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  6. General Mills Franken Berry vs. Spanish rice

General Mills Franken Berry vs. Spanish rice — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Franken Berry and spanish rice

  • General Mills Franken Berry is higher than spanish rice in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, calcium, and vitamin A.
  • General Mills Franken Berry covers your daily vitamin B12 needs 184% more than spanish rice.
  • General Mills Franken Berry contains 24 times more zinc than spanish rice. While general Mills Franken Berry contains 11.39mg of zinc, spanish rice contains only 0.48mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Restaurant, Mexican, spanish rice.

Infographic

General Mills Franken Berry vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +1415%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +1082.6%
Contains more CopperCopper +98.5%
Contains more ZincZinc +2272.9%
Contains more PhosphorusPhosphorus +219.3%
Contains less SodiumSodium -13.3%
Contains more SeleniumSelenium +167.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +18100%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +28.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +501.1%
Contains more Vitamin B2Vitamin B2 +1643.2%
Contains more Vitamin B3Vitamin B3 +538.8%
Contains more Vitamin B6Vitamin B6 +1741.5%
Contains more Vitamin B12Vitamin B12 +5525%
Contains more FolateFolate +506%
Contains more CholineCholine +19.8%
Contains more Vitamin KVitamin K +983.3%

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Spanish rice DV% diff.
Vitamin B12 4.5µg 0.08µg 184%
Iron 13.6mg 1.15mg 156%
Vitamin B6 1.51mg 0.082mg 110%
Zinc 11.39mg 0.48mg 99%
Vitamin B2 1.29mg 0.074mg 94%
Vitamin B3 15.19mg 2.378mg 80%
Vitamin B1 1.1mg 0.183mg 76%
Folate 303µg 50µg 63%
Vitamin A 420µg 6µg 46%
Calcium 303mg 20mg 28%
Selenium 19.8µg 7.4µg 23%
Vitamin C 18.2mg 0.1mg 20%
Carbs 85.4g 31.16g 18%
Phosphorus 182mg 57mg 18%
Manganese 0.39mg 17%
Vitamin D 121IU 0IU 15%
Vitamin D 3µg 0µg 15%
Fiber 4.2g 1.2g 12%
Starch 27.55g 11%
Vitamin K 1.2µg 13µg 10%
Calories 386kcal 185kcal 10%
Phenylalanine 153mg 9%
Vitamin B5 0.415mg 8%
Copper 0.129mg 0.065mg 7%
Polyunsaturated fat 1.39g 2.317g 6%
Protein 5.5g 3.28g 4%
Magnesium 24mg 13mg 3%
Sodium 458mg 528mg 3%
Saturated fat 0.5g 1.005g 2%
Fats 4.3g 5.29g 2%
Fructose 0.42g 1%
Monounsaturated fat 2.09g 1.511g 1%
Vitamin E 0.77mg 0.6mg 1%
Potassium 163mg 116mg 1%
Net carbs 81.2g 29.96g N/A
Sugar 27.29g 1.3g N/A
Trans fat 0g 0.07g N/A
Choline 10.9mg 9.1mg 0%
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +67.7%
Contains more CarbsCarbs +174.1%
Contains more OtherOther +68.2%
Contains more FatsFats +23%
Contains more WaterWater +2997.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Mono. FatMonounsaturated fat +38.3%
Contains more Poly. FatPolyunsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.