General Mills Trix Cereal vs. Potato chips — In-Depth Nutrition Comparison
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How are general Mills Trix Cereal and potato chips different?
- General Mills Trix Cereal is higher in vitamin B12, iron, vitamin B2, vitamin B1, zinc, vitamin B6, vitamin B3, folate, and vitamin A; however, potato chips are richer in vitamin E.
- Daily need coverage for vitamin B12 for general Mills Trix Cereal is 195% higher.
Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, potato chips, plain, unsalted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1204.2% |
| Contains more IronIron | +936.2% |
| Contains more ZincZinc | +1193.6% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more MagnesiumMagnesium | +168% |
| Contains more PotassiumPotassium | +687% |
| Contains more CopperCopper | +161.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +858.1% |
| Contains more Vitamin B2Vitamin B2 | +859.4% |
| Contains more Vitamin B3Vitamin B3 | +391% |
| Contains more Vitamin B6Vitamin B6 | +230.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin CVitamin C | +65.4% |
| Contains more Vitamin EVitamin E | +1722% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Iron | 16.89mg | 1.63mg | 191% |
| Vitamin B2 | 1.89mg | 0.197mg | 130% |
| Vitamin B1 | 1.6mg | 0.167mg | 119% |
| Zinc | 14.1mg | 1.09mg | 118% |
| Vitamin B6 | 2.18mg | 0.66mg | 117% |
| Vitamin B3 | 18.79mg | 3.827mg | 94% |
| Folate | 375µg | 45µg | 83% |
| Vitamin A | 669µg | 0µg | 74% |
| Polyunsaturated fat | 1.39g | 12.17g | 72% |
| Vitamin E | 0.5mg | 9.11mg | 57% |
| Saturated fat | 0.5g | 10.96g | 48% |
| Fats | 3.79g | 34.6g | 47% |
| Potassium | 162mg | 1275mg | 33% |
| Calcium | 313mg | 24mg | 29% |
| Histidine | 153mg | 22% | |
| Copper | 0.117mg | 0.306mg | 21% |
| Sodium | 500mg | 8mg | 21% |
| Monounsaturated fat | 1.79g | 9.84g | 20% |
| Manganese | 0.44mg | 19% | |
| Vitamin K | 1.3µg | 22.1µg | 17% |
| Vitamin D* | 125 IU | 0 IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Vitamin C | 18.8mg | 31.1mg | 14% |
| Carbs | 86.19g | 52.9g | 11% |
| Magnesium | 25mg | 67mg | 10% |
| Calories | 384kcal | 536kcal | 8% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 10.7mg | 37.5mg | 5% |
| Protein | 4.9g | 7g | 4% |
| Fiber | 3.9g | 4.8g | 4% |
| Phosphorus | 188mg | 165mg | 3% |
| Selenium | 6.5µg | 8.1µg | 3% |
| Protein per 100 calories | 1.3g | 1.3g | N/A |
| Calories per 10 g protein | 784kcal | 766kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 2 | N/A |
| Net carbs | 82.29g | 48.1g | N/A |
| Sugar | 32g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +62.9% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +812.9% |
~equal in
Water
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +449.7% |
| Contains more Poly. FatPolyunsaturated fat | +775.5% |
