General Mills Franken Berry vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between general Mills Franken Berry and jerky
- General Mills Franken Berry has more vitamin B12, vitamin B6, iron, vitamin B2, vitamin B3, vitamin B1, and folate; however, jerky is richer in phosphorus.
- General Mills Franken Berry covers your daily vitamin B12 needs 146% more than jerky.
- Jerky has 9 times less vitamin B2 than general Mills Franken Berry. General Mills Franken Berry has 1.29mg of vitamin B2, while jerky has 0.142mg.
- General Mills Franken Berry contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1415% |
| Contains more IronIron | +150.9% |
| Contains more ZincZinc | +40.4% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +85% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more CopperCopper | +76% |
| Contains more PhosphorusPhosphorus | +123.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +808.5% |
| Contains more Vitamin B3Vitamin B3 | +777% |
| Contains more Vitamin B6Vitamin B6 | +743.6% |
| Contains more Vitamin B12Vitamin B12 | +354.5% |
| Contains more FolateFolate | +126.1% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more CholineCholine | +900.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.99µg | 146% |
| Vitamin B6 | 1.51mg | 0.179mg | 102% |
| Iron | 13.6mg | 5.42mg | 102% |
| Vitamin B2 | 1.29mg | 0.142mg | 88% |
| Vitamin B3 | 15.19mg | 1.732mg | 84% |
| Vitamin B1 | 1.1mg | 0.154mg | 79% |
| Sodium | 458mg | 2081mg | 71% |
| Protein | 5.5g | 33.2g | 55% |
| Saturated fat | 0.5g | 10.85g | 47% |
| Vitamin A | 420µg | 0µg | 47% |
| Folate | 303µg | 134µg | 42% |
| Fats | 4.3g | 25.6g | 33% |
| Phosphorus | 182mg | 407mg | 32% |
| Zinc | 11.39mg | 8.11mg | 30% |
| Calcium | 303mg | 20mg | 28% |
| Carbs | 85.4g | 11g | 25% |
| Monounsaturated fat | 2.09g | 11.305g | 23% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Choline | 10.9mg | 109.1mg | 18% |
| Selenium | 19.8µg | 10.7µg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin D | 121IU | 11IU | 14% |
| Vitamin D | 3µg | 0.3µg | 14% |
| Potassium | 163mg | 597mg | 13% |
| Copper | 0.129mg | 0.227mg | 11% |
| Fiber | 4.2g | 1.8g | 10% |
| Magnesium | 24mg | 51mg | 6% |
| Manganese | 0.111mg | 5% | |
| Polyunsaturated fat | 1.39g | 1.011g | 3% |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin E | 0.77mg | 0.49mg | 2% |
| Vitamin K | 1.2µg | 2.3µg | 1% |
| Calories | 386kcal | 410kcal | 1% |
| Net carbs | 81.2g | 9.2g | N/A |
| Sugar | 27.29g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +676.4% |
| Contains more ProteinProtein | +503.6% |
| Contains more FatsFats | +495.3% |
| Contains more WaterWater | +1136% |
| Contains more OtherOther | +135.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains more Mono. FatMonounsaturated fat | +440.9% |
