General Mills Franken Berry vs. Granola bars — In-Depth Nutrition Comparison

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Summary of differences between general Mills Franken Berry and granola bars

General Mills Franken Berry has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, and vitamin A; however, granola bars are higher in copper.
General Mills Franken Berry covers your daily need for vitamin B12 188% more than granola bars.
General Mills Franken Berry has 210 times more vitamin A than granola bars. While general Mills Franken Berry has 420µg of vitamin A, granola bars have only 2µg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, granola bars, hard, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Franken Berry

Granola bars

Contains more CalciumCalcium	+396.7%
Contains more IronIron	+361%
Contains more ZincZinc	+461.1%
Contains more SeleniumSelenium	+22.2%

Contains more MagnesiumMagnesium	+304.2%
Contains more PotassiumPotassium	+106.1%
Contains more CopperCopper	+203.9%
Contains more PhosphorusPhosphorus	+52.2%
Contains less SodiumSodium	-35.8%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Franken Berry

Granola bars

Contains more Vitamin CVitamin C	+1922.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+20900%
Contains more Vitamin B1Vitamin B1	+316.7%
Contains more Vitamin B2Vitamin B2	+984%
Contains more Vitamin B3Vitamin B3	+860.8%
Contains more Vitamin B6Vitamin B6	+1676.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1217.4%

Contains more Vitamin EVitamin E	+171.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1116.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.5µg	0µg	188%
Iron	13.6mg	2.95mg	133%
Vitamin B6	1.51mg	0.085mg	110%
Vitamin B2	1.29mg	0.119mg	90%
Zinc	11.39mg	2.03mg	85%
Vitamin B3	15.19mg	1.581mg	85%
Manganese		1.777mg	77%
Polyunsaturated fat	1.39g	12.05g	71%
Vitamin B1	1.1mg	0.264mg	70%
Folate	303µg	23µg	70%
Vitamin A	420µg	2µg	46%
Copper	0.129mg	0.392mg	29%
Fats	4.3g	19.8g	24%
Calcium	303mg	61mg	24%
Vitamin C	18.2mg	0.9mg	19%
Magnesium	24mg	97mg	17%
Vitamin B5		0.813mg	16%
Vitamin D*	121 IU	0 IU	15%
Vitamin D	3µg	0µg	15%
Phosphorus	182mg	277mg	14%
Vitamin K	1.2µg	14.6µg	11%
Protein	5.5g	10.1g	9%
Vitamin E	0.77mg	2.09mg	9%
Saturated fat	0.5g	2.37g	9%
Carbs	85.4g	64.4g	7%
Sodium	458mg	294mg	7%
Selenium	19.8µg	16.2µg	7%
Monounsaturated fat	2.09g	4.38g	6%
Potassium	163mg	336mg	5%
Calories	386kcal	471kcal	4%
Fiber	4.2g	5.3g	4%
Choline	10.9mg	22mg	2%
Protein per 100 calories	1.4g	2.1g	N/A
Calories per 10 g protein	702kcal	466kcal	N/A
Weight per 100 calories	26g	21g	N/A
Unsaturated / Saturated Fat ratio	7	6.9	N/A
Net carbs	81.2g	59.1g	N/A
Sugar	27.29g	28.57g	N/A
Tryptophan		0.177mg	0%
Threonine		0.264mg	0%
Isoleucine		0.352mg	0%
Leucine		0.724mg	0%
Lysine		0.4mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.479mg	0%
Valine		0.508mg	0%
Histidine		0.216mg	0%