General Mills Franken Berry vs. Granola — In-Depth Nutrition Comparison

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What are the differences between General Mills Franken Berry and Granola?

General Mills Franken Berry is higher in Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, and Calcium, however, Granola is richer in Vitamin B12, Vitamin B6, Folate, and Copper.
Granola's daily need coverage for Vitamin B12 is 313% more.
Granola contains 9 times less Calcium than General Mills Franken Berry. General Mills Franken Berry contains 303mg of Calcium, while Granola contains 33mg.

We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Granola

Contains more Calcium +818.2%

Contains more Iron +267.6%

Contains more Zinc +47.9%

Contains more Selenium +14.5%

Contains more Magnesium +183.3%

Contains more Phosphorus +25.3%

Contains more Potassium +31.9%

Contains less Sodium -43.9%

Contains more Copper +365.1%

General Mills Franken Berry

Granola

Contains more Calcium +818.2%

Contains more Iron +267.6%

Contains more Zinc +47.9%

Contains more Selenium +14.5%

Contains more Magnesium +183.3%

Contains more Phosphorus +25.3%

Contains more Potassium +31.9%

Contains less Sodium -43.9%

Contains more Copper +365.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Granola

Contains more Vitamin D +42.9%

Contains more Vitamin C +203.3%

Contains more Vitamin B1 +44.7%

Contains more Vitamin B2 +48.3%

Contains more Vitamin B3 +48.9%

Contains more Vitamin E +215.6%

Contains more Vitamin B6 +170.2%

Contains more Folate +169.3%

Contains more Vitamin B12 +166.7%

Equal in Vitamin A - 1531

Equal in Vitamin K - 1.3

General Mills Franken Berry

Granola

Contains more Vitamin D +42.9%

Contains more Vitamin C +203.3%

Contains more Vitamin B1 +44.7%

Contains more Vitamin B2 +48.3%

Contains more Vitamin B3 +48.9%

Contains more Vitamin E +215.6%

Contains more Vitamin B6 +170.2%

Contains more Folate +169.3%

Contains more Vitamin B12 +166.7%

Equal in Vitamin A - 1531

Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Franken Berry

Granola

Contains more Other +142.5%

Contains more Protein +58.2%

Contains more Fats +32.6%

Contains more Water +85.2%

Equal in Carbs - 80.9

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Granola

Protein: 8.7 g

Fats: 5.7 g

Carbs: 80.9 g

Water: 3.5 g

Other: 1.2 g

Contains more Other +142.5%

Contains more Protein +58.2%

Contains more Fats +32.6%

Contains more Water +85.2%

Equal in Carbs - 80.9

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Franken Berry

Granola

Contains less Saturated Fat -64%

Contains more Monounsaturated Fat +19.6%

Contains more Polyunsaturated fat +15.1%

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Granola

Saturated Fat: 1.39 g

Monounsaturated Fat: 2.5 g

Polyunsaturated fat: 1.6 g

Contains less Saturated Fat -64%

Contains more Monounsaturated Fat +19.6%

Contains more Polyunsaturated fat +15.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	73.9g
Protein	5.5g	8.7g
Fats	4.3g	5.7g
Carbs	85.4g	80.9g
Calories	386kcal	389kcal
Sugar	27.29g	28.3g
Fiber	4.2g	7g
Calcium	303mg	33mg
Iron	13.6mg	3.7mg
Magnesium	24mg	68mg
Phosphorus	182mg	228mg
Potassium	163mg	215mg
Sodium	458mg	257mg
Zinc	11.39mg	7.7mg
Copper	0.129mg	0.6mg
Selenium	19.8µg	17.3µg
Vitamin A	1515IU	1531IU
Vitamin A RAE	420µg	459µg
Vitamin E	0.77mg	2.43mg
Vitamin D	121IU	82IU
Vitamin D	3µg	2.1µg
Vitamin C	18.2mg	6mg
Vitamin B1	1.1mg	0.76mg
Vitamin B2	1.29mg	0.87mg
Vitamin B3	15.19mg	10.2mg
Vitamin B6	1.51mg	4.08mg
Folate	303µg	816µg
Vitamin B12	4.5µg	12µg
Vitamin K	1.2µg	1.3µg
Saturated Fat	0.5g	1.39g
Monounsaturated Fat	2.09g	2.5g
Polyunsaturated fat	1.39g	1.6g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

322%

Minerals Daily Need Coverage Score

123%

85%

Comparison summary

Which food contains less Sodium?

Granola contains less Sodium (difference - 201mg)

Which food is lower in Sugar?

General Mills Franken Berry is lower in Sugar (difference - 1.01g)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 0.89g)

Which food is lower in glycemic index?

General Mills Franken Berry is lower in glycemic index (difference - 53)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.