General Mills Cocoa Puffs vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
Compare
How are general Mills Cocoa Puffs and kellogg's Rice Krispie Treats different?
- General Mills Cocoa Puffs have more iron, zinc, calcium, vitamin B1,2, phosphorus, fiber, vitamin B6, vitamin B2, vitamin B1, and vitamin B3 than kellogg's Rice Krispie Treats.
- Daily need coverage for iron for general Mills Cocoa Puffs is 134% higher.
- General Mills Cocoa Puffs contain 37 times more calcium than kellogg's Rice Krispie Treats. While general Mills Cocoa Puffs contain 370mg of calcium, kellogg's Rice Krispie Treats contain only 10mg.
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +433.3% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +1914.5% |
| Contains more PhosphorusPhosphorus | +258.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +94.4% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +110% |
| Contains more CholineCholine | +388% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.7mg | 6mg | 134% |
| Zinc | 13.9mg | 0.69mg | 120% |
| Calcium | 370mg | 10mg | 36% |
| Vitamin B12 | 5.6µg | 5µg | 25% |
| Phosphorus | 222mg | 62mg | 23% |
| Fiber | 5.7g | 0.4g | 21% |
| Manganese | 0.369mg | 16% | |
| Vitamin B2 | 1.6mg | 1.41mg | 15% |
| Vitamin B6 | 1.852mg | 1.66mg | 15% |
| Vitamin B1 | 1.4mg | 1.25mg | 13% |
| Polyunsaturated fat | 2.1g | 0.2g | 13% |
| Vitamin B3 | 18.5mg | 16.7mg | 11% |
| Folate | 370µg | 333µg | 9% |
| Magnesium | 59mg | 21mg | 9% |
| Vitamin B5 | 0.388mg | 8% | |
| Potassium | 272mg | 51mg | 7% |
| Copper | 0.148mg | 0.107mg | 5% |
| Protein | 5.6g | 4.3g | 3% |
| Vitamin A | 527µg | 500µg | 3% |
| Choline | 12.2mg | 2.5mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin D | 3.7µg | 3.3µg | 2% |
| Vitamin E | 0.7mg | 0.36mg | 2% |
| Vitamin D | 148IU | 133IU | 2% |
| Vitamin C | 22.2mg | 20mg | 2% |
| Fats | 5.2g | 4.19g | 2% |
| Selenium | 6.5µg | 5.7µg | 1% |
| Carbs | 83.7g | 85.59g | 1% |
| Vitamin K | 2.1µg | 1µg | 1% |
| Saturated fat | 1g | 0.89g | 1% |
| Monounsaturated fat | 1.7g | 1.2g | 1% |
| Calories | 383kcal | 395kcal | 1% |
| Net carbs | 78g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 37.2g | 29.6g | N/A |
| Sodium | 564mg | 567mg | 0% |
| Trans fat | 0g | 1.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +24.1% |
| Contains more OtherOther | +52.9% |
| Contains more WaterWater | +94.4% |
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +950% |
| Contains less Sat. FatSaturated fat | -11% |
