General Mills Franken Berry vs. Cream of Wheat — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Franken Berry and cream of Wheat

General Mills Franken Berry is higher than cream of Wheat in vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, selenium, and calcium.
General Mills Franken Berry covers your daily vitamin B12 needs 188% more than cream of Wheat.
General Mills Franken Berry contains 67 times more zinc than cream of Wheat. While general Mills Franken Berry contains 11.39mg of zinc, cream of Wheat contains only 0.17mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Cream of Wheat

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+373.4%
Contains more PotassiumPotassium	+715%
Contains more IronIron	+174.2%
Contains more CopperCopper	+200%
Contains more ZincZinc	+6600%
Contains more PhosphorusPhosphorus	+911.1%
Contains more SeleniumSelenium	+465.7%

Contains less SodiumSodium

-77.7%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Cream of Wheat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+81%
Contains more Vitamin EVitamin E	+3750%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+374.1%
Contains more Vitamin B2Vitamin B2	+514.3%
Contains more Vitamin B3Vitamin B3	+391.1%
Contains more Vitamin B6Vitamin B6	+388.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1100%
Contains more FolateFolate	+388.7%
Contains more CholineCholine	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.5µg	0µg	188%
Iron	13.6mg	4.96mg	108%
Zinc	11.39mg	0.17mg	102%
Vitamin B6	1.51mg	0.309mg	92%
Vitamin B2	1.29mg	0.21mg	83%
Vitamin B3	15.19mg	3.093mg	76%
Vitamin B1	1.1mg	0.232mg	72%
Folate	303µg	62µg	60%
Selenium	19.8µg	3.5µg	30%
Carbs	85.4g	13.08g	24%
Calcium	303mg	64mg	24%
Phosphorus	182mg	18mg	23%
Vitamin A	420µg	232µg	21%
Vitamin C	18.2mg	0mg	20%
Calories	386kcal	62kcal	16%
Vitamin D	121IU		15%
Vitamin D	3µg		15%
Sodium	458mg	102mg	15%
Fiber	4.2g	0.6g	14%
Copper	0.129mg	0.043mg	10%
Polyunsaturated fat	1.39g	0.134g	8%
Protein	5.5g	1.84g	7%
Fats	4.3g	0.24g	6%
Vitamin E	0.77mg	0.02mg	5%
Monounsaturated fat	2.09g	0.033g	5%
Magnesium	24mg	6mg	4%
Potassium	163mg	20mg	4%
Choline	10.9mg		2%
Saturated fat	0.5g	0.038g	2%
Vitamin B5		0.082mg	2%
Vitamin K	1.2µg	0.1µg	1%
Net carbs	81.2g	12.48g	N/A
Sugar	27.29g	0.07g	N/A
Tryptophan		0.025mg	0%
Threonine		0.058mg	0%
Isoleucine		0.08mg	0%
Leucine		0.139mg	0%
Lysine		0.047mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.099mg	0%
Valine		0.089mg	0%
Histidine		0.042mg	0%