+76.1%
Contains less SodiumSodium	-66.9%

Contains more CopperCopper	+37.5%
Contains more ManganeseManganese	+15.8%
Contains more SeleniumSelenium	+23.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Pretzels

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1270.6%
Contains more Vitamin B2Vitamin B2	+1967%
Contains more Vitamin B3Vitamin B3	+1177.8%
Contains more Vitamin B5Vitamin B5	+61.5%
Contains more Vitamin B6Vitamin B6	+2227.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+343.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg	0µg	277%
Iron	20.48mg	1.67mg	235%
Vitamin B6	2.7mg	0.116mg	199%
Vitamin B1	2.467mg	0.18mg	191%
Zinc	18.12mg	0.85mg	157%
Vitamin B2	2.067mg	0.1mg	151%
Vitamin B3	24.533mg	1.92mg	141%
Vitamin A	918µg	0µg	102%
Folate	368µg	83µg	71%
Sodium	567mg	1715mg	50%
Calcium	444mg	36mg	41%
Vitamin D	5.3µg		27%
Vitamin D*	210 IU		26%
Vitamin C	19.4mg	0mg	22%
Fiber	6.8g	2.8g	16%
Starch	35.2g		14%
Vitamin E	2.14mg		14%
Phosphorus	199mg	113mg	12%
Manganese	1.545mg	1.789mg	11%
Omega-6 (Linoleic acid)	1.918g		11%
Fats	10.25g	3.5g	10%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Monounsaturated fat	4.92g	1.36g	9%
Copper	0.192mg	0.264mg	8%
Vitamin K	9.4µg		8%
Protein	5.45g	9.1g	7%
Polyunsaturated fat	2.11g	1.22g	6%
Magnesium	54mg	35mg	5%
Vitamin B5	0.465mg	0.288mg	4%
Potassium	201mg	146mg	2%
Selenium	4.7µg	5.8µg	2%
Choline	13.1mg		2%
Calories	410kcal	381kcal	1%
Saturated fat	0.975g	0.75g	1%
Protein per 100 calories	1.3g	2.4g	N/A
Calories per 10 g protein	752kcal	419kcal	N/A
Weight per 100 calories	24g	26g	N/A
Unsaturated / Saturated Fat ratio	7.2	3.4	N/A
Net carbs	71.19g	76.4g	N/A
Carbs	77.99g	79.2g	0%
Sugar	30.3g		N/A
Trans fat	0.017g		N/A
Tryptophan	0.074mg	0.109mg	0%
Threonine	0.181mg	0.259mg	0%
Isoleucine	0.191mg	0.345mg	0%
Leucine	0.372mg	0.636mg	0%
Lysine	0.085mg	0.221mg	0%
Methionine	0.085mg	0.164mg	0%
Phenylalanine	0.245mg	0.453mg	0%
Valine	0.255mg	0.392mg	0%
Histidine	0.127mg	0.201mg	0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A