General Mills Trix Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are General Mills Trix Cereal and Kellogg's Froot Loops different?

General Mills Trix Cereal is richer in Zinc, Vitamin B6, Vitamin B2, Calcium, Vitamin B1, Vitamin A RAE, and Iron, while Kellogg's Froot Loops are higher in Vitamin C, Fiber, and Vitamin B12.
General Mills Trix Cereal covers your daily need of Zinc 81% more than Kellogg's Froot Loops.
General Mills Trix Cereal contains 31 times more Calcium than Kellogg's Froot Loops. General Mills Trix Cereal contains 313mg of Calcium, while Kellogg's Froot Loops contain 10mg.

Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

Kellogg's Froot Loops

Contains more Calcium +3030%

Contains more Phosphorus +154.1%

Contains more Potassium +38.5%

Contains more Zinc +171.2%

Contains more Copper +31.5%

Contains more Selenium +10.2%

Contains more Magnesium +24%

Equal in Iron - 15.5

Equal in Sodium - 469

Equal in Selenium - 5.9

General Mills Trix Cereal

Kellogg's Froot Loops

Contains more Calcium +3030%

Contains more Phosphorus +154.1%

Contains more Potassium +38.5%

Contains more Zinc +171.2%

Contains more Copper +31.5%

Contains more Selenium +10.2%

Contains more Magnesium +24%

Equal in Iron - 15.5

Equal in Sodium - 469

Equal in Selenium - 5.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

Kellogg's Froot Loops

Contains more Vitamin A +36%

Contains more Vitamin E +233.3%

Contains more Vitamin B1 +24%

Contains more Vitamin B2 +28.6%

Contains more Vitamin B6 +26.7%

Contains more Vitamin K +333.3%

Contains more Vitamin D +12.9%

Contains more Vitamin C +176.6%

Contains more Vitamin B12 +10.9%

Equal in Vitamin B3 - 17.2

Equal in Folate - 345

General Mills Trix Cereal

Kellogg's Froot Loops

Contains more Vitamin A +36%

Contains more Vitamin E +233.3%

Contains more Vitamin B1 +24%

Contains more Vitamin B2 +28.6%

Contains more Vitamin B6 +26.7%

Contains more Vitamin K +333.3%

Contains more Vitamin D +12.9%

Contains more Vitamin C +176.6%

Contains more Vitamin B12 +10.9%

Equal in Vitamin B3 - 17.2

Equal in Folate - 345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Trix Cereal

Kellogg's Froot Loops

Contains more Fats +11.5%

Contains more Other +303.8%

Contains more Water +32.3%

Equal in Protein - 5.3

Equal in Carbs - 88

General Mills Trix Cereal

Protein: 4.9 g

Fats: 3.79 g

Carbs: 86.19 g

Water: 1.89 g

Other: 3.23 g

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

Contains more Fats +11.5%

Contains more Other +303.8%

Contains more Water +32.3%

Equal in Protein - 5.3

Equal in Carbs - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Trix Cereal

Kellogg's Froot Loops

Contains less Saturated Fat -72.2%

Contains more Monounsaturated Fat +198.3%

Contains more Polyunsaturated fat +54.4%

General Mills Trix Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 1.79 g

Polyunsaturated fat: 1.39 g

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains less Saturated Fat -72.2%

Contains more Monounsaturated Fat +198.3%

Contains more Polyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	82.29g	78.7g
Protein	4.9g	5.3g
Fats	3.79g	3.4g
Carbs	86.19g	88g
Calories	384kcal	375kcal
Sugar	32g	41.7g
Fiber	3.9g	9.3g
Calcium	313mg	10mg
Iron	16.89mg	15.5mg
Magnesium	25mg	31mg
Phosphorus	188mg	74mg
Potassium	162mg	117mg
Sodium	500mg	469mg
Zinc	14.1mg	5.2mg
Copper	0.117mg	0.089mg
Manganese		0.56mg
Selenium	6.5µg	5.9µg
Vitamin A	2344IU	1724IU
Vitamin A RAE	669µg	501µg
Vitamin E	0.5mg	0.15mg
Vitamin D	125IU	138IU
Vitamin D	3.1µg	3.5µg
Vitamin C	18.8mg	52mg
Vitamin B1	1.6mg	1.29mg
Vitamin B2	1.89mg	1.47mg
Vitamin B3	18.79mg	17.2mg
Vitamin B5		0.347mg
Vitamin B6	2.18mg	1.72mg
Folate	375µg	345µg
Vitamin B12	4.69µg	5.2µg
Vitamin K	1.3µg	0.3µg
Tryptophan		0.089mg
Threonine		0.167mg
Isoleucine		0.156mg
Leucine		0.435mg
Lysine		0.1mg
Methionine		0.078mg
Phenylalanine		0.245mg
Valine		0.201mg
Histidine		0.1mg
Saturated Fat	0.5g	1.8g
Monounsaturated Fat	1.79g	0.6g
Polyunsaturated fat	1.39g	0.9g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

239%

225%

Minerals Daily Need Coverage Score

136%

99%

Comparison summary

Which food contains less Sodium?

Kellogg's Froot Loops contains less Sodium (difference - 31mg)

Which food is lower in Sugar?

General Mills Trix Cereal is lower in Sugar (difference - 9.7g)

Which food is lower in Saturated Fat?

General Mills Trix Cereal is lower in Saturated Fat (difference - 1.3g)

Which food is lower in glycemic index?

General Mills Trix Cereal is lower in glycemic index (difference - 69)

Which food is richer in minerals?

General Mills Trix Cereal is relatively richer in minerals

Which food is richer in vitamins?

General Mills Trix Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)