General Mills Franken Berry vs. Penne — In-Depth Nutrition Comparison
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The main differences between general Mills Franken Berry and penne
- General Mills Franken Berry is richer than penne in iron, zinc, carbs, calcium, vitamin C, vitamin D*, phosphorus, and fiber.
- Daily need coverage for iron for general Mills Franken Berry is 160% higher.
- Penne contains less sodium.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +240.4% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +935.5% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 188% | |
| Iron | 13.6mg | 0.8mg | 160% |
| Vitamin B6 | 1.51mg | 116% | |
| Vitamin B2 | 1.29mg | 99% | |
| Vitamin B3 | 15.19mg | 95% | |
| Zinc | 11.39mg | 1.1mg | 94% |
| Vitamin B1 | 1.1mg | 92% | |
| Folate | 303µg | 76% | |
| Vitamin A | 420µg | 47% | |
| Selenium | 19.8µg | 36% | |
| Carbs | 85.4g | 16.8g | 23% |
| Calcium | 303mg | 89mg | 21% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Copper | 0.129mg | 14% | |
| Calories | 386kcal | 126kcal | 13% |
| Phosphorus | 182mg | 118mg | 9% |
| Sodium | 458mg | 248mg | 9% |
| Saturated fat | 0.5g | 2.3g | 8% |
| Polyunsaturated fat | 1.39g | 0.4g | 7% |
| Fiber | 4.2g | 2.7g | 6% |
| Vitamin E | 0.77mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 2.09g | 1g | 3% |
| Choline | 10.9mg | 2% | |
| Magnesium | 24mg | 30mg | 1% |
| Potassium | 163mg | 122mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Protein | 5.5g | 5.7g | 0% |
| Protein per 100 calories | 1.4g | 4.5g | N/A |
| Calories per 10 g protein | 702kcal | 221kcal | N/A |
| Weight per 100 calories | 26g | 79g | N/A |
| Fats | 4.3g | 4g | 0% |
| Unsaturated / Saturated Fat ratio | 7 | 0.61 | N/A |
| Net carbs | 81.2g | 14.1g | N/A |
| Sugar | 27.29g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +408.3% |
| Contains more WaterWater | +3730.7% |
~equal in
Protein
~5.7g
~equal in
Fats
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains more Poly. FatPolyunsaturated fat | +247.5% |
