General Mills Trix Cereal vs. Cream of Wheat — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Trix Cereal and cream of Wheat
- General Mills Trix Cereal is higher than cream of Wheat in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
- General Mills Trix Cereal covers your daily vitamin B12 needs 195% more than cream of Wheat.
- General Mills Trix Cereal contains 83 times more zinc than cream of Wheat. While general Mills Trix Cereal contains 14.1mg of zinc, cream of Wheat contains only 0.17mg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +389.1% |
| Contains more PotassiumPotassium | +710% |
| Contains more IronIron | +240.5% |
| Contains more CopperCopper | +172.1% |
| Contains more ZincZinc | +8194.1% |
| Contains more PhosphorusPhosphorus | +944.4% |
| Contains more SeleniumSelenium | +85.7% |
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +188.4% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +589.7% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +507.5% |
| Contains more Vitamin B6Vitamin B6 | +605.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +504.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Iron | 16.89mg | 4.96mg | 149% |
| Vitamin B6 | 2.18mg | 0.309mg | 144% |
| Vitamin B2 | 1.89mg | 0.21mg | 129% |
| Zinc | 14.1mg | 0.17mg | 127% |
| Vitamin B1 | 1.6mg | 0.232mg | 114% |
| Vitamin B3 | 18.79mg | 3.093mg | 98% |
| Folate | 375µg | 62µg | 78% |
| Vitamin A | 669µg | 232µg | 49% |
| Calcium | 313mg | 64mg | 25% |
| Phosphorus | 188mg | 18mg | 24% |
| Carbs | 86.19g | 13.08g | 24% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Sodium | 500mg | 102mg | 17% |
| Vitamin D | 3.1µg | 16% | |
| Calories | 384kcal | 62kcal | 16% |
| Vitamin D | 125IU | 16% | |
| Fiber | 3.9g | 0.6g | 13% |
| Copper | 0.117mg | 0.043mg | 8% |
| Polyunsaturated fat | 1.39g | 0.134g | 8% |
| Protein | 4.9g | 1.84g | 6% |
| Fats | 3.79g | 0.24g | 5% |
| Selenium | 6.5µg | 3.5µg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Potassium | 162mg | 20mg | 4% |
| Monounsaturated fat | 1.79g | 0.033g | 4% |
| Vitamin E | 0.5mg | 0.02mg | 3% |
| Saturated fat | 0.5g | 0.038g | 2% |
| Choline | 10.7mg | 2% | |
| Vitamin B5 | 0.082mg | 2% | |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Net carbs | 82.29g | 12.48g | N/A |
| Sugar | 32g | 0.07g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.058mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more ProteinProtein | +166.3% |
| Contains more FatsFats | +1479.2% |
| Contains more CarbsCarbs | +558.9% |
| Contains more OtherOther | +634.1% |
| Contains more WaterWater | +4365.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +5324.2% |
| Contains more Poly. FatPolyunsaturated fat | +937.3% |
| Contains less Sat. FatSaturated fat | -92.4% |
