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  6. General Mills Franken Berry vs. Rice cakes

General Mills Franken Berry vs. Rice cakes — In-Depth Nutrition Comparison

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Significant differences between general Mills Franken Berry and rice cakes

  • General Mills Franken Berry has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, folate, vitamin A, and vitamin B3; however, rice cakes are richer in magnesium.
  • General Mills Franken Berry covers your daily vitamin B12 needs 188% more than rice cakes.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, rice cakes, brown rice, buckwheat.

Infographic

General Mills Franken Berry vs Rice cakes infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +2654.5%
Contains more IronIron +1093%
Contains more ZincZinc +355.6%
Contains more SeleniumSelenium +20.7%
Contains more MagnesiumMagnesium +529.2%
Contains more PotassiumPotassium +83.4%
Contains more CopperCopper +194.6%
Contains more PhosphorusPhosphorus +108.8%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 15% 275% 298% 285% 0% 348% 563% 3% 227%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1864.3%
Contains more Vitamin B2Vitamin B2 +1152.4%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more Vitamin B6Vitamin B6 +1061.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1342.9%
Contains more Vitamin B5Vitamin B5 +∞%

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Rice cakes DV% diff.
Manganese 6.18mg 269%
Vitamin B12 4.5µg 0µg 188%
Iron 13.6mg 1.14mg 156%
Vitamin B6 1.51mg 0.13mg 106%
Vitamin B2 1.29mg 0.103mg 91%
Vitamin B1 1.1mg 0.056mg 87%
Zinc 11.39mg 2.5mg 81%
Folate 303µg 21µg 71%
Vitamin A 420µg 0µg 47%
Vitamin B3 15.19mg 8.096mg 44%
Magnesium 24mg 151mg 30%
Calcium 303mg 11mg 29%
Copper 0.129mg 0.38mg 28%
Phosphorus 182mg 380mg 28%
Vitamin B5 1.16mg 23%
Vitamin C 18.2mg 0mg 20%
Vitamin D* 121 IU 15%
Vitamin D 3µg 15%
Sodium 458mg 116mg 15%
Protein 5.5g 9g 7%
Selenium 19.8µg 16.4µg 6%
Vitamin E 0.77mg 5%
Potassium 163mg 299mg 4%
Carbs 85.4g 80.1g 2%
Fiber 4.2g 3.8g 2%
Choline 10.9mg 2%
Monounsaturated fat 2.09g 1.11g 2%
Polyunsaturated fat 1.39g 1.11g 2%
Fats 4.3g 3.5g 1%
Vitamin K 1.2µg 1%
Saturated fat 0.5g 0.64g 1%
Calories 386kcal 380kcal 0%
Protein per 100 calories 1.4g 2.4g N/A
Calories per 10 g protein 702kcal 422kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 7 3.5 N/A
Net carbs 81.2g 76.3g N/A
Sugar 27.29g N/A
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more FatsFats +22.9%
Contains more ProteinProtein +63.6%
Contains more WaterWater +212.2%
~equal in Carbs ~80.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +88.3%
Contains more Poly. FatPolyunsaturated fat +25.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.