General Mills Trix Cereal vs. Dolma — In-Depth Nutrition Comparison
Compare
How are general Mills Trix Cereal and dolma different?
- General Mills Trix Cereal has more iron, vitamin B6, vitamin B12, vitamin B2, vitamin B1, vitamin B3, zinc, folate, vitamin A, and carbs than dolma.
- Daily need coverage for iron for general Mills Trix Cereal is 186% higher.
- General Mills Trix Cereal contains 27 times more vitamin B1 than dolma. While general Mills Trix Cereal contains 1.6mg of vitamin B1, dolma contains only 0.06mg.
Cereals ready-to-eat, GENERAL MILLS, TRIX and are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +361.4% |
| Contains more IronIron | +723.9% |
| Contains more ZincZinc | +314.7% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains more PotassiumPotassium | +25.8% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +78.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +392.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +261.2% |
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin B1Vitamin B1 | +2566.7% |
| Contains more Vitamin B2Vitamin B2 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +598.5% |
| Contains more Vitamin B6Vitamin B6 | +808.3% |
| Contains more Vitamin B12Vitamin B12 | +239.9% |
| Contains more FolateFolate | +1328% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +887.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 2.05mg | 186% |
| Vitamin B6 | 2.18mg | 0.24mg | 149% |
| Vitamin B12 | 4.69µg | 1.38µg | 138% |
| Vitamin B2 | 1.89mg | 0.14mg | 135% |
| Vitamin B1 | 1.6mg | 0.06mg | 128% |
| Vitamin B3 | 18.79mg | 2.69mg | 101% |
| Zinc | 14.1mg | 3.4mg | 97% |
| Folate | 375µg | 26.26µg | 87% |
| Vitamin A | 669µg | 185.23µg | 54% |
| Carbs | 86.19g | 6.36g | 27% |
| Calcium | 313mg | 67.83mg | 25% |
| Saturated fat | 0.5g | 5.92g | 25% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Protein | 4.9g | 14.3g | 19% |
| Manganese | 0.41mg | 18% | |
| Vitamin C | 18.8mg | 3.82mg | 17% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Vitamin D* | 125 IU | 1.1 IU | 15% |
| Fats | 3.79g | 12.8g | 14% |
| Phosphorus | 188mg | 112.18mg | 11% |
| Fiber | 3.9g | 1.5g | 10% |
| Vitamin K | 1.3µg | 12.84µg | 10% |
| Calories | 384kcal | 199.04kcal | 9% |
| Selenium | 6.5µg | 11.6µg | 9% |
| Monounsaturated fat | 1.79g | 5.24g | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Choline | 10.7mg | 43.34mg | 6% |
| Polyunsaturated fat | 1.39g | 0.5g | 6% |
| Sodium | 500mg | 432.02mg | 3% |
| Potassium | 162mg | 203.75mg | 1% |
| Copper | 0.117mg | 0.11mg | 1% |
| Vitamin E | 0.5mg | 0.39mg | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Omega-6 (Linoleic acid) | 0.11g | 1% | |
| Protein per 100 calories | 1.3g | 7.2g | N/A |
| Calories per 10 g protein | 784kcal | 139kcal | N/A |
| Weight per 100 calories | 26g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 0.97 | N/A |
| Net carbs | 82.29g | 4.86g | N/A |
| Magnesium | 25mg | 23.86mg | 0% |
| Sugar | 32g | 1.06g | N/A |
| Trans fat | 0g | 0.65g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.53mg | 0% | |
| Isoleucine | 0.6mg | 0% | |
| Leucine | 1.06mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.35mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Fructose | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1255.2% |
| Contains more ProteinProtein | +191.8% |
| Contains more FatsFats | +237.7% |
| Contains more WaterWater | +3650.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
| Contains more Mono. FatMonounsaturated fat | +192.7% |
