General Mills Franken Berry vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
Compare
How are general Mills Franken Berry and kellogg's Froot Loops different?
- General Mills Franken Berry is richer in zinc, calcium, selenium, and phosphorus, while kellogg's Froot Loops are higher in vitamin C, vitamin B12, iron, fiber, vitamin B6, and vitamin B1.
- General Mills Franken Berry covers your daily need for zinc, 56% more than kellogg's Froot Loops.
- General Mills Franken Berry contains 30 times more calcium than kellogg's Froot Loops. General Mills Franken Berry contains 303mg of calcium, while kellogg's Froot Loops contain 10mg.
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2930% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains more SeleniumSelenium | +235.6% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more IronIron | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +413.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +19.3% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more FolateFolate | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 11.39mg | 5.2mg | 56% |
| Vitamin C | 18.2mg | 52mg | 38% |
| Calcium | 303mg | 10mg | 29% |
| Vitamin B12 | 4.5µg | 5.2µg | 29% |
| Selenium | 19.8µg | 5.9µg | 25% |
| Manganese | 0.56mg | 24% | |
| Iron | 13.6mg | 15.5mg | 24% |
| Fiber | 4.2g | 9.3g | 20% |
| Vitamin B1 | 1.1mg | 1.29mg | 16% |
| Vitamin B6 | 1.51mg | 1.72mg | 16% |
| Phosphorus | 182mg | 74mg | 15% |
| Vitamin B2 | 1.29mg | 1.47mg | 14% |
| Vitamin B3 | 15.19mg | 17.2mg | 13% |
| Folate | 303µg | 345µg | 11% |
| Vitamin A | 420µg | 501µg | 9% |
| Vitamin B5 | 0.347mg | 7% | |
| Saturated fat | 0.5g | 1.8g | 6% |
| Monounsaturated fat | 2.09g | 0.6g | 4% |
| Vitamin E | 0.77mg | 0.15mg | 4% |
| Copper | 0.129mg | 0.089mg | 4% |
| Vitamin D | 3µg | 3.5µg | 3% |
| Polyunsaturated fat | 1.39g | 0.9g | 3% |
| Vitamin D | 121IU | 138IU | 2% |
| Magnesium | 24mg | 31mg | 2% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Calories | 386kcal | 375kcal | 1% |
| Potassium | 163mg | 117mg | 1% |
| Carbs | 85.4g | 88g | 1% |
| Fats | 4.3g | 3.4g | 1% |
| Protein | 5.5g | 5.3g | 0% |
| Net carbs | 81.2g | 78.7g | N/A |
| Sugar | 27.29g | 41.7g | N/A |
| Sodium | 458mg | 469mg | 0% |
| Choline | 10.9mg | 10.5mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +26.5% |
| Contains more OtherOther | +263.8% |
| Contains more WaterWater | +32.3% |
~equal in
Protein
~5.3g
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +248.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
