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  6. General Mills Franken Berry vs. Kellogg's Froot Loops

General Mills Franken Berry vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are General Mills Franken Berry and Kellogg's Froot Loops different?

  • General Mills Franken Berry is richer in Zinc, Calcium, Selenium, and Phosphorus, while Kellogg's Froot Loops are higher in Vitamin C, Vitamin B12, Iron, Fiber, Vitamin B6, and Vitamin B1.
  • General Mills Franken Berry covers your daily need of Zinc 56% more than Kellogg's Froot Loops.
  • General Mills Franken Berry contains 30 times more Calcium than Kellogg's Froot Loops. General Mills Franken Berry contains 303mg of Calcium, while Kellogg's Froot Loops contain 10mg.

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types were used in this article.

Infographic

General Mills Franken Berry vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +2930%
Contains more PotassiumPotassium +39.3%
Contains more CopperCopper +44.9%
Contains more ZincZinc +119%
Contains more PhosphorusPhosphorus +145.9%
Contains more SeleniumSelenium +235.6%
Contains more MagnesiumMagnesium +29.2%
Contains more IronIron +14%
~equal in Sodium ~469mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 15% 90% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 103% 3% 105% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin EVitamin E +413.3%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +13.8%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +15.6%
Contains more FolateFolate +13.9%
~equal in Choline ~10.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more FatsFats +26.5%
Contains more OtherOther +263.8%
Contains more WaterWater +32.3%
~equal in Protein ~5.3g
~equal in Carbs ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
55% 18% 27%
Saturated Fat: Sat. Fat 1.8 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated Fat -72.2%
Contains more Mono. FatMonounsaturated Fat +248.3%
Contains more Poly. FatPolyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Kellogg's Froot Loops
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Kellogg's Froot Loops Opinion
Calories 386kcal 375kcal General Mills Franken Berry
Protein 5.5g 5.3g General Mills Franken Berry
Fats 4.3g 3.4g General Mills Franken Berry
Vitamin C 18.2mg 52mg Kellogg's Froot Loops
Net carbs 81.2g 78.7g General Mills Franken Berry
Carbs 85.4g 88g Kellogg's Froot Loops
Vitamin D 121IU 138IU Kellogg's Froot Loops
Magnesium 24mg 31mg Kellogg's Froot Loops
Calcium 303mg 10mg General Mills Franken Berry
Potassium 163mg 117mg General Mills Franken Berry
Iron 13.6mg 15.5mg Kellogg's Froot Loops
Sugar 27.29g 41.7g General Mills Franken Berry
Fiber 4.2g 9.3g Kellogg's Froot Loops
Copper 0.129mg 0.089mg General Mills Franken Berry
Zinc 11.39mg 5.2mg General Mills Franken Berry
Phosphorus 182mg 74mg General Mills Franken Berry
Sodium 458mg 469mg General Mills Franken Berry
Vitamin A 1515IU 1724IU Kellogg's Froot Loops
Vitamin A 420µg 501µg Kellogg's Froot Loops
Vitamin E 0.77mg 0.15mg General Mills Franken Berry
Vitamin D 3µg 3.5µg Kellogg's Froot Loops
Manganese 0.56mg Kellogg's Froot Loops
Selenium 19.8µg 5.9µg General Mills Franken Berry
Vitamin B1 1.1mg 1.29mg Kellogg's Froot Loops
Vitamin B2 1.29mg 1.47mg Kellogg's Froot Loops
Vitamin B3 15.19mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.51mg 1.72mg Kellogg's Froot Loops
Vitamin B12 4.5µg 5.2µg Kellogg's Froot Loops
Vitamin K 1.2µg 0.3µg General Mills Franken Berry
Folate 303µg 345µg Kellogg's Froot Loops
Choline 10.9mg 10.5mg General Mills Franken Berry
Saturated Fat 0.5g 1.8g General Mills Franken Berry
Monounsaturated Fat 2.09g 0.6g General Mills Franken Berry
Polyunsaturated fat 1.39g 0.9g General Mills Franken Berry
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Kellogg's Froot Loops
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Franken Berry
208%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
99%
Kellogg's Froot Loops

Comparison summary

Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 14.41g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 1.3g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.