General Mills Trix Cereal vs. Dolma — In-Depth Nutrition Comparison

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How are general Mills Trix Cereal and dolma different?

General Mills Trix Cereal is higher in iron, vitamin B6, vitamin B12, vitamin B2, vitamin B1, vitamin B3, zinc, folate, and calcium; however, dolma is richer in vitamin A.
Daily need coverage for iron for general Mills Trix Cereal is 186% higher.
General Mills Trix Cereal contains 27 times more vitamin B1 than dolma. While general Mills Trix Cereal contains 1.6mg of vitamin B1, dolma contains only 0.06mg.

Cereals ready-to-eat, GENERAL MILLS, TRIX and are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

Dolma

Contains more CalciumCalcium	+361.4%
Contains more IronIron	+723.9%
Contains more ZincZinc	+314.7%
Contains more PhosphorusPhosphorus	+67.6%

Contains more PotassiumPotassium	+25.8%
Contains less SodiumSodium	-13.6%
Contains more SeleniumSelenium	+78.5%

~equal in Magnesium ~23.86mg

~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

Dolma

Contains more Vitamin CVitamin C	+392.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+261.2%
Contains more Vitamin EVitamin E	+28.2%
Contains more Vitamin B1Vitamin B1	+2566.7%
Contains more Vitamin B2Vitamin B2	+1250%
Contains more Vitamin B3Vitamin B3	+598.5%
Contains more Vitamin B6Vitamin B6	+808.3%
Contains more Vitamin B12Vitamin B12	+239.9%
Contains more FolateFolate	+1328%

Contains more Vitamin KVitamin K

+887.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.89mg	2.05mg	186%
Vitamin B6	2.18mg	0.24mg	149%
Vitamin B12	4.69µg	1.38µg	138%
Vitamin B2	1.89mg	0.14mg	135%
Vitamin B1	1.6mg	0.06mg	128%
Vitamin B3	18.79mg	2.69mg	101%
Zinc	14.1mg	3.4mg	97%
Folate	375µg	26.26µg	87%
Vitamin A	669µg	185.23µg	54%
Carbs	86.19g	6.36g	27%
Calcium	313mg	67.83mg	25%
Saturated fat	0.5g	5.92g	25%
Cholesterol	0mg	59.15mg	20%
Protein	4.9g	14.3g	19%
Manganese		0.41mg	18%
Vitamin C	18.8mg	3.82mg	17%
Vitamin D	3.1µg	0µg	16%
Vitamin D*	125 IU	1.1 IU	15%
Fats	3.79g	12.8g	14%
Phosphorus	188mg	112.18mg	11%
Fiber	3.9g	1.5g	10%
Vitamin K	1.3µg	12.84µg	10%
Calories	384kcal	199.04kcal	9%
Selenium	6.5µg	11.6µg	9%
Monounsaturated fat	1.79g	5.24g	9%
Vitamin B5		0.38mg	8%
Choline	10.7mg	43.34mg	6%
Polyunsaturated fat	1.39g	0.5g	6%
Sodium	500mg	432.02mg	3%
Potassium	162mg	203.75mg	1%
Copper	0.117mg	0.11mg	1%
Vitamin E	0.5mg	0.39mg	1%
Protein per 100 calories	1.3g	7.2g	N/A
Calories per 10 g protein	784kcal	139kcal	N/A
Weight per 100 calories	26g	50g	N/A
Unsaturated / Saturated Fat ratio	6.4	0.97	N/A
Net carbs	82.29g	4.86g	N/A
Magnesium	25mg	23.86mg	0%
Sugar	32g	1.06g	N/A
Trans fat	0g	0.65g	N/A
Tryptophan		0.07mg	0%
Threonine		0.53mg	0%
Isoleucine		0.6mg	0%
Leucine		1.06mg	0%
Lysine		1.11mg	0%
Methionine		0.35mg	0%
Phenylalanine		0.54mg	0%
Valine		0.68mg	0%
Histidine		0.44mg	0%
Fructose		0.13g	0%
Omega-3 - ALA		0.02g	N/A
Omega-6 - Linoleic acid		0.11g	N/A