General Mills Franken Berry vs. Granola bars — In-Depth Nutrition Comparison
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Summary of differences between general Mills Franken Berry and granola bars
- General Mills Franken Berry has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, and vitamin A; however, granola bars are higher in copper.
- General Mills Franken Berry covers your daily need for vitamin B12, 188% more than granola bars.
- General Mills Franken Berry has 46 times more vitamin A than granola bars. While general Mills Franken Berry has 1515IU of vitamin A, granola bars have only 33IU.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, granola bars, hard, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +396.7% |
| Contains more IronIron | +361% |
| Contains more ZincZinc | +461.1% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +304.2% |
| Contains more PotassiumPotassium | +106.1% |
| Contains more CopperCopper | +203.9% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1922.2% |
| Contains more Vitamin AVitamin A | +20900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +984% |
| Contains more Vitamin B3Vitamin B3 | +860.8% |
| Contains more Vitamin B6Vitamin B6 | +1676.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1217.4% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin KVitamin K | +1116.7% |
| Contains more CholineCholine | +101.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 2.95mg | 133% |
| Vitamin B6 | 1.51mg | 0.085mg | 110% |
| Vitamin B2 | 1.29mg | 0.119mg | 90% |
| Vitamin B3 | 15.19mg | 1.581mg | 85% |
| Zinc | 11.39mg | 2.03mg | 85% |
| Manganese | 1.777mg | 77% | |
| Polyunsaturated fat | 1.39g | 12.05g | 71% |
| Folate | 303µg | 23µg | 70% |
| Vitamin B1 | 1.1mg | 0.264mg | 70% |
| Vitamin A | 420µg | 2µg | 46% |
| Copper | 0.129mg | 0.392mg | 29% |
| Calcium | 303mg | 61mg | 24% |
| Fats | 4.3g | 19.8g | 24% |
| Vitamin C | 18.2mg | 0.9mg | 19% |
| Magnesium | 24mg | 97mg | 17% |
| Vitamin B5 | 0.813mg | 16% | |
| Vitamin D | 121IU | 0IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Phosphorus | 182mg | 277mg | 14% |
| Vitamin K | 1.2µg | 14.6µg | 11% |
| Protein | 5.5g | 10.1g | 9% |
| Vitamin E | 0.77mg | 2.09mg | 9% |
| Saturated fat | 0.5g | 2.37g | 9% |
| Sodium | 458mg | 294mg | 7% |
| Carbs | 85.4g | 64.4g | 7% |
| Selenium | 19.8µg | 16.2µg | 7% |
| Monounsaturated fat | 2.09g | 4.38g | 6% |
| Potassium | 163mg | 336mg | 5% |
| Calories | 386kcal | 471kcal | 4% |
| Fiber | 4.2g | 5.3g | 4% |
| Choline | 10.9mg | 22mg | 2% |
| Net carbs | 81.2g | 59.1g | N/A |
| Sugar | 27.29g | 28.57g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +61.7% |
| Contains more ProteinProtein | +83.6% |
| Contains more FatsFats | +360.5% |
| Contains more WaterWater | +106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +109.6% |
| Contains more Poly. FatPolyunsaturated fat | +766.9% |
