General Mills Franken Berry vs. Scrambled egg — In-Depth Nutrition Comparison
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What are the main differences between general Mills Franken Berry and scrambled egg?
- General Mills Franken Berry is richer in vitamin B12, iron, vitamin B6, vitamin B3, zinc, vitamin B1, folate, and vitamin B2, while scrambled egg is higher in choline.
- General Mills Franken Berry's daily need coverage for vitamin B12 is 145% higher.
- Scrambled egg has 72 times less vitamin B3 than general Mills Franken Berry. General Mills Franken Berry has 15.19mg of vitamin B3, while scrambled egg has 0.21mg.
We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Fast foods, egg, scrambled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +431.6% |
| Contains more IronIron | +425.1% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +586.1% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -59.2% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +451.5% |
| Contains more Vitamin AVitamin A | +138.6% |
| Contains more Vitamin DVitamin D | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +7133.3% |
| Contains more Vitamin B6Vitamin B6 | +694.7% |
| Contains more Vitamin B12Vitamin B12 | +345.5% |
| Contains more FolateFolate | +944.8% |
| Contains more Vitamin EVitamin E | +24.7% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +1556.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 1.01µg | 145% |
| Cholesterol | 0mg | 426mg | 142% |
| Iron | 13.6mg | 2.59mg | 138% |
| Vitamin B6 | 1.51mg | 0.19mg | 102% |
| Vitamin B3 | 15.19mg | 0.21mg | 94% |
| Zinc | 11.39mg | 1.66mg | 88% |
| Vitamin B1 | 1.1mg | 0.08mg | 85% |
| Folate | 303µg | 29µg | 69% |
| Vitamin B2 | 1.29mg | 0.52mg | 59% |
| Choline | 10.9mg | 180.6mg | 31% |
| Carbs | 85.4g | 2.08g | 28% |
| Vitamin A | 420µg | 176µg | 27% |
| Saturated fat | 0.5g | 6.153g | 26% |
| Calcium | 303mg | 57mg | 25% |
| Vitamin B5 | 0.94mg | 19% | |
| Fats | 4.3g | 16.18g | 18% |
| Protein | 5.5g | 13.84g | 17% |
| Fiber | 4.2g | 0g | 17% |
| Vitamin C | 18.2mg | 3.3mg | 17% |
| Sodium | 458mg | 187mg | 12% |
| Vitamin D | 3µg | 1.1µg | 10% |
| Phosphorus | 182mg | 242mg | 9% |
| Vitamin D | 121IU | 46IU | 9% |
| Monounsaturated fat | 2.09g | 5.889g | 9% |
| Calories | 386kcal | 212kcal | 9% |
| Vitamin K | 1.2µg | 9µg | 7% |
| Copper | 0.129mg | 0.067mg | 7% |
| Selenium | 19.8µg | 22.5µg | 5% |
| Polyunsaturated fat | 1.39g | 1.969g | 4% |
| Manganese | 0.043mg | 2% | |
| Magnesium | 24mg | 14mg | 2% |
| Vitamin E | 0.77mg | 0.96mg | 1% |
| Net carbs | 81.2g | 2.08g | N/A |
| Potassium | 163mg | 147mg | 0% |
| Sugar | 27.29g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4005.8% |
| Contains more OtherOther | +142.5% |
| Contains more ProteinProtein | +151.6% |
| Contains more FatsFats | +276.3% |
| Contains more WaterWater | +3429.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
