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  6. General Mills Franken Berry vs. Vermicelli

General Mills Franken Berry vs. Vermicelli — In-Depth Nutrition Comparison

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Important differences between General Mills Franken Berry and Vermicelli

  • General Mills Franken Berry has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Zinc, and Vitamin A RAE, however, Vermicelli has more Copper.
  • Vermicelli's daily need coverage for Copper is 199% more.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Vermicelli, made from soy.

Infographic

General Mills Franken Berry vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
6
:
3
Vermicelli
Vermicelli
Contains more Calcium +450.9%
Contains more Iron +651.4%
Contains more Magnesium +1100%
Contains more Phosphorus +810%
Contains more Potassium +5333.3%
Contains more Zinc +168.6%
Contains less Sodium -99.1%
Contains more Copper +1385.3%
Contains more Selenium +36.4%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Calcium +450.9%
Contains more Iron +651.4%
Contains more Magnesium +1100%
Contains more Phosphorus +810%
Contains more Potassium +5333.3%
Contains more Zinc +168.6%
Contains less Sodium -99.1%
Contains more Copper +1385.3%
Contains more Selenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
10
:
1
Vermicelli
Vermicelli
Contains more Vitamin A +3994.6%
Contains more Vitamin E +51%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +216.7%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +3994.6%
Contains more Vitamin E +51%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
3
:
2
Vermicelli
Vermicelli
Contains more Protein +5400%
Contains more Fats +4200%
Contains more Water +529.6%
Contains more Other +91.8%
Equal in Carbs - 82.32
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +5400%
Contains more Fats +4200%
Contains more Water +529.6%
Contains more Other +91.8%
Equal in Carbs - 82.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +15976.9%
Contains more Polyunsaturated fat +3290.2%
Contains less Saturated Fat -97.2%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +15976.9%
Contains more Polyunsaturated fat +3290.2%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Vermicelli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Vermicelli Opinion
Net carbs 81.2g 78.42g General Mills Franken Berry
Protein 5.5g 0.1g General Mills Franken Berry
Fats 4.3g 0.1g General Mills Franken Berry
Carbs 85.4g 82.32g General Mills Franken Berry
Calories 386kcal 331kcal General Mills Franken Berry
Sugar 27.29g 17.44g Vermicelli
Fiber 4.2g 3.9g General Mills Franken Berry
Calcium 303mg 55mg General Mills Franken Berry
Iron 13.6mg 1.81mg General Mills Franken Berry
Magnesium 24mg 2mg General Mills Franken Berry
Phosphorus 182mg 20mg General Mills Franken Berry
Potassium 163mg 3mg General Mills Franken Berry
Sodium 458mg 4mg Vermicelli
Zinc 11.39mg 4.24mg General Mills Franken Berry
Copper 0.129mg 1.916mg Vermicelli
Selenium 19.8µg 27µg Vermicelli
Vitamin A 1515IU 37IU General Mills Franken Berry
Vitamin A RAE 420µg 2µg General Mills Franken Berry
Vitamin E 0.77mg 0.51mg General Mills Franken Berry
Vitamin D 121IU 0IU General Mills Franken Berry
Vitamin D 3µg 0µg General Mills Franken Berry
Vitamin C 18.2mg 0mg General Mills Franken Berry
Vitamin B1 1.1mg 0mg General Mills Franken Berry
Vitamin B2 1.29mg 0mg General Mills Franken Berry
Vitamin B3 15.19mg 0mg General Mills Franken Berry
Vitamin B6 1.51mg 0mg General Mills Franken Berry
Folate 303µg 0µg General Mills Franken Berry
Vitamin B12 4.5µg 0µg General Mills Franken Berry
Vitamin K 1.2µg 3.8µg Vermicelli
Saturated Fat 0.5g 0.014g Vermicelli
Monounsaturated Fat 2.09g 0.013g General Mills Franken Berry
Polyunsaturated fat 1.39g 0.041g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
2%
Vermicelli
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
100%
Vermicelli

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 454mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.486g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 35)
Which food is cheaper?
General Mills Franken Berry
General Mills Franken Berry is cheaper (difference - $1.5)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.