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  6. General Mills Cocoa Puffs vs. Kung Pao chicken

General Mills Cocoa Puffs vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between general Mills Cocoa Puffs and kung Pao chicken

  • The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and vitamin D in general Mills Cocoa Puffs is higher than in kung Pao chicken.
  • General Mills Cocoa Puffs cover your daily vitamin B12 needs 229% more than kung Pao chicken.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Restaurant, Chinese, kung pao chicken.

Infographic

General Mills Cocoa Puffs vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 111% 24% 626% 49% 379% 95% 74% 48% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +145.8%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +2097.4%
Contains more CopperCopper +102.7%
Contains more ZincZinc +1778.4%
Contains more PhosphorusPhosphorus +136.2%
Contains more ManganeseManganese +44.1%
Contains less SodiumSodium -28.7%
Contains more SeleniumSelenium +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 176% 14% 56% 350% 369% 347% 23% 427% 700% 5.3% 278% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +212.7%
Contains more Vitamin AVitamin A +710.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4275%
Contains more Vitamin B2Vitamin B2 +2809.1%
Contains more Vitamin B3Vitamin B3 +571%
Contains more Vitamin B6Vitamin B6 +662.1%
Contains more Vitamin B12Vitamin B12 +4990.9%
Contains more FolateFolate +2212.5%
Contains more Vitamin EVitamin E +45.7%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin KVitamin K +547.6%
Contains more CholineCholine +206.6%

All nutrients comparison - raw data values

Nutrient General Mills Cocoa Puffs Kung Pao chicken DV% diff.
Vitamin B12 5.6µg 0.11µg 229%
Iron 16.7mg 0.76mg 199%
Vitamin B6 1.852mg 0.243mg 124%
Zinc 13.9mg 0.74mg 120%
Vitamin B2 1.6mg 0.055mg 119%
Vitamin B1 1.4mg 0.032mg 114%
Vitamin B3 18.5mg 2.757mg 98%
Folate 370µg 16µg 89%
Vitamin A 527µg 65µg 51%
Calcium 370mg 20mg 35%
Carbs 83.7g 6.87g 26%
Vitamin D 148IU 0IU 19%
Vitamin D 3.7µg 0µg 19%
Phosphorus 222mg 94mg 18%
Vitamin C 22.2mg 7.1mg 17%
Fiber 5.7g 1.5g 17%
Calories 383kcal 129kcal 13%
Vitamin K 2.1µg 13.6µg 10%
Cholesterol 0mg 26mg 9%
Magnesium 59mg 24mg 8%
Copper 0.148mg 0.073mg 8%
Protein 5.6g 9.76g 8%
Sodium 564mg 402mg 7%
Polyunsaturated fat 2.1g 3.02g 6%
Manganese 0.369mg 0.256mg 5%
Choline 12.2mg 37.4mg 5%
Selenium 6.5µg 8.1µg 3%
Fats 5.2g 6.98g 3%
Potassium 272mg 218mg 2%
Saturated fat 1g 1.352g 2%
Vitamin B5 0.388mg 0.5mg 2%
Caffeine 6mg 0mg 2%
Vitamin E 0.7mg 1.02mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Monounsaturated fat 1.7g 2.173g 1%
Net carbs 78g 5.37g N/A
Sugar 37.2g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +1118.3%
Contains more OtherOther +129.8%
Contains more ProteinProtein +74.3%
Contains more FatsFats +34.2%
Contains more WaterWater +4054.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 35% 44%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 2.1 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -26%
Contains more Mono. FatMonounsaturated fat +27.8%
Contains more Poly. FatPolyunsaturated fat +43.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.