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  6. General Mills Franken Berry vs. Tortilla chips

General Mills Franken Berry vs. Tortilla chips — In-Depth Nutrition Comparison

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The main differences between General Mills Franken Berry and Tortilla chips

  • General Mills Franken Berry is richer than Tortilla chips in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Selenium.
  • Daily need coverage for Vitamin B12 from General Mills Franken Berry is 173% higher.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, tortilla chips, plain, white corn, salted.

Infographic

General Mills Franken Berry vs Tortilla chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
5
:
5
Tortilla chips
Tortilla chips
Contains more Calcium +185.8%
Contains more Iron +794.7%
Contains more Zinc +725.4%
Contains more Copper +33%
Contains more Selenium +350%
Contains more Magnesium +250%
Contains more Phosphorus +23.6%
Contains more Potassium +11.7%
Contains less Sodium -28.4%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Tortilla chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 57% 60% 97% 17% 43% 38% 33% 51% 24%
Contains more Calcium +185.8%
Contains more Iron +794.7%
Contains more Zinc +725.4%
Contains more Copper +33%
Contains more Selenium +350%
Contains more Magnesium +250%
Contains more Phosphorus +23.6%
Contains more Potassium +11.7%
Contains less Sodium -28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
9
:
3
Tortilla chips
Tortilla chips
Contains more Vitamin A +37775%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +685.7%
Contains more Vitamin B2 +1742.9%
Contains more Vitamin B3 +1712.6%
Contains more Vitamin B6 +743.6%
Contains more Folate +2425%
Contains more Vitamin B12 +1150%
Contains more Vitamin E +358.4%
Contains more Vitamin K +1641.7%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Tortilla chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 71% 0% 0% 35% 17% 16% 18% 42% 9% 45% 53%
Contains more Vitamin A +37775%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +685.7%
Contains more Vitamin B2 +1742.9%
Contains more Vitamin B3 +1712.6%
Contains more Vitamin B6 +743.6%
Contains more Folate +2425%
Contains more Vitamin B12 +1150%
Contains more Vitamin E +358.4%
Contains more Vitamin K +1641.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
3
Tortilla chips
Tortilla chips
Contains more Carbs +26%
Contains more Other +61.7%
Contains more Protein +29.1%
Contains more Fats +380.9%
Contains more Water +39.7%
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Tortilla chips
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more Carbs +26%
Contains more Other +61.7%
Contains more Protein +29.1%
Contains more Fats +380.9%
Contains more Water +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
1
:
2
Tortilla chips
Tortilla chips
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +171%
Contains more Polyunsaturated fat +674.7%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Tortilla chips
15% 29% 56%
Saturated Fat: 2.811 g
Monounsaturated Fat: 5.664 g
Polyunsaturated fat: 10.769 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +171%
Contains more Polyunsaturated fat +674.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Tortilla chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Tortilla chips Opinion
Net carbs 81.2g 62.38g General Mills Franken Berry
Protein 5.5g 7.1g Tortilla chips
Fats 4.3g 20.68g Tortilla chips
Carbs 85.4g 67.78g General Mills Franken Berry
Calories 386kcal 472kcal Tortilla chips
Starch 62.53g Tortilla chips
Sugar 27.29g 0.78g Tortilla chips
Fiber 4.2g 5.4g Tortilla chips
Calcium 303mg 106mg General Mills Franken Berry
Iron 13.6mg 1.52mg General Mills Franken Berry
Magnesium 24mg 84mg Tortilla chips
Phosphorus 182mg 225mg Tortilla chips
Potassium 163mg 182mg Tortilla chips
Sodium 458mg 328mg Tortilla chips
Zinc 11.39mg 1.38mg General Mills Franken Berry
Copper 0.129mg 0.097mg General Mills Franken Berry
Manganese 0.388mg Tortilla chips
Selenium 19.8µg 4.4µg General Mills Franken Berry
Vitamin A 1515IU 4IU General Mills Franken Berry
Vitamin A RAE 420µg 0µg General Mills Franken Berry
Vitamin E 0.77mg 3.53mg Tortilla chips
Vitamin D 121IU 0IU General Mills Franken Berry
Vitamin D 3µg 0µg General Mills Franken Berry
Vitamin C 18.2mg 0mg General Mills Franken Berry
Vitamin B1 1.1mg 0.14mg General Mills Franken Berry
Vitamin B2 1.29mg 0.07mg General Mills Franken Berry
Vitamin B3 15.19mg 0.838mg General Mills Franken Berry
Vitamin B5 0.297mg Tortilla chips
Vitamin B6 1.51mg 0.179mg General Mills Franken Berry
Folate 303µg 12µg General Mills Franken Berry
Vitamin B12 4.5µg 0.36µg General Mills Franken Berry
Vitamin K 1.2µg 20.9µg Tortilla chips
Trans Fat 0g 0.812g General Mills Franken Berry
Saturated Fat 0.5g 2.811g General Mills Franken Berry
Monounsaturated Fat 2.09g 5.664g Tortilla chips
Polyunsaturated fat 1.39g 10.769g Tortilla chips
Omega-6 - Eicosadienoic acid 0.004g Tortilla chips
Omega-6 - Linoleic acid 9.695g Tortilla chips
Omega-3 - ALA 0.23g Tortilla chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Tortilla chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
25%
Tortilla chips
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
45%
Tortilla chips

Comparison summary

Which food is lower in Sugar?
Tortilla chips
Tortilla chips is lower in Sugar (difference - 26.51g)
Which food contains less Sodium?
Tortilla chips
Tortilla chips contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 2.311g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 84)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.