General Mills Cinnamon Toast Crunch vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Cinnamon Toast Crunch and tagliatelle

Tagliatelle has less vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B3, vitamin B2, vitamin A, folate, and manganese.
General Mills Cinnamon Toast Crunch covers your daily vitamin B12 needs 264% more than tagliatelle.
Tagliatelle contains 66 times less vitamin A than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 918µg of vitamin A, while tagliatelle contains 14µg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Pasta, fresh-refrigerated, plain, as purchased.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Tagliatelle

Contains more MagnesiumMagnesium	+17.4%
Contains more CalciumCalcium	+2860%
Contains more PotassiumPotassium	+12.3%
Contains more IronIron	+511.3%
Contains more ZincZinc	+1385.2%
Contains more PhosphorusPhosphorus	+22.1%
Contains more ManganeseManganese	+182.4%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+18.8%
Contains less SodiumSodium	-95.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Tagliatelle

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+6457.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+249.9%
Contains more Vitamin B2Vitamin B2	+370.8%
Contains more Vitamin B3Vitamin B3	+632.3%
Contains more Vitamin B6Vitamin B6	+2803.2%
Contains more Vitamin B12Vitamin B12	+2045.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+109.1%

Contains more Vitamin B5Vitamin B5

+15.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg	0.31µg	264%
Iron	20.48mg	3.35mg	214%
Vitamin B6	2.7mg	0.093mg	201%
Zinc	18.12mg	1.22mg	154%
Vitamin B1	2.467mg	0.705mg	147%
Vitamin B3	24.533mg	3.35mg	132%
Vitamin B2	2.067mg	0.439mg	125%
Vitamin A	918µg	14µg	100%
Folate	368µg	176µg	48%
Calcium	444mg	15mg	43%
Manganese	1.545mg	0.547mg	43%
Vitamin D	5.3µg		27%
Fiber	6.8g		27%
Vitamin D*	210 IU		26%
Cholesterol	0mg	73mg	24%
Sodium	567mg	26mg	24%
Vitamin C	19.4mg	0mg	22%
Starch	35.2g		14%
Vitamin E	2.14mg		14%
Protein	5.45g	11.31g	12%
Fats	10.25g	2.3g	12%
Monounsaturated fat	4.92g	0.271g	12%
Omega-6 (Linoleic acid)	1.918g		11%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Selenium	4.7µg		9%
Carbs	77.99g	54.73g	8%
Vitamin K	9.4µg		8%
Polyunsaturated fat	2.11g	0.942g	8%
Calories	410kcal	288kcal	6%
Phosphorus	199mg	163mg	5%
Copper	0.192mg	0.228mg	4%
Saturated fat	0.975g	0.328g	3%
Magnesium	54mg	46mg	2%
Choline	13.1mg		2%
Potassium	201mg	179mg	1%
Vitamin B5	0.465mg	0.535mg	1%
Protein per 100 calories	1.3g	3.9g	N/A
Calories per 10 g protein	752kcal	255kcal	N/A
Weight per 100 calories	24g	35g	N/A
Unsaturated / Saturated Fat ratio	7.2	3.7	N/A
Net carbs	71.19g	54.73g	N/A
Sugar	30.3g		N/A
Trans fat	0.017g		N/A
Tryptophan	0.074mg	0.143mg	0%
Threonine	0.181mg	0.295mg	0%
Isoleucine	0.191mg	0.431mg	0%
Leucine	0.372mg	0.763mg	0%
Lysine	0.085mg	0.214mg	0%
Methionine	0.085mg	0.174mg	0%
Phenylalanine	0.245mg	0.542mg	0%
Valine	0.255mg	0.476mg	0%
Histidine	0.127mg	0.226mg	0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A