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  6. General Mills Franken Berry vs. Popcorn

General Mills Franken Berry vs. Popcorn — In-Depth Nutrition Comparison

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Important differences between General Mills Franken Berry and Popcorn

  • General Mills Franken Berry has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Zinc, Folate, and Vitamin A RAE, however, Popcorn has more Fiber.
  • General Mills Franken Berry's daily need coverage for Vitamin B12 is 188% more.
  • General Mills Franken Berry has 42 times more Vitamin A RAE than Popcorn. General Mills Franken Berry has 420µg of Vitamin A RAE, while Popcorn has 10µg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, popcorn, air-popped.

Infographic

General Mills Franken Berry vs Popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
4
:
6
Popcorn
Popcorn
Contains more Calcium +4228.6%
Contains more Iron +326.3%
Contains more Zinc +269.8%
Contains more Selenium +∞%
Contains more Magnesium +500%
Contains more Phosphorus +96.7%
Contains more Potassium +101.8%
Contains less Sodium -98.3%
Contains more Copper +103.1%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 120% 103% 154% 30% 2% 85% 88% 146% 0%
Contains more Calcium +4228.6%
Contains more Iron +326.3%
Contains more Zinc +269.8%
Contains more Selenium +∞%
Contains more Magnesium +500%
Contains more Phosphorus +96.7%
Contains more Potassium +101.8%
Contains less Sodium -98.3%
Contains more Copper +103.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
10
:
1
Popcorn
Popcorn
Contains more Vitamin A +673%
Contains more Vitamin E +165.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +957.7%
Contains more Vitamin B2 +1454.2%
Contains more Vitamin B3 +558.1%
Contains more Vitamin B6 +861.8%
Contains more Folate +877.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.2
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 0% 0% 27% 20% 44% 31% 37% 24% 0% 3%
Contains more Vitamin A +673%
Contains more Vitamin E +165.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +957.7%
Contains more Vitamin B2 +1454.2%
Contains more Vitamin B3 +558.1%
Contains more Vitamin B6 +861.8%
Contains more Folate +877.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
3
Popcorn
Popcorn
Contains more Other +104.9%
Contains more Protein +135.3%
Contains more Water +75.7%
Equal in Fats - 4.54
Equal in Carbs - 77.78
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Popcorn
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more Other +104.9%
Contains more Protein +135.3%
Contains more Water +75.7%
Equal in Fats - 4.54
Equal in Carbs - 77.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
1
Popcorn
Popcorn
Contains less Saturated Fat -21.5%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +66.8%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Popcorn
16% 24% 59%
Saturated Fat: 0.637 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 2.318 g
Contains less Saturated Fat -21.5%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Popcorn
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Popcorn Opinion
Net carbs 81.2g 63.28g General Mills Franken Berry
Protein 5.5g 12.94g Popcorn
Fats 4.3g 4.54g Popcorn
Carbs 85.4g 77.78g General Mills Franken Berry
Calories 386kcal 387kcal Popcorn
Starch 54.4g Popcorn
Fructose 0.07g Popcorn
Sugar 27.29g 0.87g Popcorn
Fiber 4.2g 14.5g Popcorn
Calcium 303mg 7mg General Mills Franken Berry
Iron 13.6mg 3.19mg General Mills Franken Berry
Magnesium 24mg 144mg Popcorn
Phosphorus 182mg 358mg Popcorn
Potassium 163mg 329mg Popcorn
Sodium 458mg 8mg Popcorn
Zinc 11.39mg 3.08mg General Mills Franken Berry
Copper 0.129mg 0.262mg Popcorn
Manganese 1.113mg Popcorn
Selenium 19.8µg 0µg General Mills Franken Berry
Vitamin A 1515IU 196IU General Mills Franken Berry
Vitamin A RAE 420µg 10µg General Mills Franken Berry
Vitamin E 0.77mg 0.29mg General Mills Franken Berry
Vitamin D 121IU 0IU General Mills Franken Berry
Vitamin D 3µg 0µg General Mills Franken Berry
Vitamin C 18.2mg 0mg General Mills Franken Berry
Vitamin B1 1.1mg 0.104mg General Mills Franken Berry
Vitamin B2 1.29mg 0.083mg General Mills Franken Berry
Vitamin B3 15.19mg 2.308mg General Mills Franken Berry
Vitamin B5 0.51mg Popcorn
Vitamin B6 1.51mg 0.157mg General Mills Franken Berry
Folate 303µg 31µg General Mills Franken Berry
Vitamin B12 4.5µg 0µg General Mills Franken Berry
Vitamin K 1.2µg 1.2µg
Tryptophan 0.085mg Popcorn
Threonine 0.452mg Popcorn
Isoleucine 0.431mg Popcorn
Leucine 1.473mg Popcorn
Lysine 0.338mg Popcorn
Methionine 0.252mg Popcorn
Phenylalanine 0.59mg Popcorn
Valine 0.607mg Popcorn
Histidine 0.367mg Popcorn
Saturated Fat 0.5g 0.637g General Mills Franken Berry
Monounsaturated Fat 2.09g 0.95g General Mills Franken Berry
Polyunsaturated fat 1.39g 2.318g Popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
17%
Popcorn
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
72%
Popcorn

Comparison summary

Which food is lower in Sugar?
Popcorn
Popcorn is lower in Sugar (difference - 26.42g)
Which food contains less Sodium?
Popcorn
Popcorn contains less Sodium (difference - 450mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.