General Mills Franken Berry vs. Penne — In-Depth Nutrition Comparison

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The main differences between General Mills Franken Berry and Penne

General Mills Franken Berry is richer than Penne in Iron, Zinc, Calcium, Vitamin C, Vitamin D, Phosphorus, and Fiber.
Daily need coverage for Iron from General Mills Franken Berry is 160% higher.
Penne contains less Sodium.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and KASHI Three Cheese Penne, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Penne

Contains more Calcium +240.4%

Contains more Iron +1600%

Contains more Phosphorus +54.2%

Contains more Potassium +33.6%

Contains more Zinc +935.5%

Contains more Magnesium +25%

Contains less Sodium -45.9%

General Mills Franken Berry

Penne

Contains more Calcium +240.4%

Contains more Iron +1600%

Contains more Phosphorus +54.2%

Contains more Potassium +33.6%

Contains more Zinc +935.5%

Contains more Magnesium +25%

Contains less Sodium -45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Penne

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

General Mills Franken Berry

Penne

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Franken Berry

Penne

Contains more Carbs +408.3%

Contains more Other +164.5%

Contains more Water +3730.7%

Equal in Protein - 5.7

Equal in Fats - 4

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Penne

Protein: 5.7 g

Fats: 4 g

Carbs: 16.8 g

Water: 72.4 g

Other: 1.1 g

Contains more Carbs +408.3%

Contains more Other +164.5%

Contains more Water +3730.7%

Equal in Protein - 5.7

Equal in Fats - 4

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Franken Berry

Penne

Contains less Saturated Fat -78.3%

Contains more Monounsaturated Fat +109%

Contains more Polyunsaturated fat +247.5%

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Penne

Saturated Fat: 2.3 g

Monounsaturated Fat: 1 g

Polyunsaturated fat: 0.4 g

Contains less Saturated Fat -78.3%

Contains more Monounsaturated Fat +109%

Contains more Polyunsaturated fat +247.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	14.1g
Protein	5.5g	5.7g
Fats	4.3g	4g
Carbs	85.4g	16.8g
Calories	386kcal	126kcal
Sugar	27.29g	1.9g
Fiber	4.2g	2.7g
Calcium	303mg	89mg
Iron	13.6mg	0.8mg
Magnesium	24mg	30mg
Phosphorus	182mg	118mg
Potassium	163mg	122mg
Sodium	458mg	248mg
Zinc	11.39mg	1.1mg
Copper	0.129mg
Selenium	19.8µg
Vitamin A	1515IU	0IU
Vitamin A RAE	420µg
Vitamin E	0.77mg
Vitamin D	121IU	0IU
Vitamin D	3µg	0µg
Vitamin C	18.2mg	0mg
Vitamin B1	1.1mg
Vitamin B2	1.29mg
Vitamin B3	15.19mg
Vitamin B6	1.51mg
Folate	303µg
Vitamin B12	4.5µg
Vitamin K	1.2µg
Cholesterol	0mg	12mg
Trans Fat	0g	0.2g
Saturated Fat	0.5g	2.3g
Monounsaturated Fat	2.09g	1g
Polyunsaturated fat	1.39g	0.4g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

Minerals Daily Need Coverage Score

123%

20%

Comparison summary

Which food is lower in Sugar?

Penne is lower in Sugar (difference - 25.39g)

Which food contains less Sodium?

Penne contains less Sodium (difference - 210mg)

Which food is lower in Cholesterol?

General Mills Franken Berry is lower in Cholesterol (difference - 12mg)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 1.8g)

Which food is lower in glycemic index?

General Mills Franken Berry is lower in glycemic index (difference - 43)

Which food is richer in minerals?

General Mills Franken Berry is relatively richer in minerals

Which food is richer in vitamins?

General Mills Franken Berry is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)