General Mills Count Chocula vs. Dolma — In-Depth Nutrition Comparison
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Differences between general Mills Count Chocula and dolma
- General Mills Count Chocula is higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, folate, and calcium; however, dolma is richer in vitamin A.
- General Mills Count Chocula's daily need coverage for iron is 183% higher.
- General Mills Count Chocula has 23 times more vitamin B1 than dolma. While general Mills Count Chocula has 1.39mg of vitamin B1, dolma has only 0.06mg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and .
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.7% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +714.6% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +308.5% |
| Contains more PhosphorusPhosphorus | +97.9% |
| Contains less SodiumSodium | -11.5% |
| Contains more SeleniumSelenium | +78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +481.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +184% |
| Contains more Vitamin EVitamin E | +59% |
| Contains more Vitamin B1Vitamin B1 | +2216.7% |
| Contains more Vitamin B2Vitamin B2 | +1042.9% |
| Contains more Vitamin B3Vitamin B3 | +587.7% |
| Contains more Vitamin B6Vitamin B6 | +670.8% |
| Contains more Vitamin B12Vitamin B12 | +305.1% |
| Contains more FolateFolate | +1309% |
| Contains more Vitamin KVitamin K | +655.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.7mg | 2.05mg | 183% |
| Vitamin B12 | 5.59µg | 1.38µg | 175% |
| Vitamin B6 | 1.85mg | 0.24mg | 124% |
| Vitamin B2 | 1.6mg | 0.14mg | 112% |
| Vitamin B1 | 1.39mg | 0.06mg | 111% |
| Vitamin B3 | 18.5mg | 2.69mg | 99% |
| Zinc | 13.89mg | 3.4mg | 95% |
| Folate | 370µg | 26.26µg | 86% |
| Vitamin A | 526µg | 185.23µg | 38% |
| Calcium | 370mg | 67.83mg | 30% |
| Carbs | 84.5g | 6.36g | 26% |
| Saturated fat | 0.6g | 5.92g | 24% |
| Vitamin C | 22.2mg | 3.82mg | 20% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Protein | 5.4g | 14.3g | 18% |
| Vitamin D* | 148 IU | 1.1 IU | 18% |
| Manganese | 0.41mg | 18% | |
| Phosphorus | 222mg | 112.18mg | 16% |
| Fiber | 5g | 1.5g | 14% |
| Fats | 4.69g | 12.8g | 12% |
| Calories | 383kcal | 199.04kcal | 9% |
| Selenium | 6.5µg | 11.6µg | 9% |
| Vitamin K | 1.7µg | 12.84µg | 9% |
| Monounsaturated fat | 2.29g | 5.24g | 7% |
| Polyunsaturated fat | 1.6g | 0.5g | 7% |
| Choline | 13.1mg | 43.34mg | 5% |
| Copper | 0.148mg | 0.11mg | 4% |
| Sodium | 488mg | 432.02mg | 2% |
| Vitamin E | 0.62mg | 0.39mg | 2% |
| Magnesium | 30mg | 23.86mg | 1% |
| Potassium | 228mg | 203.75mg | 1% |
| Vitamin B5 | 0.42mg | 0.38mg | 1% |
| Protein per 100 calories | 1.4g | 7.2g | N/A |
| Calories per 10 g protein | 709kcal | 139kcal | N/A |
| Weight per 100 calories | 26g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 0.97 | N/A |
| Net carbs | 79.5g | 4.86g | N/A |
| Sugar | 33.09g | 1.06g | N/A |
| Trans fat | 0.1g | 0.65g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.53mg | 0% | |
| Isoleucine | 0.6mg | 0% | |
| Leucine | 1.06mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.35mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Fructose | 0.13g | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1228.6% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +164.8% |
| Contains more FatsFats | +172.9% |
| Contains more WaterWater | +3650.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
| Contains more Mono. FatMonounsaturated fat | +128.8% |
