General Mills Cocoa Puffs vs. Tamale — In-Depth Nutrition Comparison
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How are general Mills Cocoa Puffs and tamale different?
- General Mills Cocoa Puffs are higher than tamale in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
- General Mills Cocoa Puffs cover your daily need for vitamin B12, 211% more than tamale.
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Tamales (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.2% |
| Contains more CalciumCalcium | +1175.9% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more IronIron | +1268.9% |
| Contains more CopperCopper | +134.9% |
| Contains more ZincZinc | +839.2% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains more ManganeseManganese | +112.1% |
| Contains less SodiumSodium | -24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1205.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1063.5% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +1195.1% |
| Contains more Vitamin B12Vitamin B12 | +937% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2366.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +361.9% |
| Contains more OtherOther | +168.1% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +17.7% |
| Contains more WaterWater | +3683.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Poly. FatPolyunsaturated fat | +205.2% |
| Contains more Mono. FatMonounsaturated fat | +61.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.6µg | 0.54µg | 211% |
| Iron | 16.7mg | 1.22mg | 194% |
| Vitamin B6 | 1.852mg | 0.143mg | 131% |
| Vitamin B2 | 1.6mg | 0.08mg | 117% |
| Vitamin B1 | 1.4mg | 0.05mg | 113% |
| Zinc | 13.9mg | 1.48mg | 113% |
| Vitamin B3 | 18.5mg | 1.59mg | 106% |
| Folate | 370µg | 15µg | 89% |
| Vitamin A | 527µg | 0µg | 59% |
| Calcium | 370mg | 29mg | 34% |
| Vitamin C | 22.2mg | 1.7mg | 23% |
| Carbs | 83.7g | 18.12g | 22% |
| Vitamin D | 148IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Phosphorus | 222mg | 99mg | 18% |
| Calories | 383kcal | 153kcal | 12% |
| Fiber | 5.7g | 3.1g | 10% |
| Copper | 0.148mg | 0.063mg | 9% |
| Polyunsaturated fat | 2.1g | 0.688g | 9% |
| Magnesium | 59mg | 22mg | 9% |
| Manganese | 0.369mg | 0.174mg | 8% |
| Sodium | 564mg | 427mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Saturated fat | 1g | 2.396g | 6% |
| Starch | 12.27g | 5% | |
| Vitamin E | 0.7mg | 0mg | 5% |
| Potassium | 272mg | 131mg | 4% |
| Vitamin B5 | 0.388mg | 0.205mg | 4% |
| Monounsaturated fat | 1.7g | 2.739g | 3% |
| Caffeine | 6mg | 2% | |
| Choline | 12.2mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Fats | 5.2g | 6.12g | 1% |
| Protein | 5.6g | 6.28g | 1% |
| Selenium | 6.5µg | 6µg | 1% |
| Net carbs | 78g | 15.02g | N/A |
| Sugar | 37.2g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
15%
Minerals Daily Need Coverage Score
148%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 36.21g)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 137mg)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
General Mills Cocoa Puffs is lower in Saturated fat (difference - 1.396g)
Which food is lower in glycemic index?
General Mills Cocoa Puffs is lower in glycemic index (difference - 82)
Which food is richer in minerals?
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)