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  6. General Mills Franken Berry vs. Pupusas

General Mills Franken Berry vs. Pupusas — In-Depth Nutrition Comparison

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How are general Mills Franken Berry and pupusas different?

  • General Mills Franken Berry is higher than pupusas in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Franken Berry covers your daily need for vitamin B12, 176% more than pupusas.
  • General Mills Franken Berry contains 76 times more folate than pupusas. General Mills Franken Berry contains 303µg of folate, while pupusas contain 4µg.

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types were used in this article.

Infographic

General Mills Franken Berry vs Pupusas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 15% 23% 38% 22% 44% 69% 56% 21% 97%
Contains more CalciumCalcium +518.4%
Contains more IronIron +1246.5%
Contains more CopperCopper +98.5%
Contains more ZincZinc +603.1%
Contains more PhosphorusPhosphorus +12.3%
Contains more SeleniumSelenium +11.2%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +56.4%
~equal in Sodium ~426mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 7% 11% 21% 20% 44% 38% 53% 35% 2.8% 3% 21%
Contains more Vitamin CVitamin C +18100%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +328.6%
Contains more Vitamin B1Vitamin B1 +1225.3%
Contains more Vitamin B2Vitamin B2 +1382.8%
Contains more Vitamin B3Vitamin B3 +540.1%
Contains more Vitamin B6Vitamin B6 +556.5%
Contains more Vitamin B12Vitamin B12 +1507.1%
Contains more FolateFolate +7475%
Contains more CholineCholine +252.3%
~equal in Vitamin K ~1.1µg

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Pupusas DV% diff.
Vitamin B12 4.5µg 0.28µg 176%
Iron 13.6mg 1.01mg 157%
Vitamin B6 1.51mg 0.23mg 98%
Vitamin B2 1.29mg 0.087mg 93%
Zinc 11.39mg 1.62mg 89%
Vitamin B1 1.1mg 0.083mg 85%
Vitamin B3 15.19mg 2.373mg 80%
Folate 303µg 4µg 75%
Vitamin A 420µg 10µg 46%
Calcium 303mg 49mg 25%
Carbs 85.4g 23.02g 21%
Vitamin C 18.2mg 0.1mg 20%
Vitamin B5 0.64mg 13%
Vitamin D 121IU 28IU 12%
Protein 5.5g 11.51g 12%
Saturated fat 0.5g 3.166g 12%
Vitamin D 3µg 0.7µg 12%
Cholesterol 0mg 29mg 10%
Fats 4.3g 10.43g 9%
Calories 386kcal 232kcal 8%
Starch 18.98g 8%
Manganese 0.159mg 7%
Copper 0.129mg 0.065mg 7%
Fiber 4.2g 2.6g 6%
Polyunsaturated fat 1.39g 2.205g 5%
Monounsaturated fat 2.09g 3.964g 5%
Choline 10.9mg 38.4mg 5%
Selenium 19.8µg 17.8µg 4%
Vitamin E 0.77mg 0.35mg 3%
Magnesium 24mg 38mg 3%
Potassium 163mg 255mg 3%
Phosphorus 182mg 162mg 3%
Sodium 458mg 426mg 1%
Net carbs 81.2g 20.42g N/A
Sugar 27.29g 1.45g N/A
Vitamin K 1.2µg 1.1µg 0%
Trans fat 0g 0.083g N/A
Tryptophan 0.121mg 0%
Threonine 0.46mg 0%
Isoleucine 0.456mg 0%
Leucine 0.976mg 0%
Lysine 0.784mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.463mg 0%
Valine 0.531mg 0%
Histidine 0.354mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.087g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 1.95g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
Contains more CarbsCarbs +271%
Contains more OtherOther +51.6%
Contains more ProteinProtein +109.3%
Contains more FatsFats +142.6%
Contains more WaterWater +2710.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
34% 42% 24%
Saturated fat: Sat. Fat 3.166 g
Monounsaturated fat: Mono. Fat 3.964 g
Polyunsaturated fat: Poly. Fat 2.205 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +89.7%
Contains more Poly. FatPolyunsaturated fat +58.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.