General Mills Count Chocula vs. Penne — In-Depth Nutrition Comparison
Compare
What are the main differences between general Mills Count Chocula and penne?
- Penne has less iron, zinc, vitamin A, calcium, vitamin D, vitamin C, phosphorus, and fiber than general Mills Count Chocula.
- General Mills Count Chocula's daily need coverage for iron is 199% higher.
- Penne contains less sodium.
We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315.7% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more IronIron | +1987.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1162.7% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 233% | |
| Iron | 16.7mg | 0.8mg | 199% |
| Vitamin B6 | 1.85mg | 142% | |
| Vitamin B2 | 1.6mg | 123% | |
| Vitamin B3 | 18.5mg | 116% | |
| Vitamin B1 | 1.39mg | 116% | |
| Zinc | 13.89mg | 1.1mg | 116% |
| Folate | 370µg | 93% | |
| Vitamin A | 526µg | 58% | |
| Calcium | 370mg | 89mg | 28% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Carbs | 84.5g | 16.8g | 23% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Copper | 0.148mg | 16% | |
| Phosphorus | 222mg | 118mg | 15% |
| Calories | 383kcal | 126kcal | 13% |
| Selenium | 6.5µg | 12% | |
| Sodium | 488mg | 248mg | 10% |
| Fiber | 5g | 2.7g | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Polyunsaturated fat | 1.6g | 0.4g | 8% |
| Saturated fat | 0.6g | 2.3g | 8% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.62mg | 4% | |
| Potassium | 228mg | 122mg | 3% |
| Monounsaturated fat | 2.29g | 1g | 3% |
| Choline | 13.1mg | 2% | |
| Protein | 5.4g | 5.7g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 4.69g | 4g | 1% |
| Net carbs | 79.5g | 14.1g | N/A |
| Magnesium | 30mg | 30mg | 0% |
| Sugar | 33.09g | 1.9g | N/A |
| Trans fat | 0.1g | 0.2g | N/A |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +403% |
| Contains more OtherOther | +220% |
| Contains more WaterWater | +3730.7% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +129% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
