General Mills Cocoa Puffs vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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Summary of differences between general Mills Cocoa Puffs and general Mills Cinnamon Toast Crunch
- The amount of vitamin B1, vitamin B6, manganese, iron, vitamin B12, zinc, vitamin B3, vitamin B2, vitamin A, and vitamin D in general Mills Cinnamon Toast Crunch is higher than in general Mills Cocoa Puffs.
- General Mills Cinnamon Toast Crunch covers your daily need for vitamin B1, 89% more than general Mills Cocoa Puffs.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.3% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains more SeleniumSelenium | +38.3% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +30.4% |
| Contains more ManganeseManganese | +318.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.4% |
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin EVitamin E | +205.7% |
| Contains more Vitamin DVitamin D | +43.2% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
| Contains more Vitamin KVitamin K | +347.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more OtherOther | +20.5% |
| Contains more FatsFats | +97.1% |
| Contains more WaterWater | +80% |
~equal in
Protein
~5.45g
~equal in
Carbs
~77.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains more Mono. FatMonounsaturated fat | +189.4% |
~equal in
Saturated fat
~0.975g
~equal in
Polyunsaturated fat
~2.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.4mg | 2.467mg | 89% |
| Vitamin B6 | 1.852mg | 2.7mg | 65% |
| Manganese | 0.369mg | 1.545mg | 51% |
| Iron | 16.7mg | 20.48mg | 47% |
| Vitamin B12 | 5.6µg | 6.65µg | 44% |
| Vitamin A | 527µg | 918µg | 43% |
| Vitamin B3 | 18.5mg | 24.533mg | 38% |
| Zinc | 13.9mg | 18.12mg | 38% |
| Vitamin B2 | 1.6mg | 2.067mg | 36% |
| Starch | 35.2g | 14% | |
| Vitamin E | 0.7mg | 2.14mg | 10% |
| Fructose | 8.2g | 10% | |
| Monounsaturated fat | 1.7g | 4.92g | 8% |
| Vitamin D | 148IU | 210IU | 8% |
| Vitamin D | 3.7µg | 5.3µg | 8% |
| Fats | 5.2g | 10.25g | 8% |
| Calcium | 370mg | 444mg | 7% |
| Vitamin K | 2.1µg | 9.4µg | 6% |
| Copper | 0.148mg | 0.192mg | 5% |
| Fiber | 5.7g | 6.8g | 4% |
| Phosphorus | 222mg | 199mg | 3% |
| Vitamin C | 22.2mg | 19.4mg | 3% |
| Selenium | 6.5µg | 4.7µg | 3% |
| Carbs | 83.7g | 77.99g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Potassium | 272mg | 201mg | 2% |
| Vitamin B5 | 0.388mg | 0.465mg | 2% |
| Folate | 370µg | 368µg | 1% |
| Calories | 383kcal | 410kcal | 1% |
| Magnesium | 59mg | 54mg | 1% |
| Protein | 5.6g | 5.45g | 0% |
| Net carbs | 78g | 71.19g | N/A |
| Sugar | 37.2g | 30.3g | N/A |
| Sodium | 564mg | 567mg | 0% |
| Trans fat | 0g | 0.017g | N/A |
| Choline | 12.2mg | 13.1mg | 0% |
| Saturated fat | 1g | 0.975g | 0% |
| Polyunsaturated fat | 2.1g | 2.11g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
295%
Minerals Daily Need Coverage Score
148%
190%
Comparison summary
Which food contains less Sodium?
General Mills Cocoa Puffs contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 6.9g)
Which food is lower in Saturated fat?
General Mills Cinnamon Toast Crunch is lower in Saturated fat (difference - 0.025g)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.