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  6. General Mills Count Chocula vs. Granola

General Mills Count Chocula vs. Granola — In-Depth Nutrition Comparison

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How are general Mills Count Chocula and granola different?

  • General Mills Count Chocula is higher in iron, zinc, vitamin B2, vitamin B1, vitamin B3, and calcium; however, granola is richer in vitamin B12, vitamin B6, folate, and copper.
  • Daily need coverage for vitamin B12 for granola is 267% higher.
  • General Mills Count Chocula contains 11 times more calcium than granola. While general Mills Count Chocula contains 370mg of calcium, granola contains only 33mg.

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins are the varieties used in this article.

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General Mills Count Chocula vs Granola infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Contains more CalciumCalcium +1021.2%
Contains more IronIron +351.4%
Contains more ZincZinc +80.4%
Contains more MagnesiumMagnesium +126.7%
Contains more CopperCopper +305.4%
Contains less SodiumSodium -47.3%
Contains more SeleniumSelenium +166.2%
~equal in Potassium ~215mg
~equal in Phosphorus ~228mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 56% 175% 12% 348% 369% 347% 25% 427% 699% 4.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 32% 153% 49% 190% 201% 191% 0% 942% 1500% 3.3% 612%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin DVitamin D +76.2%
Contains more Vitamin AVitamin A +14.6%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B2Vitamin B2 +83.9%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +30.8%
Contains more Vitamin EVitamin E +291.9%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more Vitamin B12Vitamin B12 +114.7%
Contains more FolateFolate +120.5%

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Granola DV% diff.
Vitamin B12 5.59µg 12µg 267%
Vitamin B6 1.85mg 4.08mg 172%
Iron 16.7mg 3.7mg 163%
Folate 370µg 816µg 112%
Zinc 13.89mg 7.7mg 56%
Vitamin B2 1.6mg 0.87mg 56%
Vitamin B1 1.39mg 0.76mg 53%
Vitamin B3 18.5mg 10.2mg 52%
Copper 0.148mg 0.6mg 50%
Calcium 370mg 33mg 34%
Selenium 6.5µg 17.3µg 20%
Vitamin C 22.2mg 6mg 18%
Vitamin E 0.62mg 2.43mg 12%
Sodium 488mg 257mg 10%
Magnesium 30mg 68mg 9%
Vitamin D* 148 IU 82 IU 8%
Vitamin D 3.7µg 2.1µg 8%
Fiber 5g 7g 8%
Vitamin B5 0.42mg 8%
Protein 5.4g 8.7g 7%
Vitamin A 526µg 459µg 7%
Saturated fat 0.6g 1.39g 4%
Fats 4.69g 5.7g 2%
Choline 13.1mg 22.6mg 2%
Carbs 84.5g 80.9g 1%
Phosphorus 222mg 228mg 1%
Monounsaturated fat 2.29g 2.5g 1%
Calories 383kcal 389kcal 0%
Protein per 100 calories 1.4g 2.2g N/A
Calories per 10 g protein 709kcal 447kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 6.5 2.9 N/A
Net carbs 79.5g 73.9g N/A
Potassium 228mg 215mg 0%
Sugar 33.09g 28.3g N/A
Vitamin K 1.7µg 1.3µg 0%
Trans fat 0.1g 0g N/A
Polyunsaturated fat 1.6g 1.6g 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more ProteinProtein +61.1%
Contains more FatsFats +21.5%
Contains more WaterWater +85.2%
~equal in Carbs ~80.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -56.8%
~equal in Monounsaturated fat ~2.5g
~equal in Polyunsaturated fat ~1.6g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.