General Mills Franken Berry vs. Kellogg's Special K — In-Depth Nutrition Comparison

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A recap on differences between General Mills Franken Berry and Kellogg's Special K

General Mills Franken Berry is higher in Zinc, yet Kellogg's Special K is higher in Vitamin B12, Vitamin B6, Folate, Iron, Vitamin E , Selenium, Vitamin C, Vitamin B1, and Vitamin B2.
Kellogg's Special K covers your daily Vitamin B12 needs 621% more than General Mills Franken Berry.
General Mills Franken Berry contains 17 times more Zinc than Kellogg's Special K. While General Mills Franken Berry contains 11.39mg of Zinc, Kellogg's Special K contains only 0.69mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Kellogg's Special K

Contains more Calcium +1217.4%

Contains more Magnesium +100%

Contains more Phosphorus +279.2%

Contains more Potassium +207.5%

Contains less Sodium -31.3%

Contains more Zinc +1550.7%

Contains more Iron +105.9%

Contains more Copper +38.8%

Contains more Selenium +177.3%

General Mills Franken Berry

Kellogg's Special K

Contains more Calcium +1217.4%

Contains more Magnesium +100%

Contains more Phosphorus +279.2%

Contains more Potassium +207.5%

Contains less Sodium -31.3%

Contains more Zinc +1550.7%

Contains more Iron +105.9%

Contains more Copper +38.8%

Contains more Selenium +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Kellogg's Special K

Contains more Vitamin K +1100%

Contains more Vitamin E +1887%

Contains more Vitamin C +273.6%

Contains more Vitamin B1 +53.6%

Contains more Vitamin B2 +48.1%

Contains more Vitamin B3 +48.8%

Contains more Vitamin B6 +326.5%

Contains more Folate +325.7%

Contains more Vitamin B12 +331.1%

Equal in Vitamin A - 1667

Equal in Vitamin D - 3.3

General Mills Franken Berry

Kellogg's Special K

Contains more Vitamin K +1100%

Contains more Vitamin E +1887%

Contains more Vitamin C +273.6%

Contains more Vitamin B1 +53.6%

Contains more Vitamin B2 +48.1%

Contains more Vitamin B3 +48.8%

Contains more Vitamin B6 +326.5%

Contains more Folate +325.7%

Contains more Vitamin B12 +331.1%

Equal in Vitamin A - 1667

Equal in Vitamin D - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Franken Berry

Kellogg's Special K

Contains more Fats +140.2%

Contains more Carbs +16.3%

Contains more Protein +223.5%

Contains more Water +58.7%

Contains more Other +38.1%

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Kellogg's Special K

Protein: 17.79 g

Fats: 1.79 g

Carbs: 73.4 g

Water: 3 g

Other: 4.02 g

Contains more Fats +140.2%

Contains more Carbs +16.3%

Contains more Protein +223.5%

Contains more Water +58.7%

Contains more Other +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Franken Berry

Kellogg's Special K

Contains more Monounsaturated Fat +596.7%

Contains more Polyunsaturated fat +247.5%

Contains less Saturated Fat -20%

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Kellogg's Special K

Saturated Fat: 0.4 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.4 g

Contains more Monounsaturated Fat +596.7%

Contains more Polyunsaturated fat +247.5%

Contains less Saturated Fat -20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Rich in vitamins
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	72g
Protein	5.5g	17.79g
Fats	4.3g	1.79g
Carbs	85.4g	73.4g
Calories	386kcal	377kcal
Sugar	27.29g	12.69g
Fiber	4.2g	1.4g
Calcium	303mg	23mg
Iron	13.6mg	28mg
Magnesium	24mg	12mg
Phosphorus	182mg	48mg
Potassium	163mg	53mg
Sodium	458mg	667mg
Zinc	11.39mg	0.69mg
Copper	0.129mg	0.179mg
Selenium	19.8µg	54.9µg
Vitamin A	1515IU	1667IU
Vitamin A RAE	420µg	500µg
Vitamin E	0.77mg	15.3mg
Vitamin D	121IU	134IU
Vitamin D	3µg	3.3µg
Vitamin C	18.2mg	68mg
Vitamin B1	1.1mg	1.69mg
Vitamin B2	1.29mg	1.91mg
Vitamin B3	15.19mg	22.6mg
Vitamin B6	1.51mg	6.44mg
Folate	303µg	1290µg
Vitamin B12	4.5µg	19.4µg
Vitamin K	1.2µg	0.1µg
Saturated Fat	0.5g	0.4g
Monounsaturated Fat	2.09g	0.3g
Polyunsaturated fat	1.39g	0.4g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

575%

Minerals Daily Need Coverage Score

123%

156%

Comparison summary

Which food is lower in Sugar?

Kellogg's Special K is lower in Sugar (difference - 14.6g)

Which food is lower in Saturated Fat?

Kellogg's Special K is lower in Saturated Fat (difference - 0.1g)

Which food is richer in vitamins?

Kellogg's Special K is relatively richer in vitamins

Which food contains less Sodium?

General Mills Franken Berry contains less Sodium (difference - 209mg)

Which food is lower in glycemic index?

General Mills Franken Berry is lower in glycemic index (difference - 69)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.