General Mills Cocoa Puffs vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between General Mills Cocoa Puffs and Kung Pao chicken

The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium in General Mills Cocoa Puffs are higher than in Kung Pao chicken.
General Mills Cocoa Puffs covers your daily Vitamin B12 needs 229% more than Kung Pao chicken.
Kung Pao chicken has 44 times less Vitamin B1 than General Mills Cocoa Puffs. General Mills Cocoa Puffs have 1.4mg of Vitamin B1, while Kung Pao chicken has 0.032mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Restaurant, Chinese, kung pao chicken.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

Kung Pao chicken

Contains more Calcium +1750%

Contains more Iron +2097.4%

Contains more Magnesium +145.8%

Contains more Phosphorus +136.2%

Contains more Potassium +24.8%

Contains more Zinc +1778.4%

Contains more Copper +102.7%

Contains more Manganese +44.1%

Contains less Sodium -28.7%

Contains more Selenium +24.6%

General Mills Cocoa Puffs

Kung Pao chicken

Contains more Calcium +1750%

Contains more Iron +2097.4%

Contains more Magnesium +145.8%

Contains more Phosphorus +136.2%

Contains more Potassium +24.8%

Contains more Zinc +1778.4%

Contains more Copper +102.7%

Contains more Manganese +44.1%

Contains less Sodium -28.7%

Contains more Selenium +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

Kung Pao chicken

Contains more Vitamin A +42.6%

Contains more Vitamin D +∞%

Contains more Vitamin C +212.7%

Contains more Vitamin B1 +4275%

Contains more Vitamin B2 +2809.1%

Contains more Vitamin B3 +571%

Contains more Vitamin B6 +662.1%

Contains more Folate +2212.5%

Contains more Vitamin B12 +4990.9%

Contains more Vitamin E +45.7%

Contains more Vitamin B5 +28.9%

Contains more Vitamin K +547.6%

General Mills Cocoa Puffs

Kung Pao chicken

Contains more Vitamin A +42.6%

Contains more Vitamin D +∞%

Contains more Vitamin C +212.7%

Contains more Vitamin B1 +4275%

Contains more Vitamin B2 +2809.1%

Contains more Vitamin B3 +571%

Contains more Vitamin B6 +662.1%

Contains more Folate +2212.5%

Contains more Vitamin B12 +4990.9%

Contains more Vitamin E +45.7%

Contains more Vitamin B5 +28.9%

Contains more Vitamin K +547.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cocoa Puffs

Kung Pao chicken

Contains more Carbs +1118.3%

Contains more Other +129.8%

Contains more Protein +74.3%

Contains more Fats +34.2%

Contains more Water +4054.4%

General Mills Cocoa Puffs

Protein: 5.6 g

Fats: 5.2 g

Carbs: 83.7 g

Water: 1.8 g

Other: 3.7 g

Kung Pao chicken

Protein: 9.76 g

Fats: 6.98 g

Carbs: 6.87 g

Water: 74.78 g

Other: 1.61 g

Contains more Carbs +1118.3%

Contains more Other +129.8%

Contains more Protein +74.3%

Contains more Fats +34.2%

Contains more Water +4054.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cocoa Puffs

Kung Pao chicken

Contains less Saturated Fat -26%

Contains more Monounsaturated Fat +27.8%

Contains more Polyunsaturated fat +43.8%

General Mills Cocoa Puffs

Saturated Fat: 1 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 2.1 g

Kung Pao chicken

Saturated Fat: 1.352 g

Monounsaturated Fat: 2.173 g

Polyunsaturated fat: 3.02 g

Contains less Saturated Fat -26%

Contains more Monounsaturated Fat +27.8%

Contains more Polyunsaturated fat +43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78g	5.37g
Protein	5.6g	9.76g
Fats	5.2g	6.98g
Carbs	83.7g	6.87g
Calories	383kcal	129kcal
Starch		2.53g
Fructose		0.54g
Sugar	37.2g	3.03g
Fiber	5.7g	1.5g
Calcium	370mg	20mg
Iron	16.7mg	0.76mg
Magnesium	59mg	24mg
Phosphorus	222mg	94mg
Potassium	272mg	218mg
Sodium	564mg	402mg
Zinc	13.9mg	0.74mg
Copper	0.148mg	0.073mg
Manganese	0.369mg	0.256mg
Selenium	6.5µg	8.1µg
Vitamin A	1852IU	1299IU
Vitamin A RAE	527µg	65µg
Vitamin E	0.7mg	1.02mg
Vitamin D	148IU	0IU
Vitamin D	3.7µg	0µg
Vitamin C	22.2mg	7.1mg
Vitamin B1	1.4mg	0.032mg
Vitamin B2	1.6mg	0.055mg
Vitamin B3	18.5mg	2.757mg
Vitamin B5	0.388mg	0.5mg
Vitamin B6	1.852mg	0.243mg
Folate	370µg	16µg
Vitamin B12	5.6µg	0.11µg
Vitamin K	2.1µg	13.6µg
Tryptophan		0.118mg
Threonine		0.407mg
Isoleucine		0.431mg
Leucine		0.775mg
Lysine		0.449mg
Methionine		0.24mg
Phenylalanine		0.402mg
Valine		0.47mg
Histidine		0.265mg
Cholesterol	0mg	26mg
Trans Fat	0g	0.034g
Saturated Fat	1g	1.352g
Omega-3 - DHA	0g	0.003g
Omega-3 - EPA	0g	0.003g
Omega-3 - DPA	0g	0.004g
Monounsaturated Fat	1.7g	2.173g
Polyunsaturated fat	2.1g	3.02g
Omega-6 - Eicosadienoic acid		0.005g
Omega-6 - Linoleic acid		2.688g
Omega-6 - Gamma-linoleic acid		0.002g
Omega-3 - ALA		0.244g
Omega-6 - Dihomo-gamma-linoleic acid		0.005g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

234%

28%

Minerals Daily Need Coverage Score

148%

29%

Comparison summary

Which food is lower in Sugar?

Kung Pao chicken is lower in Sugar (difference - 34.17g)

Which food contains less Sodium?

Kung Pao chicken contains less Sodium (difference - 162mg)

Which food is lower in Cholesterol?

General Mills Cocoa Puffs is lower in Cholesterol (difference - 26mg)

Which food is lower in Saturated Fat?

General Mills Cocoa Puffs is lower in Saturated Fat (difference - 0.352g)

Which food is lower in glycemic index?

General Mills Cocoa Puffs is lower in glycemic index (difference - 55)

Which food is richer in minerals?

General Mills Cocoa Puffs is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cocoa Puffs is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

General Mills Cocoa Puffs vs. Kung Pao chicken — In-Depth Nutrition Comparison

Significant differences between General Mills Cocoa Puffs and Kung Pao chicken

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References