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  6. General Mills Franken Berry vs. Lo mein

General Mills Franken Berry vs. Lo mein — In-Depth Nutrition Comparison

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Summary of differences between general Mills Franken Berry and lo mein

  • Lo mein has less vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, folate, vitamin A, and calcium than general Mills Franken Berry.
  • General Mills Franken Berry covers your daily need for vitamin B12 188% more than lo mein.
  • General Mills Franken Berry has 47 times more vitamin A than lo mein. While general Mills Franken Berry has 420µg of vitamin A, lo mein has only 9µg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Restaurant, Chinese, vegetable lo mein, without meat.

Infographic

General Mills Franken Berry vs Lo mein infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1342.9%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +1171%
Contains more CopperCopper +101.6%
Contains more ZincZinc +3063.9%
Contains more PhosphorusPhosphorus +304.4%
Contains more SeleniumSelenium +69.2%
Contains more ManganeseManganese +∞%
~equal in Sodium ~430mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 15% 275% 298% 285% 0% 348% 563% 3% 227%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 1.5% 3% 6% 12% 29% 15% 16% 16% 0% 32% 21%
Contains more Vitamin CVitamin C +970.6%
Contains more Vitamin DVitamin D +2900%
Contains more Vitamin AVitamin A +4566.7%
Contains more Vitamin EVitamin E +156.7%
Contains more Vitamin B1Vitamin B1 +2240.4%
Contains more Vitamin B2Vitamin B2 +940.3%
Contains more Vitamin B3Vitamin B3 +1775.3%
Contains more Vitamin B6Vitamin B6 +2120.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +982.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +958.3%

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Lo mein DV% diff.
Vitamin B12 4.5µg 0µg 188%
Iron 13.6mg 1.07mg 157%
Vitamin B6 1.51mg 0.068mg 111%
Zinc 11.39mg 0.36mg 100%
Vitamin B2 1.29mg 0.124mg 90%
Vitamin B3 15.19mg 0.81mg 90%
Vitamin B1 1.1mg 0.047mg 88%
Folate 303µg 28µg 69%
Vitamin A 420µg 9µg 46%
Calcium 303mg 21mg 28%
Carbs 85.4g 20.16g 22%
Phosphorus 182mg 45mg 20%
Vitamin C 18.2mg 1.7mg 18%
Vitamin D* 121 IU 4 IU 15%
Vitamin D 3µg 0.1µg 15%
Selenium 19.8µg 11.7µg 15%
Calories 386kcal 121kcal 13%
Fiber 4.2g 1.3g 12%
Manganese 0.24mg 10%
Vitamin K 1.2µg 12.7µg 10%
Omega-3 (ALA) 0.141g 9%
Copper 0.129mg 0.064mg 7%
Starch 16.73g 7%
Omega-6 (Linoleic acid) 1.134g 7%
Vitamin B5 0.27mg 5%
Monounsaturated fat 2.09g 0.592g 4%
Fats 4.3g 2.35g 3%
Vitamin E 0.77mg 0.3mg 3%
Magnesium 24mg 14mg 2%
Potassium 163mg 105mg 2%
Protein 5.5g 4.77g 1%
Sodium 458mg 430mg 1%
Polyunsaturated fat 1.39g 1.291g 1%
Protein per 100 calories 1.4g 3.9g N/A
Calories per 10 g protein 702kcal 254kcal N/A
Weight per 100 calories 26g 83g N/A
Unsaturated / Saturated Fat ratio 7 4.1 N/A
Net carbs 81.2g 18.86g N/A
Sugar 27.29g 2.63g N/A
Trans fat 0g 0.008g N/A
Choline 10.9mg 8.9mg 0%
Saturated fat 0.5g 0.464g 0%
Fructose 0.33g 0%
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +83%
Contains more CarbsCarbs +323.6%
Contains more WaterWater +3674.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +253%
~equal in Saturated fat ~0.464g
~equal in Polyunsaturated fat ~1.291g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.