General Mills Cocoa Puffs vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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Summary of differences between general Mills Cocoa Puffs and general Mills Cinnamon Toast Crunch
- The amount of vitamin B1, vitamin B6, manganese, iron, vitamin B12, zinc, vitamin B3, vitamin B2, vitamin A, and vitamin D in general Mills Cinnamon Toast Crunch is higher than in general Mills Cocoa Puffs.
- General Mills Cinnamon Toast Crunch covers your daily need for vitamin B1, 89% more than general Mills Cocoa Puffs.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +35.3% |
Contains more PhosphorusPhosphorus | +11.6% |
Contains more SeleniumSelenium | +38.3% |
Contains more CalciumCalcium | +20% |
Contains more IronIron | +22.6% |
Contains more CopperCopper | +29.7% |
Contains more ZincZinc | +30.4% |
Contains more ManganeseManganese | +318.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +14.4% |
Contains more Vitamin AVitamin A | +74.2% |
Contains more Vitamin EVitamin E | +205.7% |
Contains more Vitamin DVitamin D | +43.2% |
Contains more Vitamin B1Vitamin B1 | +76.2% |
Contains more Vitamin B2Vitamin B2 | +29.2% |
Contains more Vitamin B3Vitamin B3 | +32.6% |
Contains more Vitamin B5Vitamin B5 | +19.8% |
Contains more Vitamin B6Vitamin B6 | +45.8% |
Contains more Vitamin B12Vitamin B12 | +18.8% |
Contains more Vitamin KVitamin K | +347.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 1.4mg | 2.467mg | 89% |
Vitamin B6 | 1.852mg | 2.7mg | 65% |
Manganese | 0.369mg | 1.545mg | 51% |
Iron | 16.7mg | 20.48mg | 47% |
Vitamin B12 | 5.6µg | 6.65µg | 44% |
Vitamin A | 527µg | 918µg | 43% |
Vitamin B3 | 18.5mg | 24.533mg | 38% |
Zinc | 13.9mg | 18.12mg | 38% |
Vitamin B2 | 1.6mg | 2.067mg | 36% |
Starch | 35.2g | 14% | |
Vitamin E | 0.7mg | 2.14mg | 10% |
Fructose | 8.2g | 10% | |
Monounsaturated fat | 1.7g | 4.92g | 8% |
Vitamin D | 148IU | 210IU | 8% |
Vitamin D | 3.7µg | 5.3µg | 8% |
Fats | 5.2g | 10.25g | 8% |
Calcium | 370mg | 444mg | 7% |
Vitamin K | 2.1µg | 9.4µg | 6% |
Copper | 0.148mg | 0.192mg | 5% |
Fiber | 5.7g | 6.8g | 4% |
Phosphorus | 222mg | 199mg | 3% |
Vitamin C | 22.2mg | 19.4mg | 3% |
Selenium | 6.5µg | 4.7µg | 3% |
Carbs | 83.7g | 77.99g | 2% |
Caffeine | 6mg | 0mg | 2% |
Potassium | 272mg | 201mg | 2% |
Vitamin B5 | 0.388mg | 0.465mg | 2% |
Folate | 370µg | 368µg | 1% |
Calories | 383kcal | 410kcal | 1% |
Magnesium | 59mg | 54mg | 1% |
Protein | 5.6g | 5.45g | 0% |
Net carbs | 78g | 71.19g | N/A |
Sugar | 37.2g | 30.3g | N/A |
Sodium | 564mg | 567mg | 0% |
Trans fat | 0g | 0.017g | N/A |
Choline | 12.2mg | 13.1mg | 0% |
Saturated fat | 1g | 0.975g | 0% |
Polyunsaturated fat | 2.1g | 2.11g | 0% |
Tryptophan | 0.074mg | 0% | |
Threonine | 0.181mg | 0% | |
Isoleucine | 0.191mg | 0% | |
Leucine | 0.372mg | 0% | |
Lysine | 0.085mg | 0% | |
Methionine | 0.085mg | 0% | |
Phenylalanine | 0.245mg | 0% | |
Valine | 0.255mg | 0% | |
Histidine | 0.127mg | 0% | |
Omega-3 - ALA | 0.165g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Contains more OtherOther | +20.5% |
Contains more FatsFats | +97.1% |
Contains more WaterWater | +80% |
~equal in
Protein
~5.45g
~equal in
Carbs
~77.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Contains more Mono. FatMonounsaturated fat | +189.4% |
~equal in
Saturated fat
~0.975g
~equal in
Polyunsaturated fat
~2.11g