General Mills Cocoa Puffs vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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The main differences between General Mills Cocoa Puffs and General Mills Boo Berry

General Mills Boo Berry contains less Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Zinc, Vitamin B3, Folate, Vitamin A RAE, and Calcium than General Mills Cocoa Puffs.
Daily need coverage for Vitamin B12 from General Mills Cocoa Puffs is 46% higher.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

General Mills Boo Berry

Contains more Calcium +22.1%

Contains more Iron +22.8%

Contains more Magnesium +22.9%

Contains more Phosphorus +22%

Contains more Potassium +66.9%

Contains more Zinc +22%

Contains more Copper +14.7%

Contains less Sodium -18.8%

Equal in Selenium - 6.5

General Mills Cocoa Puffs

General Mills Boo Berry

Contains more Calcium +22.1%

Contains more Iron +22.8%

Contains more Magnesium +22.9%

Contains more Phosphorus +22%

Contains more Potassium +66.9%

Contains more Zinc +22%

Contains more Copper +14.7%

Contains less Sodium -18.8%

Equal in Selenium - 6.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

General Mills Boo Berry

Contains more Vitamin A +22.2%

Contains more Vitamin E +20.7%

Contains more Vitamin D +23.3%

Contains more Vitamin C +22%

Contains more Vitamin B1 +27.3%

Contains more Vitamin B2 +24%

Contains more Vitamin B3 +21.8%

Contains more Vitamin B6 +22.6%

Contains more Folate +22.1%

Contains more Vitamin B12 +24.4%

Contains more Vitamin K +31.3%

General Mills Cocoa Puffs

General Mills Boo Berry

Contains more Vitamin A +22.2%

Contains more Vitamin E +20.7%

Contains more Vitamin D +23.3%

Contains more Vitamin C +22%

Contains more Vitamin B1 +27.3%

Contains more Vitamin B2 +24%

Contains more Vitamin B3 +21.8%

Contains more Vitamin B6 +22.6%

Contains more Folate +22.1%

Contains more Vitamin B12 +24.4%

Contains more Vitamin K +31.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cocoa Puffs

General Mills Boo Berry

Contains more Fats +20.9%

Contains more Other +27.1%

Equal in Protein - 5.5

Equal in Carbs - 85.4

Equal in Water - 1.89

General Mills Cocoa Puffs

Protein: 5.6 g

Fats: 5.2 g

Carbs: 83.7 g

Water: 1.8 g

Other: 3.7 g

General Mills Boo Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Fats +20.9%

Contains more Other +27.1%

Equal in Protein - 5.5

Equal in Carbs - 85.4

Equal in Water - 1.89

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cocoa Puffs

General Mills Boo Berry

Contains more Polyunsaturated fat +51.1%

Contains less Saturated Fat -50%

Contains more Monounsaturated Fat +22.9%

General Mills Cocoa Puffs

Saturated Fat: 1 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 2.1 g

General Mills Boo Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains more Polyunsaturated fat +51.1%

Contains less Saturated Fat -50%

Contains more Monounsaturated Fat +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78g	81.2g
Protein	5.6g	5.5g
Fats	5.2g	4.3g
Carbs	83.7g	85.4g
Calories	383kcal	386kcal
Sugar	37.2g	27.29g
Fiber	5.7g	4.2g
Calcium	370mg	303mg
Iron	16.7mg	13.6mg
Magnesium	59mg	48mg
Phosphorus	222mg	182mg
Potassium	272mg	163mg
Sodium	564mg	458mg
Zinc	13.9mg	11.39mg
Copper	0.148mg	0.129mg
Manganese	0.369mg
Selenium	6.5µg	6.5µg
Vitamin A	1852IU	1515IU
Vitamin A RAE	527µg	421µg
Vitamin E	0.7mg	0.58mg
Vitamin D	148IU	121IU
Vitamin D	3.7µg	3µg
Vitamin C	22.2mg	18.2mg
Vitamin B1	1.4mg	1.1mg
Vitamin B2	1.6mg	1.29mg
Vitamin B3	18.5mg	15.19mg
Vitamin B5	0.388mg
Vitamin B6	1.852mg	1.51mg
Folate	370µg	303µg
Vitamin B12	5.6µg	4.5µg
Vitamin K	2.1µg	1.6µg
Saturated Fat	1g	0.5g
Monounsaturated Fat	1.7g	2.09g
Polyunsaturated fat	2.1g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

234%

188%

Minerals Daily Need Coverage Score

148%

118%

Comparison summary

Which food is richer in minerals?

General Mills Cocoa Puffs is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cocoa Puffs is relatively richer in vitamins

Which food is lower in Sugar?

General Mills Boo Berry is lower in Sugar (difference - 9.91g)

Which food contains less Sodium?

General Mills Boo Berry contains less Sodium (difference - 106mg)

Which food is lower in Saturated Fat?

General Mills Boo Berry is lower in Saturated Fat (difference - 0.5g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)