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  6. General Mills Cinnamon Toast Crunch vs. Tagliatelle

General Mills Cinnamon Toast Crunch vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on differences between General Mills Cinnamon Toast Crunch and Tagliatelle

  • Tagliatelle has less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B3, Vitamin B2, Vitamin A RAE, Folate, and Manganese.
  • General Mills Cinnamon Toast Crunch covers your daily Vitamin B12 needs 264% more than Tagliatelle.
  • Tagliatelle contains 66 times less Vitamin A RAE than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 918µg of Vitamin A RAE, while Tagliatelle contains 14µg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

General Mills Cinnamon Toast Crunch vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
8
:
2
Tagliatelle
Tagliatelle
Contains more Calcium +2860%
Contains more Iron +511.3%
Contains more Magnesium +17.4%
Contains more Phosphorus +22.1%
Contains more Potassium +12.3%
Contains more Zinc +1385.2%
Contains more Manganese +182.4%
Contains less Sodium -95.4%
Contains more Copper +18.8%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +2860%
Contains more Iron +511.3%
Contains more Magnesium +17.4%
Contains more Phosphorus +22.1%
Contains more Potassium +12.3%
Contains more Zinc +1385.2%
Contains more Manganese +182.4%
Contains less Sodium -95.4%
Contains more Copper +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
11
:
1
Tagliatelle
Tagliatelle
Contains more Vitamin A +6423.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +249.9%
Contains more Vitamin B2 +370.8%
Contains more Vitamin B3 +632.3%
Contains more Vitamin B6 +2803.2%
Contains more Folate +109.1%
Contains more Vitamin B12 +2045.2%
Contains more Vitamin B5 +15.1%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +6423.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +249.9%
Contains more Vitamin B2 +370.8%
Contains more Vitamin B3 +632.3%
Contains more Vitamin B6 +2803.2%
Contains more Folate +109.1%
Contains more Vitamin B12 +2045.2%
Contains more Vitamin B5 +15.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
2
Tagliatelle
Tagliatelle
Contains more Fats +345.7%
Contains more Carbs +42.5%
Contains more Other +365.2%
Contains more Protein +107.5%
Contains more Water +856.8%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +345.7%
Contains more Carbs +42.5%
Contains more Other +365.2%
Contains more Protein +107.5%
Contains more Water +856.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +1715.5%
Contains more Polyunsaturated fat +124%
Contains less Saturated Fat -66.4%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +1715.5%
Contains more Polyunsaturated fat +124%
Contains less Saturated Fat -66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Tagliatelle Opinion
Net carbs 71.19g 54.73g General Mills Cinnamon Toast Crunch
Protein 5.45g 11.31g Tagliatelle
Fats 10.25g 2.3g General Mills Cinnamon Toast Crunch
Carbs 77.99g 54.73g General Mills Cinnamon Toast Crunch
Calories 410kcal 288kcal General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g Tagliatelle
Fiber 6.8g General Mills Cinnamon Toast Crunch
Calcium 444mg 15mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 3.35mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 46mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 163mg General Mills Cinnamon Toast Crunch
Potassium 201mg 179mg General Mills Cinnamon Toast Crunch
Sodium 567mg 26mg Tagliatelle
Zinc 18.12mg 1.22mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.228mg Tagliatelle
Manganese 1.545mg 0.547mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg General Mills Cinnamon Toast Crunch
Vitamin A 3066IU 47IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 14µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.705mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.439mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 3.35mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.535mg Tagliatelle
Vitamin B6 2.7mg 0.093mg General Mills Cinnamon Toast Crunch
Folate 368µg 176µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0.31µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg 0.143mg Tagliatelle
Threonine 0.181mg 0.295mg Tagliatelle
Isoleucine 0.191mg 0.431mg Tagliatelle
Leucine 0.372mg 0.763mg Tagliatelle
Lysine 0.085mg 0.214mg Tagliatelle
Methionine 0.085mg 0.174mg Tagliatelle
Phenylalanine 0.245mg 0.542mg Tagliatelle
Valine 0.255mg 0.476mg Tagliatelle
Histidine 0.127mg 0.226mg Tagliatelle
Cholesterol 0mg 73mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Tagliatelle
Saturated Fat 0.975g 0.328g Tagliatelle
Monounsaturated Fat 4.92g 0.271g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.942g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
47%
Tagliatelle
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 30.3g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 541mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.647g)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 46)
Which food is cheaper?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is cheaper (difference - $6)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.