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  6. General Mills Trix Cereal vs. Lo mein

General Mills Trix Cereal vs. Lo mein — In-Depth Nutrition Comparison

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Summary of differences between general Mills Trix Cereal and lo mein

  • Lo mein has less iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium than general Mills Trix Cereal.
  • General Mills Trix Cereal covers your daily need for iron, 198% more than lo mein.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, TRIX and Restaurant, Chinese, vegetable lo mein, without meat.

Infographic

General Mills Trix Cereal vs Lo mein infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +1390.5%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +1478.5%
Contains more CopperCopper +82.8%
Contains more ZincZinc +3816.7%
Contains more PhosphorusPhosphorus +317.8%
Contains less SodiumSodium -14%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 6% 1.5% 12% 29% 15% 16% 16% 0% 32% 21% 4.9%
Contains more Vitamin CVitamin C +1005.9%
Contains more Vitamin AVitamin A +7333.3%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +3000%
Contains more Vitamin B1Vitamin B1 +3304.3%
Contains more Vitamin B2Vitamin B2 +1424.2%
Contains more Vitamin B3Vitamin B3 +2219.8%
Contains more Vitamin B6Vitamin B6 +3105.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1239.3%
Contains more CholineCholine +20.2%
Contains more Vitamin KVitamin K +876.9%

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Lo mein DV% diff.
Iron 16.89mg 1.07mg 198%
Vitamin B12 4.69µg 0µg 195%
Vitamin B6 2.18mg 0.068mg 162%
Vitamin B2 1.89mg 0.124mg 136%
Vitamin B1 1.6mg 0.047mg 129%
Zinc 14.1mg 0.36mg 125%
Vitamin B3 18.79mg 0.81mg 112%
Folate 375µg 28µg 87%
Vitamin A 669µg 9µg 73%
Calcium 313mg 21mg 29%
Carbs 86.19g 20.16g 22%
Phosphorus 188mg 45mg 20%
Vitamin C 18.8mg 1.7mg 19%
Vitamin D 3.1µg 0.1µg 15%
Vitamin D 125IU 4IU 15%
Calories 384kcal 121kcal 13%
Manganese 0.24mg 10%
Fiber 3.9g 1.3g 10%
Vitamin K 1.3µg 12.7µg 10%
Selenium 6.5µg 11.7µg 9%
Starch 16.73g 7%
Copper 0.117mg 0.064mg 6%
Vitamin B5 0.27mg 5%
Monounsaturated fat 1.79g 0.592g 3%
Magnesium 25mg 14mg 3%
Sodium 500mg 430mg 3%
Potassium 162mg 105mg 2%
Fats 3.79g 2.35g 2%
Vitamin E 0.5mg 0.3mg 1%
Polyunsaturated fat 1.39g 1.291g 1%
Protein 4.9g 4.77g 0%
Net carbs 82.29g 18.86g N/A
Sugar 32g 2.63g N/A
Trans fat 0g 0.008g N/A
Choline 10.7mg 8.9mg 0%
Saturated fat 0.5g 0.464g 0%
Fructose 0.33g 0%
Omega-3 - ALA 0.141g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.134g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more FatsFats +61.3%
Contains more CarbsCarbs +327.5%
Contains more OtherOther +132.4%
Contains more WaterWater +3674.1%
~equal in Protein ~4.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +202.4%
~equal in Saturated fat ~0.464g
~equal in Polyunsaturated fat ~1.291g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.