General Mills Trix Cereal vs. Gratin — In-Depth Nutrition Comparison
Compare
Differences between general Mills Trix Cereal and gratin
- Gratin contains less iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and vitamin A than general Mills Trix Cereal.
- General Mills Trix Cereal's daily need coverage for iron is 203% higher.
- The amount of saturated fat in general Mills Trix Cereal is lower.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +163% |
| Contains more IronIron | +2539.1% |
| Contains more ZincZinc | +1943.5% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains more SeleniumSelenium | +140.7% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.9% |
| Contains more Vitamin AVitamin A | +945.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1529.3% |
| Contains more Vitamin B3Vitamin B3 | +1792.2% |
| Contains more Vitamin B6Vitamin B6 | +1152.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3309.1% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +664.8% |
| Contains more OtherOther | +55.3% |
| Contains more FatsFats | +100.3% |
| Contains more WaterWater | +3815.3% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +403.6% |
| Contains more Mono. FatMonounsaturated fat | +20.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.89mg | 0.64mg | 203% |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 2.18mg | 0.174mg | 154% |
| Vitamin B2 | 1.89mg | 0.116mg | 136% |
| Vitamin B1 | 1.6mg | 0.064mg | 128% |
| Zinc | 14.1mg | 0.69mg | 122% |
| Vitamin B3 | 18.79mg | 0.993mg | 111% |
| Folate | 375µg | 11µg | 91% |
| Vitamin A | 669µg | 64µg | 67% |
| Carbs | 86.19g | 11.27g | 25% |
| Saturated fat | 0.5g | 4.733g | 19% |
| Calcium | 313mg | 119mg | 19% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Vitamin D | 125IU | 0IU | 16% |
| Calories | 384kcal | 132kcal | 13% |
| Phosphorus | 188mg | 113mg | 11% |
| Vitamin C | 18.8mg | 9.9mg | 10% |
| Fiber | 3.9g | 1.8g | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Polyunsaturated fat | 1.39g | 0.276g | 7% |
| Selenium | 6.5µg | 2.7µg | 7% |
| Potassium | 162mg | 396mg | 7% |
| Manganese | 0.161mg | 7% | |
| Fats | 3.79g | 7.59g | 6% |
| Copper | 0.117mg | 0.16mg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 500mg | 433mg | 3% |
| Choline | 10.7mg | 2% | |
| Monounsaturated fat | 1.79g | 2.149g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Magnesium | 25mg | 20mg | 1% |
| Protein | 4.9g | 5.06g | 0% |
| Net carbs | 82.29g | 9.47g | N/A |
| Sugar | 32g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
14%
Minerals Daily Need Coverage Score
136%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 32g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
General Mills Trix Cereal is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
General Mills Trix Cereal is lower in Saturated fat (difference - 4.233g)
Which food is richer in minerals?
General Mills Trix Cereal is relatively richer in minerals
Which food is richer in vitamins?
General Mills Trix Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)