Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Franken Berry
  5. Compare
  6. General Mills Franken Berry vs. Granola

General Mills Franken Berry vs. Granola — In-Depth Nutrition Comparison

Compare

What are the differences between general Mills Franken Berry and granola?

  • General Mills Franken Berry is higher in iron, zinc, vitamin B2, vitamin B3, vitamin B1, and calcium; however, granola is richer in vitamin B12, vitamin B6, folate, and copper.
  • Granola's daily need coverage for vitamin B12 is 313% more.
  • Granola contains 9 times less calcium than general Mills Franken Berry. General Mills Franken Berry contains 303mg of calcium, while granola contains 33mg.

We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types in this article.

Infographic

General Mills Franken Berry vs Granola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Contains more CalciumCalcium +818.2%
Contains more IronIron +267.6%
Contains more ZincZinc +47.9%
Contains more SeleniumSelenium +14.5%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +31.9%
Contains more CopperCopper +365.1%
Contains more PhosphorusPhosphorus +25.3%
Contains less SodiumSodium -43.9%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 15% 275% 298% 285% 0% 348% 563% 3% 227%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 32% 153% 49% 190% 201% 191% 0% 942% 1500% 3.3% 612%
Contains more Vitamin CVitamin C +203.3%
Contains more Vitamin DVitamin D +42.9%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B2Vitamin B2 +48.3%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin EVitamin E +215.6%
Contains more Vitamin B6Vitamin B6 +170.2%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more FolateFolate +169.3%
~equal in Vitamin A ~459µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Granola DV% diff.
Vitamin B12 4.5µg 12µg 313%
Vitamin B6 1.51mg 4.08mg 198%
Folate 303µg 816µg 128%
Iron 13.6mg 3.7mg 124%
Copper 0.129mg 0.6mg 52%
Zinc 11.39mg 7.7mg 34%
Vitamin B2 1.29mg 0.87mg 32%
Vitamin B3 15.19mg 10.2mg 31%
Vitamin B1 1.1mg 0.76mg 28%
Calcium 303mg 33mg 27%
Vitamin C 18.2mg 6mg 14%
Fiber 4.2g 7g 11%
Vitamin E 0.77mg 2.43mg 11%
Magnesium 24mg 68mg 10%
Sodium 458mg 257mg 9%
Phosphorus 182mg 228mg 7%
Protein 5.5g 8.7g 6%
Vitamin D* 121 IU 82 IU 5%
Vitamin D 3µg 2.1µg 5%
Selenium 19.8µg 17.3µg 5%
Vitamin A 420µg 459µg 4%
Saturated fat 0.5g 1.39g 4%
Fats 4.3g 5.7g 2%
Carbs 85.4g 80.9g 2%
Potassium 163mg 215mg 2%
Choline 10.9mg 22.6mg 2%
Monounsaturated fat 2.09g 2.5g 1%
Polyunsaturated fat 1.39g 1.6g 1%
Calories 386kcal 389kcal 0%
Protein per 100 calories 1.4g 2.2g N/A
Calories per 10 g protein 702kcal 447kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 7 2.9 N/A
Net carbs 81.2g 73.9g N/A
Sugar 27.29g 28.3g N/A
Vitamin K 1.2µg 1.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more ProteinProtein +58.2%
Contains more FatsFats +32.6%
Contains more WaterWater +85.2%
~equal in Carbs ~80.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +19.6%
Contains more Poly. FatPolyunsaturated fat +15.1%

People also compare

General Mills Franken Berry
General Mills Franken Berry vs General Mills Count Chocula
General Mills Count Chocula
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Granola
Granola vs Bran cereal
Bran cereal
Granola
Granola vs Cereal
Cereal
Granola
Granola vs Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.