General Mills Franken Berry vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between general Mills Franken Berry and potato salad
- Potato salad has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and selenium.
- General Mills Franken Berry's daily need coverage for vitamin B12 is 188% more.
- General Mills Franken Berry has 43 times more folate than potato salad. General Mills Franken Berry has 303µg of folate, while potato salad has 7µg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Potato salad, home-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1494.7% |
| Contains more IronIron | +1992.3% |
| Contains more ZincZinc | +3574.2% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -13.4% |
| Contains more SeleniumSelenium | +382.9% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +82% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1212.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1328.6% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +1606.7% |
| Contains more Vitamin B6Vitamin B6 | +970.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4228.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 0.65mg | 162% |
| Vitamin B6 | 1.51mg | 0.141mg | 105% |
| Zinc | 11.39mg | 0.31mg | 101% |
| Vitamin B2 | 1.29mg | 0.06mg | 95% |
| Vitamin B3 | 15.19mg | 0.89mg | 89% |
| Vitamin B1 | 1.1mg | 0.077mg | 85% |
| Folate | 303µg | 7µg | 74% |
| Vitamin A | 420µg | 32µg | 43% |
| Selenium | 19.8µg | 4.1µg | 29% |
| Calcium | 303mg | 19mg | 28% |
| Carbs | 85.4g | 11.17g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 182mg | 52mg | 19% |
| Polyunsaturated fat | 1.39g | 3.737g | 16% |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Calories | 386kcal | 143kcal | 12% |
| Fiber | 4.2g | 1.3g | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin C | 18.2mg | 10mg | 9% |
| Protein | 5.5g | 2.68g | 6% |
| Fats | 4.3g | 8.2g | 6% |
| Vitamin E | 0.77mg | 5% | |
| Manganese | 0.101mg | 4% | |
| Saturated fat | 0.5g | 1.429g | 4% |
| Potassium | 163mg | 254mg | 3% |
| Sodium | 458mg | 529mg | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Choline | 10.9mg | 2% | |
| Copper | 0.129mg | 0.118mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Monounsaturated fat | 2.09g | 2.48g | 1% |
| Protein per 100 calories | 1.4g | 1.9g | N/A |
| Calories per 10 g protein | 702kcal | 534kcal | N/A |
| Weight per 100 calories | 26g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 4.4 | N/A |
| Net carbs | 81.2g | 9.87g | N/A |
| Sugar | 27.29g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +105.2% |
| Contains more CarbsCarbs | +664.5% |
| Contains more FatsFats | +90.7% |
| Contains more WaterWater | +3921.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
