Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Franken Berry
  5. Compare
  6. General Mills Franken Berry vs. Lo mein

General Mills Franken Berry vs. Lo mein — In-Depth Nutrition Comparison

Compare

Summary of differences between General Mills Franken Berry and Lo mein

  • Lo mein has less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Vitamin A RAE, and Calcium than General Mills Franken Berry.
  • General Mills Franken Berry covers your daily need of Vitamin B12 188% more than Lo mein.
  • General Mills Franken Berry has 47 times more Vitamin A RAE than Lo mein. While General Mills Franken Berry has 420µg of Vitamin A RAE, Lo mein has only 9µg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Restaurant, Chinese, vegetable lo mein, without meat.

Infographic

General Mills Franken Berry vs Lo mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
8
:
2
Lo mein
Lo mein
Contains more Calcium +1342.9%
Contains more Iron +1171%
Contains more Magnesium +71.4%
Contains more Phosphorus +304.4%
Contains more Potassium +55.2%
Contains more Zinc +3063.9%
Contains more Copper +101.6%
Contains more Selenium +69.2%
Equal in Sodium - 430
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Lo mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 41% 10% 20% 10% 57% 10% 22% 32% 64%
Contains more Calcium +1342.9%
Contains more Iron +1171%
Contains more Magnesium +71.4%
Contains more Phosphorus +304.4%
Contains more Potassium +55.2%
Contains more Zinc +3063.9%
Contains more Copper +101.6%
Contains more Selenium +69.2%
Equal in Sodium - 430

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
10
:
2
Lo mein
Lo mein
Contains more Vitamin A +746.4%
Contains more Vitamin E +156.7%
Contains more Vitamin D +2900%
Contains more Vitamin C +970.6%
Contains more Vitamin B1 +2240.4%
Contains more Vitamin B2 +940.3%
Contains more Vitamin B3 +1775.3%
Contains more Vitamin B6 +2120.6%
Contains more Folate +982.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +958.3%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Lo mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 6% 3% 6% 12% 29% 16% 17% 16% 22% 0% 32%
Contains more Vitamin A +746.4%
Contains more Vitamin E +156.7%
Contains more Vitamin D +2900%
Contains more Vitamin C +970.6%
Contains more Vitamin B1 +2240.4%
Contains more Vitamin B2 +940.3%
Contains more Vitamin B3 +1775.3%
Contains more Vitamin B6 +2120.6%
Contains more Folate +982.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +958.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
4
:
1
Lo mein
Lo mein
Contains more Protein +15.3%
Contains more Fats +83%
Contains more Carbs +323.6%
Contains more Other +109.4%
Contains more Water +3674.1%
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Lo mein
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more Protein +15.3%
Contains more Fats +83%
Contains more Carbs +323.6%
Contains more Other +109.4%
Contains more Water +3674.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
1
Lo mein
Lo mein
Contains more Monounsaturated Fat +253%
Equal in Saturated Fat - 0.464
Equal in Polyunsaturated fat - 1.291
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Lo mein
20% 25% 55%
Saturated Fat: 0.464 g
Monounsaturated Fat: 0.592 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +253%
Equal in Saturated Fat - 0.464
Equal in Polyunsaturated fat - 1.291

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Lo mein
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Lo mein Opinion
Net carbs 81.2g 18.86g General Mills Franken Berry
Protein 5.5g 4.77g General Mills Franken Berry
Fats 4.3g 2.35g General Mills Franken Berry
Carbs 85.4g 20.16g General Mills Franken Berry
Calories 386kcal 121kcal General Mills Franken Berry
Starch 16.73g Lo mein
Fructose 0.33g Lo mein
Sugar 27.29g 2.63g Lo mein
Fiber 4.2g 1.3g General Mills Franken Berry
Calcium 303mg 21mg General Mills Franken Berry
Iron 13.6mg 1.07mg General Mills Franken Berry
Magnesium 24mg 14mg General Mills Franken Berry
Phosphorus 182mg 45mg General Mills Franken Berry
Potassium 163mg 105mg General Mills Franken Berry
Sodium 458mg 430mg Lo mein
Zinc 11.39mg 0.36mg General Mills Franken Berry
Copper 0.129mg 0.064mg General Mills Franken Berry
Manganese 0.24mg Lo mein
Selenium 19.8µg 11.7µg General Mills Franken Berry
Vitamin A 1515IU 179IU General Mills Franken Berry
Vitamin A RAE 420µg 9µg General Mills Franken Berry
Vitamin E 0.77mg 0.3mg General Mills Franken Berry
Vitamin D 121IU 4IU General Mills Franken Berry
Vitamin D 3µg 0.1µg General Mills Franken Berry
Vitamin C 18.2mg 1.7mg General Mills Franken Berry
Vitamin B1 1.1mg 0.047mg General Mills Franken Berry
Vitamin B2 1.29mg 0.124mg General Mills Franken Berry
Vitamin B3 15.19mg 0.81mg General Mills Franken Berry
Vitamin B5 0.27mg Lo mein
Vitamin B6 1.51mg 0.068mg General Mills Franken Berry
Folate 303µg 28µg General Mills Franken Berry
Vitamin B12 4.5µg 0µg General Mills Franken Berry
Vitamin K 1.2µg 12.7µg Lo mein
Trans Fat 0g 0.008g General Mills Franken Berry
Saturated Fat 0.5g 0.464g Lo mein
Monounsaturated Fat 2.09g 0.592g General Mills Franken Berry
Polyunsaturated fat 1.39g 1.291g General Mills Franken Berry
Omega-6 - Eicosadienoic acid 0.001g Lo mein
Omega-6 - Linoleic acid 1.134g Lo mein
Omega-6 - Gamma-linoleic acid 0.004g Lo mein
Omega-3 - ALA 0.141g Lo mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Lo mein
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

General Mills Franken Berry
General Mills Franken Berry vs General Mills Count Chocula
General Mills Count Chocula
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Lo mein
Lo mein vs Chow mein
Chow mein
Lo mein
Lo mein vs Spaghetti
Spaghetti
Lo mein
Lo mein vs Ramen noodle soup
Ramen noodle soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
14%
Lo mein
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
27%
Lo mein

Comparison summary

Which food is lower in Sugar?
Lo mein
Lo mein is lower in Sugar (difference - 24.66g)
Which food contains less Sodium?
Lo mein
Lo mein contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Lo mein
Lo mein is lower in Saturated Fat (difference - 0.036g)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.