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  6. General Mills Franken Berry vs. Kellogg's Froot Loops

General Mills Franken Berry vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are General Mills Franken Berry and Kellogg's Froot Loops different?

  • General Mills Franken Berry is richer in Zinc, Calcium, Selenium, and Phosphorus, while Kellogg's Froot Loops are higher in Vitamin C, Vitamin B12, Iron, Fiber, Vitamin B6, and Vitamin B1.
  • General Mills Franken Berry covers your daily need of Zinc 56% more than Kellogg's Froot Loops.
  • General Mills Franken Berry contains 30 times more Calcium than Kellogg's Froot Loops. General Mills Franken Berry contains 303mg of Calcium, while Kellogg's Froot Loops contain 10mg.

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types were used in this article.

Infographic

General Mills Franken Berry vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
7
:
3
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +2930%
Contains more Phosphorus +145.9%
Contains more Potassium +39.3%
Contains more Zinc +119%
Contains more Copper +44.9%
Contains more Selenium +235.6%
Contains more Iron +14%
Contains more Magnesium +29.2%
Equal in Sodium - 469
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +2930%
Contains more Phosphorus +145.9%
Contains more Potassium +39.3%
Contains more Zinc +119%
Contains more Copper +44.9%
Contains more Selenium +235.6%
Contains more Iron +14%
Contains more Magnesium +29.2%
Equal in Sodium - 469

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
2
:
10
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +413.3%
Contains more Vitamin K +300%
Contains more Vitamin A +13.8%
Contains more Vitamin D +16.7%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B6 +13.9%
Contains more Folate +13.9%
Contains more Vitamin B12 +15.6%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +413.3%
Contains more Vitamin K +300%
Contains more Vitamin A +13.8%
Contains more Vitamin D +16.7%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B6 +13.9%
Contains more Folate +13.9%
Contains more Vitamin B12 +15.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
3
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Fats +26.5%
Contains more Other +263.8%
Contains more Water +32.3%
Equal in Protein - 5.3
Equal in Carbs - 88
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Fats +26.5%
Contains more Other +263.8%
Contains more Water +32.3%
Equal in Protein - 5.3
Equal in Carbs - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
3
:
0
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +248.3%
Contains more Polyunsaturated fat +54.4%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +248.3%
Contains more Polyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Kellogg's Froot Loops
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Kellogg's Froot Loops Opinion
Net carbs 81.2g 78.7g General Mills Franken Berry
Protein 5.5g 5.3g General Mills Franken Berry
Fats 4.3g 3.4g General Mills Franken Berry
Carbs 85.4g 88g Kellogg's Froot Loops
Calories 386kcal 375kcal General Mills Franken Berry
Sugar 27.29g 41.7g General Mills Franken Berry
Fiber 4.2g 9.3g Kellogg's Froot Loops
Calcium 303mg 10mg General Mills Franken Berry
Iron 13.6mg 15.5mg Kellogg's Froot Loops
Magnesium 24mg 31mg Kellogg's Froot Loops
Phosphorus 182mg 74mg General Mills Franken Berry
Potassium 163mg 117mg General Mills Franken Berry
Sodium 458mg 469mg General Mills Franken Berry
Zinc 11.39mg 5.2mg General Mills Franken Berry
Copper 0.129mg 0.089mg General Mills Franken Berry
Manganese 0.56mg Kellogg's Froot Loops
Selenium 19.8µg 5.9µg General Mills Franken Berry
Vitamin A 1515IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 420µg 501µg Kellogg's Froot Loops
Vitamin E 0.77mg 0.15mg General Mills Franken Berry
Vitamin D 121IU 138IU Kellogg's Froot Loops
Vitamin D 3µg 3.5µg Kellogg's Froot Loops
Vitamin C 18.2mg 52mg Kellogg's Froot Loops
Vitamin B1 1.1mg 1.29mg Kellogg's Froot Loops
Vitamin B2 1.29mg 1.47mg Kellogg's Froot Loops
Vitamin B3 15.19mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.51mg 1.72mg Kellogg's Froot Loops
Folate 303µg 345µg Kellogg's Froot Loops
Vitamin B12 4.5µg 5.2µg Kellogg's Froot Loops
Vitamin K 1.2µg 0.3µg General Mills Franken Berry
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Saturated Fat 0.5g 1.8g General Mills Franken Berry
Monounsaturated Fat 2.09g 0.6g General Mills Franken Berry
Polyunsaturated fat 1.39g 0.9g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
99%
Kellogg's Froot Loops

Comparison summary

Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 14.41g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 1.3g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.